Reddit reviews Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
We found 11 Reddit comments about Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn. Here are the top ones, ranked by their Reddit score.
Guided Mindfulness Meditation (Guided Mindfulness)
This is the book
http://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?ie=UTF8&qid=1417262056&sr=8-1&keywords=full+catastrophe+living
This is the CD that goes along with the book (also on pirate bay)
http://www.amazon.com/gp/product/1591793599/ref=pd_lpo_sbs_dp_ss_3?pf_rd_p=1944687682&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=0739358588&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=0FAKHEQ54DFZ3EG2AK6Y
This is the guided body scan on the CD but available on youtube to see if you like it
https://www.youtube.com/watch?v=daU-xneLA0g
It does get better! I'm so sorry you're going through this. Internet hugs to you.
There's a really great book called "Will I Ever Be Good Enough?" that's about how to heal and deal with narcissistic mothers. I have one, can confirm it completely, utterly sucks. But hang in there until you can get out of there.
You sound very self aware even through your exhaustion - this is great! Please talk to your therapist about setting boundaries with your mother and friends. It can be very challenging to take on another task when you're already overwhelmed, but it is a very beneficial skill to have in every aspect of life.
If you don't feel that your therapist is helping, perhaps switching to another would be more beneficial, or talking to your doctor about medication.
Find some time to spend some time in low-stakes activities, like a simple walk by yourself, or doing some mindfulness exercises to give your brain a break.
You got this. Don't let the bastards get you down (but it's okay to cry about it). :)
I recently got Jon Kabat-Zinns Guided Mindfulness Meditation and the first track is a great starter for meditation and might help you get back into it:
http://www.amazon.co.uk/Guided-Mindfulness-Meditation-Jon-Kabat-Zinn/dp/1591793599
When I'm breath counting I find it easier to count from 1 to 4 and repeat.
The tapes are:
http://www.amazon.com/Guided-Mindfulness-Meditation-Jon-Kabat-Zinn/dp/1591793599/ref=sr_1_1?ie=UTF8&qid=1299471966&sr=8-1
And the book is:
http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness/dp/0385303122/ref=sr_1_1?s=books&ie=UTF8&qid=1299472018&sr=1-1
Guided Mindfulness Meditation by Jon Kabat-Zinn is pretty good and totally secular.
Books and cd by Jon Kabat-Zin, Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn Link: http://amzn.com/1591793599. Mindfulness requires discipline, 45 minutes of practise a day. It also can give you all kinds difficult insights/emotions you have to deal with, so that is why it is better to not do it alone.
Books by Thich Nhat Hanh for example, Fear: Essential Wisdom for Getting Through the Storm
guided meditations by Jon Kabat-Zinn and one guided meditation by some random chick on youtube.com (basically, "remember being in love with life. remember that feeling. let yourself feel that").
Mostly, sit somewhere quiet and try to think about nothing but your normal resting breath. Pay attention to what else comes into your head, but don't follow those thoughts, just notice them.
thanks for sharing and reminding me to practice!! i use the john kabat zinn stuff there's some tracks on amazon (not for free but they have been a good investment for me. Here's what i use: https://www.amazon.com/Guided-Mindfulness-Meditation-Complete-Kabat-Zinn/dp/1591793599/ref=sr_1_5?ie=UTF8&qid=1498264238&sr=8-5&keywords=jon+kabat+zinn). I took a local 'mindfullness stress reduction class' at the beginning of pregnancy and its been great. Not pregnancy specific but solid mindfulness technique. of course it ain't a practice if i don't practice, i will try to get back to it tonight : D
I took a mindfulness based stress reduction class and for the most part the meditations we did were based on [this series.] (https://www.amazon.com/Guided-Mindfulness-Meditation-Complete-Kabat-Zinn/dp/1591793599/ref=sr_1_1?crid=1DR6QU1YCUU05&keywords=jon+kabat+zinn+meditation+cds&qid=1550363843&s=gateway&sprefix=Jon+ka%2Caps%2C183&sr=8-1)
You can probably get it from your library if you wanted to try it. (Mine also has it online so I could just borrow and download it.) He also has some shorter variations on YouTube.
I like the body scan one.
I was in the same place as you. If you're serious about learning, you should really check out Jon Kabat-Zinn.
This book (and the meditation CDs that go along with it) changed my life:
http://www.amazon.com/Full-Catastrophe-Living-Revised-Edition/dp/0345536932
http://www.amazon.com/gp/product/1591793599/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=1535523722&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=0345536932&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=0MBA1FS5S2HCZM5XVF3S
You can learn more about his approach at his website:
http://www.mindfulnesscds.com/
No bullshit here. No magical thinking. No appeals to religion (though Buddhism has a lot to teach us about mindfulness). Really, check it out. Meditation doesn't have to be mysterious.
Buy this book. http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness/dp/0385303122 Also, these CD's. http://www.amazon.com/Guided-Mindfulness-Meditation-Jon-Kabat-Zinn/dp/1591793599/ref=pd_sim_b1 The author recommends 45 minutes every day. I have been practicing for a year and a half, and I set my schedule so that I can meditate for as long as i "need." Sometimes that's 20 minutes, and sometimes its more like an hour. As you get more acquainted with yourself through meditation, you'll have a better idea.