Reddit reviews Jacks DMSO Roll On 3 oz.
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99 Pure Dimethyl SulfoxideActive ingredient 90 dimethyl sulfoxideIntended for use as a solvent onlyReduces inflammation and swellingCan be used for osteoarthritis pain
Biceps tendinitis is horrific.
i see nothing wrong with your grip take care to not pull down on the bar when you ascend. Slow the descent a bit. Keep the knees out and apart.
Bench Press: Dig your feet in. The heels are coming off the ground. That's a no no. flat feet. Narrowing your grip a bit may help the tendinitis.
Are you doing chins?
Unfortunately tendinitis is a fact of life for us strength athletes. Take the ibuprofen, eat 250 grams of prtein every day and stay with it.
Consider using DMSO as well. Here's the one I love. https://www.amazon.com/DMSO-3-oz-dimethyl-sulfoxide-Roll/dp/B005R4YB9K/ref=sr_1_7_a_it?ie=UTF8&qid=1494342742&sr=8-7&keywords=dmso
you can crush up an aspirin and rub it in the affected area with the dmso and the dmso will carry it right through your skin. It is a trans-dermal solvent AND a non-steroidal anti-inflammatory.
Good luck sir. I have the same issue myself.