Reddit reviews Gorilla Mindset

I spent most of my high school years playing video games, jacking off, and reading. None of my time ever went towards anything productive and as a result, I became severely depressed to the point where suicide was my only option. I hit 20, and things didn't seem to get any better. I tried going to the gym, and would kill it for about two-three weeks only to get hit with a wave of depression and sink back to old habits. At some point, my girlfriend decided to break up with me. She couldn't grow with me and I was holding her back because of my negativity and lack of discipline. Every day I would wake up, barely eat, not do anything but play video games or smoke weed and after two years she was sick of it.

Eventually I found this book and picked up some small habits explained such as:

1. Drink WATER, lots of water as soon as you wake up and right before bed
   
   
   
2. Create a simple, easy, MORNING ROUTINE: Here's Mine:
   
   Wake up (no alarm)
   
   Drink water (A LOT, it wakes you right up)
   
   Play music (upbeat pump up jams)
   
   Stretch (GET THAT BLOOD PUMPIN)
   
   Pullups/Pushups (bought this pull up bar)
   
   Clean room in between pullup sets
   
   MORNING SHAKE (recipe bellow)
   
   Morning walk/listen to ebook (so many great apps with free books about motivation/success)
   
   get home, meditate
   
   breakfast (usually oatmeal with almonds, fiber one bar, soy milk, and two bananas)
   
   Then I do whatever is on my todo list...usually this starts around 930.
   
   
   
3. DIET: I drink veggie shakes in the AM with chia seeds, flax seeds, kale, spinach, dates, bananas, strawberries, and blueberries first thing in the morning. I eat vegan except for the occasional fish at work when I'm underfed.
   
   
   
4. SLEEP, I began to take this Sleep aid which regulated my sleep pattern. I sleep at 10 every night and wake at 7, no alarm clock.
   
   
   
5. EXERCISEL: I created my own routine that has been working incredibly well and I finally feel confident enough to take off my shirt. I work out 6 days a week and ignore most bro-science shit out there and just listen to my body.
   
   
   
6. GOALS: I wrote out what I wanted to be in life: I chose, Bartender, Cook, Fit, MMA Fighter, DJ, Artist, Traveler, YouTube Star
   and work on these every day as much as possible.
   
   
   It's been about 2 months of steady discipline and things have been great. Almost at 700 subscribers on youtube (cooking channel), have released 5 mixes on soundcloud. My drawing skill has greatly improved. Gained about 8 pounds (recovering from anorexia) Sleep at least 8 hours every day now and have listened to many great ebooks.
   
   
   My advice is: start with small goals such as increasing water intake or eating more clean. The small steps will always get you closer to your goals as long as you don't stop
   
   heres a tip: download "audible" for a smartphone and sign up using an amazon account. You get a free trial where you can download 2 audiobooks. Use that to listen to Gorilla Mindset every night as you try to sleep. Pair that with the sleep aid, and you're on your way to a better sleep
   
   SLEEP AID INFO (copied from other comment)
   
   The sleep aid itself isn't a magical sleep pill. In fact, it has these ingredients: Melatonin, Gaba, L-Tryptophan, and Vitamin B-6
   
   Benefits of
   
   Melatonin
   
   Gaba
   
   L-Tryptophan
   
   B-6
   
   
   I started by taking 2 of the sleep aid pills which is 4mg of melatonin but that barely helped. It wasn't until I stumbled upon this thread suggesting I lower my dose and surely enough after I switched to 2mg I felt a great change. An hour after I take the sleep aid I'm sleepy and drowsy. Of course, you can stay up on it and it wont knock you out, but if you're genuinely trying to sleep it will make a huge difference. I recommend playing a positive audiobook outloud (GORILLA MINDSET) while you sleep and I promise you'll pass out either from boredom, or tiredness. Plus you get a book read to you? HELL YEA

Great idea! https://www.amazon.com/Gorilla-Mindset-Mike-Cernovich-ebook/dp/B0100Q4S7E/

One might say she needs a

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( ••)>⌐■-■

[Gorilla Mindset](https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-
Emotions-ebook/dp/B0100Q4S7E)

(⌐■_■)
YYYYYYYEEEEEAAAAAAAAAAHHHHHHHHHHHH

no, it's a sub for fans of this book

Garfield is from a Virgil thing, Jared innocence project, and elevators are a twitter thing. [X]cel is a Reddit thing that the dry boys picked up on, Gorilla mindset is Cernovich's ethos and Metal Gear is the most apt cultural zeitgeist of our time.

thank you make sure to buy my book for more great advice

https://www.amazon.co.uk/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

Donot hide them. Look at their bullshit and laugh at them.

Always put yourself against opposition and never let up.

But above all make yourself stronger. The centipede is a predator.

Learn from the God Emperor, read based Dilbert Merchant, read Gorilla Merchant, take a break, stay focused, come back stronger.

i'm going to go see the damned in May... very excited but i'm lowering my expectations in case they are olde gayes and stink of pupu

here, have a tweet.

https://twitter.com/dosokuho/status/853934552867192833

and, tell you mom you don't need help speaking to people. tell her you're working through this.

https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

> Dating is 100% based on mindset

I'd like to introduce you all to a book by my favorite Mike

Gorilla Mindset

Not sure if there were others.

> https://www.amazon.com/Gorilla-Mindset-Mike-Cernovich-ebook/dp/B0100Q4S7E/

Just bought!

My thoughts:

• Meditate every day for at least 10 minutes (and build on this)
  
  
• Do something boring at night around bed time (napflix.tv is great)
  
  
• Exercise every day (not so much that you're super sore the next day)
  
  
• Long walks when you're feeling like shit
  
  
• Listen to your "inner voices/emotions" throughout the day — I think they get bottled up and are simply trying to speak at night after you've repressed them all day
  
  
• Start loving yourself more and address your inner critic (your post has strong negative wording "what the fuck is wrong with me?"). It may sound like woo-woo stuff, but loving every part of you is essential, even that part of you that is trying to keep you up there late at night. Trust that it's trying to keep you up for a real reason, and not merely to fuck with you. Maybe you haven't "listened" or felt your feelings throughout the day and this is your body's way of say, "dude, we're not addressing these issues"
  
  
• Stop trying to "do things" — if you feel like you're in a hole, the worst thing you can do is continue to struggle. Take some time and assess your mind, your body, and your environment. There is no rush, and rushing this process will only make things worse (in my experience)
  
  
• Read books and watch YouTubes — do your research. Mike Cernovich is a good place to start.
  
  Take care.

buy the book

Here is a good source as well
https://smile.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E/ref=sr_1_1?ie=UTF8&qid=1497065532&sr=8-1&keywords=gorilla+mindset

The thing that's great about skating is that it's a workout and when you workout you also have to watch what you are eating and drinking. I do a morning routine 6 times a week, workout with weights 3 times a week, and run the other three and rest on Sundays. I do not do dairy or carbs hardly at all. I drink a small (3 gulps) kale smoothie each morning, water all day and a coconut water after skating. When you get in a routine, eat right and hydrate you will find that you can go go go. You just have to decide one day to just go for it. https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

That's a lot of fucking words to say "have an abundance mindset."

Better:
https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

No problem man. You figured it out early.

Read this book: https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

and follow it.

https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

Dude, I think I understand what you are going through. The best course of action for you would be to, first, ctfo.

Then, start here. What-ever you do, start by reading this book. You must dramatically improve your self-talk.

You (as maybe 99% of the rest of us) need to radically change your mindset BEFORE you can understand what you're dealing with.

Take one day at a time. Remember, just for today...

This dude is using the Pulse tragedy to push his book.

https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

Hey man, i hope you're ok. The fact that you're messaging asking for help shows to us all that you don't want to go through with this, but you feel that it's the only way out. So first it's great you're seeking a solution and I hope I can offer some guidance to you.

(Some context on who I am) I'm in my mid twenties, reasonably successful and heading in the right direction (it's not easy though). My background is in Psychology, I've provided counselling before and at one stage in my life I also contemplated kicking the bucket. In fact I set a date and gave myself a goal. "If nothing has changed by xxxx I'm calling it quits, but first lets make sure I've exhausted every option". I too had self image issues and it's completely normal.

There's a theory that depression is an evolutionary advantage as it allows you to access a state of mind that makes you avoid pain. It also gives you access to a greater mind of clarify, allowing you to be super critical on yourself. This is useful as you can outline your problems to work on them.

It's unfortunate that you've been given a shitty hand but it's also a blessing in disguise. I guarantee if you get through this, this is the lowest you will ever feel in your entire life. Nothing else will move you and you will be unshakeable. Knowing that you and you alone pulled yourself out of this rut will give you skills and a mentality that will be advantageous to getting what you want and dealing with shit times later on in your life better than everyone else.

I'm going to start with your recent breakup as i'm going to assume she offered you some happiness in your life and was a support structure to you. With her leaving it's made you feel extremely isolated, you've got mixed emotions and no more support but it was the right decision. You need to process these emotions and grieve for the relationship you've just lost. THE best way to grieve for lost relationships is to write 2 letters. One from you to her, this is where you say everything you wanted to say to her "I appreciate the time we had together, ill always remember xyz but also you're a massive cunt" (you get it). Then the second letter you write from her perspective to you and you write it as a response to your original letter "I'm sorry I was such a bitch, I should have been more xyz". This isn't some hippy bullshit, just do it. read it and anytime you feel sad about the relationship, re read the letters. Trust me on this one, it helps you get through the grieving process quickly.

Baldness How to look good if you're bald and How to prevent baldness

Career If you're struggling to get a job I don't mind you pming me your C.V. and I can revamp it for you. Other things to consider move to a bigger city, get a fresh start, the larger the city the bigger the opportunities. Ok, so what If you don't have money to move to a new city ? and what if you don't have an education to get the job you want. Don't fear, look for an entry level sales position as they don't require much experience, it will force you to become more social and you'll make friends and a lot of cash in the process. Butttt what if you don't want to do sales ? Learn Copywriting you can self teach, and hire yourself out/start your own business from just learning this skill. Also if they're no good, have a read of this.

Happiness : You should go to the gym for this alone. You mentioned you don't have much time so I'm recommending cardio. However you need to set yourself daily goals so that you can complete them and by doing so you get a feeling of self accomplishment. This ads to your self worth. By building up your self worth through accomplishments you begin to lay the groundwork to feeling happy again, as you're pushing yourself and you're seeing improvements.

You should be supplementing with Vitamin D3 (5K IU's perday) this will boost your mood, also eat a lot more bananas , protein and fat. Read Gorilla Mindset it's a short book, you could read it in 4 hours. This goes into how to "think" correctly and you will see improvements from day one. It also touches on how to supplement correctly to banish depression forever.

Friends : Fuck them, they did you a favour. Fuck them seriously. So how do you get new friends at 19 ? Join a contact based sports team. Yanno the way army vets always stay in touch with one another after wars ? it's due to this great thing that happens when you and your team are pushed into a conflict situation and you look out for one another, strong bonds are made. It's the same for contact sports and you could have a new best friend in a couple of months if you committed yourself . On top of that, you will also develop social skills and future job connections. It also gives you something else to occupy your time up with so you're not feeling sorry for yourself in your home. It's also very easy to speak to everyone as you all share the same common interest of the sport you play.

I hope this has given you some actionable advice, if you need someone to speak with then shoot me a PM.

Rather than job specific comments, your mindset could use some work.

If you agree, read this and you will make it.

Seeing as your account is still here, I'm gunna take the time to tell you about how to become a gorilla like me.

First thing's first, stop this stupid game of Reddit account chicken and follow through. Gorillas follow through. Cuck's start threads about how they're going to follow through. You a gorilla or a cuck?

Second of all, buy my book, Gorilla Mindset, for when you're away from this shithole and have to take control of your life: https://www.amazon.co.uk/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E