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I've forced myself to become a morning person during my last semester (the first of my PhD) for the same reasons you mentioned. I made small changes that didn't make it easy, but made it tolerable.

For one, I got a light alarm clock. This one goes on sale regularly, wait and you can get it for $40. It starts filling the room with light for 30 minutes before the back-up sound alarm goes off (which you cannot adjust on this model, but it starts quietly and gets louder). Light usually does not wake me up or keep me awake, but this thing makes your room brighter than the goddamn sun. I find that I wake up easier, probably because something something circadian rhythms sunrise something something.

Once I drag my ass out of bed, I also turn on a light therapy lamp on my desk while I eat breakfast and browse Reddit. This also makes it easier to move around in the morning, and helps with seasonal depression as well.

I'll be honest here, some of these things might be the placebo effect (which of course is still an effect, so I don't really care). My advice is to try various forms of light therapy, but to get things with a money-back guarantee and give it a few weeks to see how things are going. :)

A few weeks into doing this stuff and waking up early, I even started going to the gym in the morning (even though I hate gyms, and mornings) and I've found that it a) wakes me up, and b) makes me feel like one of those obnoxiously productive people who go to the gym in the mornings.

Edit: Still have to figure out how to drag my butt out of bed on a good time on weekends though. It seems like I either wake up at 5am or 11am. Still working on this :)

Light therapy helps me alot. Otherwise I'll sleep 10-12 hours a day, heh. Do it every morning at the same time, for 15-20 mins.

Sure thing.

Circadian Optics Lumos 10,000 LUX Full Spectrum LED Light Therapy Lamp (USB Powered) https://www.amazon.com/dp/B01D893GJG/ref=cm_sw_r_cp_apa_5OVsybMXK48D4

I ended up getting the Sun Touch Plus, and my friend got the more portable Circadian Optics, and I visited a school that has a Northern Lights one that looks like a lamp, but that brand also sells a bunch of (relatively large) ones.

3 guesses for what state I'm in x.x

Thanks again. I ended up buying a small S.A.D. lamp to help with the effects of working in a dark room; would this open me up to any herbs, or will low light plants still be the only option?