Reddit reviews Jarrow Formulas L-Tyrosine 500mg, 100 Capsules
We found 1 Reddit comments about Jarrow Formulas L-Tyrosine 500mg, 100 Capsules. Here are the top ones, ranked by their Reddit score.
Supports Synthesis of Brain Neurotransmitters*A Constituent of Dietary Protein and a Precursor to NeurotransmittersBrain Neurotransmitter Precursor
e.g. Dopamine, Epinephrine and NorepinephrineSupports Cognitive and Physical Performance*Enhances Arousal, Focus and Vitality*
L-Tyrosine should be pretty universal among brands. Ive been using this one from Amazon with good success. I would recommend one 500mg capsule before bedtime. That should help you reset your dopamine for the next day. Start this out just every other night though, as I’ve noticed it still works well into the next day.
As far as magnesium goes, you’ll want to avoid the commonly available versions magnesium oxide and magnesium sulfate due to poor absorption into your system. Magnesium aspartate and citrate are good options here, with Chelated magnesium being the best. RDA is 400mg/day. Take 200mg twice daily with food if you can, or all at once if you have a hard time remembering. If you haven’t taken a mag supplement before, expect a temporary laxative effect from it for a week or two until your body gets used to it. If it’s giving you trouble, Imodium (or the Loperamide HCl generic) works well to slow bowel movement and counteract this.