Reddit reviews High Absorption Magnesium Doctors Best 120 Tabs
We found 11 Reddit comments about High Absorption Magnesium Doctors Best 120 Tabs. Here are the top ones, ranked by their Reddit score.
Doctors Best
We found 11 Reddit comments about High Absorption Magnesium Doctors Best 120 Tabs. Here are the top ones, ranked by their Reddit score.
Take it from someone who has a lot of chronic pain due to a genetic disorder - one injury can cause so many others.
My SI Joint frequently upslips and sends my hips into a weird offset rotation. I don't always notice - and then my muscles start to spasm and change, which causes me to have a slight S-curve scoliosis.
This in turn causes my neck to get out of whack - which pinches a nerve that leads down into my arm.
When my elbow and hand start giving me nerve pain - I know my hips are out of alignment.
Soooo - long story short - that fracture has probably been making you walk, sit, move, and function oddly - which in turn has been throwing off your body enough that the muscles are reacting - which lead to awful miserable spasms that can be more painful that any break.
So yeah, it probably does explain all of your pain.
A few rules about the hips (if no one has bother to help you - which wouldn't surprise me).
No twisting at the waist until your muscles chill. Meaning if you have to get out of your car, twist your whole body legs and torso together and stand up - rather than side stepping in or out.
No crossing your legs - even at the feet. Exacerbates things heavily.
If you sleep on your side - make sure you have a pillow between your legs, and one behind your hips/lower back to keep you stabilized.
Consider taking elemental magnesium (not the magnesium oxide you buy at a grocery store) - but something like this (I take 2 a day when I am feeling good - 4 a day when I am feeling like shit). It also motivates the bowels, so...score? It helps reduce muscle spasms that I am sure you are having after 7 weeks of compensating for such a miserable injury.
It also reduces the need for pain medication (which I try to avoid as chronic pain leads to dependency).
Good luck. :) Hope you heal up soon.
These are the two supplements I take that I've found work best for reducing cramps (Amazon Japan links, below):
Potassium (Citrate) https://www.amazon.co.jp/gp/product/B000BTA4DI/
Magnesium https://www.amazon.co.jp/gp/product/B00E3S51HM/
 
Be careful, and properly check the label, when taking off-the-shelf Magnesium supplements bought here in Japan, as it tends to be mixed with calcium (in supplemental form), which could lead to some hearth/arrhythmia issues. At one stage I was getting regular, scary heart palpitations before I switched to straight chelated magnesium / magnesium citrate.
Regarding these heart palpitations, they basically never came back when I stopped / lowered my calcium supplementation and started taking vitamin K2 (which supposedly helps with calcium absorption, mitigate build up in blood [or something like that]). By the way, the best food source for K2 is, wait for it, Japanese Natto! Hahah. Or take it in supplemental form, found here:
Vitam K2 (MK7) https://www.amazon.co.jp/gp/product/B00O4BQIQQ/
 
If you're eager to just try electrolyte supplements, you can find low sugar "Ion Drink" powders pretty easily at chemists. Be sure to check the labels to properly understand what exact minerals they contain.
Note: The indented bullet points are quotes from the corresponding examine.com articles, not my words.
Those are what I take, though I've only recently started adding fish oil. You can find a decent article here with more information and other supplements to consider. If you're curious about more details information on supplements, definitely check out examine.com. It's a fantastic resource.
Chelated Magnesium
Cod Liver Oil (1000mg)
Lo Salt (Potassium)
Sodium = Use more salt on your food.
Additional supplements:
Multivitamin
Psyllium Husk (good for baking/bulking recipes/fibre for bowel movements
You can also get magnesium and potassium I believe from spinach, kale and avocado
I specifically said magnesium citrate or glycinate because it DOESN'T give you the shits. The poorer quality magnesium (like magnesium oxide) can give you the shits. Read here for more info: https://rollsafe.org/mdma-supplements/
In terms of recommended magnesium I recommend: https://www.amazon.co.uk/Doctors-Best-Absorption-Chelated-Magnesium/dp/B00E3S51HM
And two tablets per dose. Then maybe a pair ever couple of hours, which sounds a lot for rolling but if you have a bunch before and after the club it isn't really too hard too do. Basically as per rollsafe recommends.
Also acknowledge that it comes down to how much MDMA you have ultimately. When i have under 100mg the magnesium means i have no gurning. If I have an all day bender and take 200mg I'll have a bit of gurning even with the magnesium (but substantially less than I would have if i didn't take it).
It comes down to what you feel you can reasonably do.
Also, if you're worried about the shits take some diarrhoea tablets in an unopened blister pack and have them before you drop. Never have i been questioned on those by any security, ever. Probably because they don't want anybody to shit themselves...
This is much better (the other one is probably not even being absorbed.)
https://www.amazon.co.uk/Doctors-Best-Magnesium-Absorption-Chelated/dp/B00E3S51HM/ref=sr_1_2_s_it
It’s this one, somebody on here recommended it
Doctor's Best | High Absorption... https://www.amazon.co.uk/dp/B00E3S51HM?ref=ppx_pop_mob_ap_share
Thanks, will go with the Doctor's Best then:
https://www.amazon.co.uk/dp/B00E3S51HM/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=34L3O53G3JBI8&coliid=IWT744S7V4FQ7&psc=1
Hugely! I take it every day along with a fish oil supplement and I have been able to go off all my anxiety meds entirely. Just make sure to get a chelated one or, to put it politely, you'll shit your brains out. I take two of these every morning
Are you taking magnesium? I use Doctors Best i got off of Amazon. No stomach side effects. I take it twice a day and while it doesn't cure the insomnia completely, it has done wonders for the achiness and restless feeling i get that prevents me from getting comfortable enough to fall asleep, and once I do fall asleep i seem to be sleeping deeper and longer than the one to two hour stretches over and over I was getting before.
https://www.amazon.com/High-Absorption-Magnesium-Doctors-Best/dp/B00E3S51HM/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1543585869&sr=1-1-spons&keywords=doctors+best+magnesium+chelated&psc=1
This will do the job.
Apparently these are better though.