Reddit reviews Healing Light of the Tao: Foundational Practices to Awaken Chi Energy
We found 3 Reddit comments about Healing Light of the Tao: Foundational Practices to Awaken Chi Energy. Here are the top ones, ranked by their Reddit score.
We found 3 Reddit comments about Healing Light of the Tao: Foundational Practices to Awaken Chi Energy. Here are the top ones, ranked by their Reddit score.
Yes. Watch from 1 hour and 17 min in:
r/https://www.youtube.com/watch?v=EhtU5ei6YaM&t=247s
In terms of learning to work with energy the number one most important thing IMO is to learn to really ground/root your energy. That can be done very deeply through standing meditation postures from qigong (called Zhan Zhuang). You can also directly learn to sink your energy.
A few good books for learning to do standing meditation and to ground
https://www.amazon.com/Way-Energy-Mastering-Internal-Strength/dp/0671736450/ref=sr_1_1?ie=UTF8&qid=1536310978&sr=8-1&keywords=way+of+energy
https://www.amazon.com/Opening-Energy-Gates-Your-Body/dp/1583941460/ref=sr_1_1?s=books&ie=UTF8&qid=1536311094&sr=1-1&keywords=opening+the+energy+gates+of+your+body
And for working with energy in general:
https://www.amazon.com/Healing-Promise-Qi-Creating-Extraordinary/dp/0809295288/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=0809295288&pd_rd_r=f2a13599-b27c-11e8-ad5d-f9d1f1abea37&pd_rd_w=jSsme&pd_rd_wg=PHn62&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=6725dbd6-9917-451d-beba-16af7874e407&pf_rd_r=4E6D4PWEM54GBZ9TJKQP&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=4E6D4PWEM54GBZ9TJKQP&dpID=51wRmSyNaFL&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=detail
https://www.amazon.com/Healing-Light-Tao-Foundational-Practices-ebook/dp/B004J4WM6S/ref=sr_1_1?s=books&ie=UTF8&qid=1536311129&sr=1-1&keywords=healing+light+of+the+tao
https://www.amazon.com/Way-Qigong-Science-Chinese-Healing/dp/0345421094/ref=sr_1_1?s=books&ie=UTF8&qid=1536311155&sr=1-1&keywords=way+of+qigong
I am a beginner as well, but I will share the books I'm working my way through. They are not necessarily all beginner books as they range from general overviews to very thorough reference manuals. I hope you find something on the list that helps.
Most have Kindle samples you can download if you use Amazon.
Between Heaven and Earth: A Guide to Chinese Medicine https://www.amazon.com/dp/B00F8FA6ZG/
The Web That Has No Weaver: Understanding Chinese Medicine https://www.amazon.com/dp/B00XAZ625E/
The New Chinese Medicine Handbook https://www.amazon.com/dp/B0179ZS8R0/
The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine
https://www.amazon.com/dp/B00ICS8MIE/
The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine Movement Massage Meditation Breathing https://www.amazon.com/dp/B00D184QVW/
Optimal Healing: A Guide to Traditional Chinese Medicine https://www.amazon.com/dp/0979948495/
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) https://www.amazon.com/dp/1556434308/
Recipes for Self Healing https://www.amazon.com/dp/0952464020/
The Ancient Wisdom of the Chinese Tonic Herbs https://www.amazon.com/dp/0446675067/
The Way of Qigong: The Art and Science of Chinese Energy Healing https://www.amazon.com/dp/0345421094/
Fundamentals of Chinese Medicine: Zhong Yi Xue Ji Chu (Paradigm title) https://www.amazon.com/dp/0912111445/
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness https://www.amazon.com/dp/B000ZJY5X4/
The Acupuncture Handbook: How Acupuncture Works and How it Can Help You https://www.amazon.com/dp/B00GW4MG3W/
The Chinese Way to Healing: Many Paths to Wholeness https://www.amazon.com/dp/0595399509/
Acupuncture Points Handbook: A Patient's Guide to the Locations and Functions of over 400 Acupuncture Points https://www.amazon.com/dp/B07D35N6SJ/
The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment https://www.amazon.com/dp/B01FIICLXC/
Chinese Medical Herbology & Pharmacology https://www.amazon.com/dp/0974063509/
Chinese Herbal Medicine: Materia Medica, Third Edition https://www.amazon.com/dp/0939616424/
Finally, here's a few books by Mantak Chia that are profound, enlightening, vulgar, dangerous, or just aweful, depending on who you ask. I haven't read any of them but they made my list for some reason just to check out. I have a feeling he's an author people very much either like or dislike:
Chi Self-Massage: The Taoist Way of Rejuvenation https://www.amazon.com/dp/1594771103/
Awaken Healing Through the Tao: The Taoist Secret of Circulating Internal Power https://www.amazon.com/dp/B01NGTUSV4/
Awaken Healing Light of the Tao https://www.amazon.com/dp/0935621466/
Healing Light of the Tao: Foundational Practices to Awaken Chi Energy https://www.amazon.com/dp/B004J4WM6S/
And some good books to start with:
https://www.amazon.com/Healing-Promise-Qi-Creating-Extraordinary/dp/0809295288
https://www.amazon.com/Way-Qigong-Science-Chinese-Healing/dp/0345421094/ref=sr_1_1?s=books&ie=UTF8&qid=1525452385&sr=1-1&keywords=ken+cohen
https://www.amazon.com/Healing-Light-Tao-Foundational-Practices-ebook/dp/B004J4WM6S/ref=sr_1_6?s=books&ie=UTF8&qid=1525452407&sr=1-6&keywords=mantak+chia