Reddit Reddit reviews j/fit Extra Firm Foam Roller - High Density Supreme Roller for Muscle Therapy & Deep Tissue Massage - Myofascial Stress Release - Black, 36-Inch

We found 10 Reddit comments about j/fit Extra Firm Foam Roller - High Density Supreme Roller for Muscle Therapy & Deep Tissue Massage - Myofascial Stress Release - Black, 36-Inch. Here are the top ones, ranked by their Reddit score.

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Sports & Fitness
j/fit Extra Firm Foam Roller - High Density Supreme Roller for Muscle Therapy & Deep Tissue Massage - Myofascial Stress Release - Black, 36-Inch
EXTRA-FIRM CONSTRUCTION FOR DEEP TISSUE MASSAGE: This foam roller won’t lose its shape, even if you use it every single day! Its firm construction makes it ideal for deep tissue massage after working out or after a stressful day!EASY TO CLEAN & WATERPROOF TEXTURE: We provide you a high quality foam roller with a smooth surface that you will clean within seconds! What's more, this roller is water-repellent! Thus, no muss-no fuss!MASTER YOUR TRIGGER POINTS AT HOME: Do you suffer from pain in the back, shoulders, or legs? Then these rollers will help you to release the discomfort. It can also been used to ease muscle pain after sports, yoga, gym, running or hard work.ENCOURAGE GREATER FLEXIBILTY: Exercise regularly with our foam roller and soon you will feel more flexible -- and your weaker points will become stronger over time with regular use. Ideal for rehab exercises as well.GET IT WITH CONFIDENCE: This is a 100% safe purchase, as if something goes wrong we provide you a 2-year warranty. Get it now -- without worrying!
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10 Reddit comments about j/fit Extra Firm Foam Roller - High Density Supreme Roller for Muscle Therapy & Deep Tissue Massage - Myofascial Stress Release - Black, 36-Inch:

u/obligatory_mom_joke · 6 pointsr/running

My girlfriend bought this foam roller a year or so ago. I only recently discovered how awesome it is and have kicked myself for not using it earlier.

They are a bit expensive... but the ones that cost a little more (like the one I linked above) are a hard, sturdier foam with less give. You really want some firmness to it for it to be effective. Some rollers are too foamy, like this. I would spend a little more for a denser foam.

u/chickenlittle012 · 5 pointsr/Fitness

Foam rolling. [http://www.amazon.com/36-Inch-Extra-Durable-Hi-Density-Roller/dp/B0028KDC82/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1309802286&sr=1-1]

A good foam roller and a tennis ball will really help keep you limbered up. It has kept me up and running six days a week for the last four months with almost no pain save from my own idiocy.

This [http://www.reddit.com/r/Fitness/comments/bhbpf/self_myofascial_release_purpose_methods_and/] and this site [http://www.athletestreatingathletes.com/] have tons of information about how to actually use the stuff for maximum benefit.

You might also want to try some barefoot/minimalist running and see what your bio-mechanics are like, if you have a weird foot strike or other problems, you'll certainly know pretty quickly! Hope this helps.

u/centsless · 4 pointsr/Meditation

Is this what you're talking about?

u/geeyoupee · 3 pointsr/Fitness

http://www.amazon.com/Fit-36-Inch-High-Density-Foam-Roller/dp/B0028KDC82/ref=sr_1_1?ie=UTF8&qid=1334162546&sr=8-1

This is the one I got. Not sure if it ships to Canada or not. It's pretty stiff but you get use to it and I feel it works better.

u/anaisamy · 2 pointsr/BarefootRunning

I bought this one after reading they were helpful, but I kind of feel like it's too big? Or I just don't know/understand how to use it the right way.

Do you just lay on your Coke bottle and roll it down your leg?

u/dcs24 · 2 pointsr/Fitness

This one is the best.

u/niiru · 2 pointsr/running

For me, the stick and/or a foam roller do more to loosen up my calves between runs than stretching ever did.

u/twigger · 2 pointsr/running
  • Spend as much time walking around barefoot as you can, for me at least it helps loosen up my feet and calves

  • Ice the problem area (20 minutes on/20 minutes off/20 minutes on) as often as you can

  • If you can get your hands on a foam roller/massage stick, they're both great for helping loosen problem areas

  • When you start running again take the time to fully stretch out your calves after running

  • Try to run on soft surfaces, the reduced stress on your legs is significant