Reddit reviews Healing Back Pain: The Mind-Body Connection
We found 4 Reddit comments about Healing Back Pain: The Mind-Body Connection. Here are the top ones, ranked by their Reddit score.
After lots of lower back pain, sciatica, etc & having the shots followed by my doctor recommending surgery and trying lots of things this has really helped me.. Meditation & breathing exercises seem to help lessen stress that he talks about in the book too.
I've seen many men here recommend this book. I haven't read it myself, but so many have said it was a game-changer that I'll share it with you so you can check it out:
Healing Back Pain: The Mind-Body Connection
Maybe it will help you.
The answer for me was twofold. The first: rehabilitative pilates. Private sessions twice a week for 10 years. You need to strengthen your core muscles and keep them strong.
Persistent pain in the back like this is also, I hate to say it, often in the mind and the result of stress and fear. Please read Dr. Sarno's "Healing Back Pain: The Mind Body Connection". It was a life-changing book for me. Let me guess: are you a super type A personality? Perfectionist? People-pleaser? Not super in touch with your emotions? Constantly stressed-out? Then you are prone to TMS: tension myofascial syndrome. Read Sarno on how to end your back pain forever just by realizing why it's happening.
Have her read this book:
https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection-ebook/dp/B000FA5SGG/ref=pd_sim_351_2?_encoding=UTF8&pd_rd_i=B000FA5SGG&pd_rd_r=G98YV6X9RF0EJQ0RV6TG&pd_rd_w=AgJpx&pd_rd_wg=Apse8&psc=1&refRID=G98YV6X9RF0EJQ0RV6TG
It might help. It's helped me out alot.