Reddit Reddit reviews Jarrow Formulas Quik-Solv Melatonin, Supports Sleep Regulation, Vanilla Flavor, 300 mcg, 100 Lozenges

We found 2 Reddit comments about Jarrow Formulas Quik-Solv Melatonin, Supports Sleep Regulation, Vanilla Flavor, 300 mcg, 100 Lozenges. Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Health Care
Sleep & Snoring Aids
Medicinal Sleep Aids
Jarrow Formulas Quik-Solv Melatonin, Supports Sleep Regulation, Vanilla Flavor, 300 mcg, 100 Lozenges
Lozenge Form of Melatonin to Ensure Faster and More Complete Absorption*Melatonin Regulates Sleep Phases and Other Physiological Processes, From Body Heat to Immune Function*Provides a Normal Physiologic Level of MelatoninQuik-Solv Technology Promotes Faster and More Consistent Absorption*
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2 Reddit comments about Jarrow Formulas Quik-Solv Melatonin, Supports Sleep Regulation, Vanilla Flavor, 300 mcg, 100 Lozenges:

u/nightin_gale · 5 pointsr/DSPD

In short, I was in a very similar situation. I have been suffering from similar issues for than 15 years. About two years ago, after hundreds of hours of research, consultations with sleep experts, and self-experiments, I managed to find a way out. I have been waking up naturally at 7am and falling asleep within <15 mins since.

Taming my sleep schedule required multiple measures. But, combining all of these together, completely changed my life.

  1. LIGHT THERAPY FIRST THING IN THE MORNING - this one has a huge impact, not only on my sleep schedule but also on my alertness during the day. I have tried five different recommended lamps and found North Star 10,000 by Alaska Northen Lights to be the most effective, even though it's a bit pricey and bulky. This model is the closest one to what was used in clinical studies that demonstrated the efficacy of light therapy. Every morning, after waking up I get myself out of bed and go sit/lie next to the lamp for 30 mins. As I mentioned, I start to feel a lot more alert within 20 mins. I do this everyday.
  2. LIGHT DEPRIVATION TWO HOURS BEFORE BED TIME - stop using any screen 1.5 hours before your designated bed time. Can't emphasize it enough. I discovered that, like many others with this disorder, I am hyper sensitive to light. I found out that computer screens, TVs, and mobile phone screens can be devastating to my already poorly performing self-regulating mechanism. Blue light blockers are nice, but unfortunately, are no substitute to putting the screen away. Also, dim the lights around the house and avoid bright fluorescent lamps.
  3. MELATONIN TO DIAL BACK MY CYCLE - I learned that 0.3mg (300 microgram) melatonin 4-6 hours before my bedtime really helps my circadian rhythm to shift back a couple of hours when combined with light therapy in the following morning. I came across this fact when reading through hundreds of clinical studies. I was also surprised that such a small dose is doing anything, but apparently, it does wonders.
  4. AVOID CAFFEINE - similar to my hyper sensitivity to light, a cup of tea in the morning can throw me off my sleep time.
  5. WAKE UP AT THE SAME TIME EVERY DAY- I know it sounds impossible, but after getting my routine in place (more on how I got there below), to maintain it, I wake up at the same time every day - weekdays and weekends. Any continued deviation, even for two days, throws me off an hour or two of my cycle.
  6. FALLING ASLEEP WITH RACING THOUGHTS - another thing that helped me tremendously to get into the adjusted sleep schedule was to listen to audiobooks when I having racing thoughts, or generally, when not falling asleep within 10 mins. Anxiety and racing thoughts when lying in bed were a common occurrence. A gentle distraction - such as in the form of an audiobook - made wonders for me. Instead of turning from side to side for hours, I just felt asleep within minutes after starting to listen. Bedtime meditation also works but audiobooks are easier to start with (HEADSPACE actually have some great content, and also has built a dedicate sleep section in their app).
  7. SLEEP HOW MUCH I NEED, NOT MORE - I experimented with how much time of sleep I actually need. I noticed, that 7:30 hours is exactly what I need to fall asleep easy, have a non-fragmented sleep, and function well. Trying to sleep more was counter productive and deteriorated my sleep quality and made it harder to fall asleep at the same time. Today, I'd rather err on sleep to little, and not too long. It helps me maintain my routine.
  8. OTHER - Aerobic exercise is a great habit, which also improves the quality of my sleep. Another thing that I found out is that camping outdoors (when/where it is sunny) really helps with many of the items above, and is a great way to start the shift.

    When I was looking for a cure, I found encouragement in reading forums like this, which illustrated to me that I am not alone, and people do figure out how to overcome this eventually. I don't think that there is a silver bullet for fixing it, nor that its a one-size-fits-all solution. For me, educating myself on this (here's a really great resource to start with), experimenting to find what works and what not, and committing to resolve it, eventually paid off.

    Have faith, and more so, luck, in finding a way to a healthy and sustainable resolution.
u/panacizma · 1 pointr/Nootropics

https://www.amazon.com/dp/B01GKXVEDC/ref=sr_ph_1_a_it?ie=UTF8&qid=1491014860&sr=sr-1&keywords=Jarrow+melatonin

and

https://www.amazon.com/Verilux-HappyLight-Liberty-Personal-Portable/dp/B00K08ZDBI/ref=sr_1_1_a_it?ie=UTF8&qid=1491014804&sr=8-1&keywords=happy+light