Reddit reviews Guided Meditations for Busy People
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Short “power meditations” such as these – between three and nine minutes in length – can be highly beneficial for busy people.The practices are guided by Bodhipaksa, a highly experienced meditation teacher with a soothing Scottish lilt.
I use the guided meditations in meditation for busy people
It's by a Buddhist dude but I think he's Scots so sounds less mystical haha and doesn't bang on about anything other than 'the now' and feelings on oneness.
The audiobook is showing as free on Amazon uk and the audio tracks are readily available out in torrent land