Reddit reviews I'm OK-You're OK

First off:

You are enough.

You matter.

Despite any messages you may be receiving to the contrary, even from your own mother, you are enough just the way you are, and you matter regardless of the success, or lack-thereof, that you acquire in life. Don't worry about the haters.

Secondly, consider reading this list and attempting to incorporate some of the tips into your everyday behaviour when dealing with your family.

I also found this book at my library recently, and maybe you would find the insights in it helpful.

Lastly, consider trying this out for a little cheering up.

Good luck.