Reddit reviews Hypothyroidism Type 2: The Epidemic
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Used Book in Good Condition
Page 2, he actually says the upper arm but I can feel it inside my elbow too.
http://www.amazon.com/Hypothyroidism-Type-2-The-Epidemic/dp/0975262408
There are illustrations.
That's possible, but people all too quickly assume they have some kind of genetic dysfunction, or something else inherently wrong with them.
I myself have epilepsy, and I used to blame my insomnia on that. But once you learn more about metabolic rate, and how it affects about every part of your cell, and how you can properly increase it (it isn't set in stone) you quickly figure out that most health problems can be traced back to it.
This is what these lifestyle changes are to help with.
When I say you should work standing up, this is to increase your metabolic flux, the input and output of energy (in the form of calories) which in turn increases metabolic rate, making all your cells work better and strengthening circadian rhythm.
Your argument of gays, there is good evidence that homosexuality is caused by problems with wrong hormonal signals being given to the foetus, so the brain develops differently. This is the epigenetic approach, but again, this only shows how powerful hormones are, if they can determine what kind of people you are hardwired to be attracted to.
The lifestyle changes I give have little to do with CBT, by the way. They serve to induce certain biological, hormonal and physiological respones.
You should definitely read Mark Starr's book on thyroid and metabolism. It shows that even things like autism are caused by metabolic dysfunction. https://www.amazon.com/Hypothyroidism-Type-Epidemic-Mark-Starr/dp/0975262408