Reddit reviews Jarrow Formulas Jarro-Dophilus EPS, for Immune and Intestinal Support, 5 Billion Cells Per Capsule, 60 Vegetarian Capsules

I'm really sorry to hear of your loss.

I think your doctor is right about the stress.

> I am having an extremely hard time pooping anything at all.

Is this because you're not eating much or are you eating a average amount? If you are not eating then try eating something (white rice?). If you are eating and constipated don't push too hard (this is bad). I would add 100 mg magnesium citrate per day (take anytime). That should loosen up your stool. Be prepared first 3-24 hours. You know what I mean. If in 24 hours it doesn't work then increase to 200 mg. In this case the cheapo brand from walgreens ill be fine just make sure it doesn't have calcium or any other (major) ingredient added.

Probiotics: (if you don't already) get yourself some quality probiotics with an array of different strains. I recommend this particular one because it has strains beginning with both B (Bifidobacterium) and L (Lactobacillus). (take the maximum it says on the box to start)


Eat some greek yogurt daily, drink water..


There may be some supplements to help with your stress. I suggest ask in r/supplements.

Good luck.

I bought them all in my local pharmacy. I'm using VSL#3 capsules (450 billions each) and Jarrow Dophilus https://www.amazon.com/Jarrow-Formulas-Jarro-Dophilus-Supports-Intestinal/dp/B00028NV2E/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1518109921&sr=1-5&keywords=jarrow%2Bdophilus%2Bprobiotics&th=1 (sorry wasn't precise before). The 3rd probiotic I used contained lactobacillus plantarum v299 but I can't give you any link as it was made by a company that only exists in my country. Still it made me actually feel worse so I don't use it anymore.
And yes, you're correct, each cup of yoghurt contains only 1 probiotic. But you could possibly mix 2 kinds of probiotics in 1 cup and check the reaction for yourself. Start slow, eat yoghurts with only 1 probiotic for 3-4 days, then if nothing happens try eating yoghurts with different probiotics for 3-4 days. Then you can try eating both yoghurts and see if it helps. As I said before, there is no simple solution, you'll have to experiment. Good luck :)

I got this Jarro-Dophilus and it completely changed my life. No prebiotic!

Jarrow Formulas Jarro-Dophilus EPS, 5 Billion Cells Per Capsule, Supports Intestinal Function and Health, 60 Veggie Capsules https://www.amazon.com/dp/B00028NV2E/ref=cm_sw_r_cp_api_9iP1Ab9X50H66

Exercise has been a godsend for me. I used to live in a place where I could easily surf and hike and after moving I found the normal gym thing unappealing and sort of boring. Not sure why it is so easy now but probably has to do with how great it makes me feel. :) The cardio in particular brings such a rush and calming zen state.

I always liked the green powder drinks. My fave is this one called "Capra Greens" by Mount Capra. Goat Whey with lots of minerals and tastes way better than any other I've tried. Awesome in smoothies. If you want to experiment with any probiotics, a few basic ones are the "pearls" https://www.amazon.com/Enzymatic-Therapy-Pearls-Intensive-Probiotics/dp/B002NL165W/ref=pd_lpo_vtph_121_tr_t_1?_encoding=UTF8&psc=1&refRID=XFWXX2D5MHE9D06FF2CJ

and Jarro-dophilus. They are a great company:
https://www.amazon.com/Jarrow-Formulas-Jarro-Dophilus-Supports-Intestinal/dp/B00028NV2E/ref=sr_1_3_a_it?ie=UTF8&qid=1524554221&sr=8-3&keywords=jarro-dophilus&dpID=51xngr4HSVL&preST=_SY300_QL70_&dpSrc=srch

You probably know about the cardio stuff of target heart rate. It's based on your resting heart rate, age, and such. I sometimes only speed walk / run for 20 minutes at the gym but that's more than enough to bring all that happy juice. :)

Wishing you the best, friend!