Reddit reviews Joseph's Flax Oat Bran & Whole Wheat Pita Bread - 6 CT

You don't need to deprive yourself! Check out some of my favorite low point carb things:

• This bread is one point per slice
  
  
• 1 point per tortilla!
  
  
• This pasta is 3 points for 1 1/2 cups cooked
  
  I have found all of the above at Walmart BUT the noodles. I ordered from Amazon.
  
  For peanut butter, I've heard good things about PB2 and it's super low points.
  
  Edit: More stuff:
  
  This pita bread is 1 point
  
  These crackers have 3 points for 41! I use them instead of tortilla chips with salsa!
  
  

Sure thing! The pitas freeze really well so if you like them you can order them in bulk and save on shipping. Sometimes I get them from the Joseph's website ($2.99/pack), but I used to get them from Amazon ($6.99/pack). Walmart has them too. You might also check out the Joseph's Lavash bread. That has equally good macros.

You can get it on Amazon! I am in the Midwest where it's in every little grocery store, but I've ordered it online when it was out.

-Pita

-Lavash

Just bought these pitas. 4 net carbs. Thanks for the recipe! Love me some gyro!
https://www.amazon.com/Josephs-Whole-Wheat-Flour-loaves/dp/B000BRWMIK

These are the best pizza crusts and I think they're like 50 cals a piece.

http://www.amazon.com/gp/aw/d/B000BRWMIK?pc_redir=1407702403&robot_redir=1

You can get them at walmart. I just throw them in the oven at 350 for like 5 mins to crisp them up, put on some lower cal sauce, a little bit of cheese, garlic and jalepenos and bake them until they're crispy and brown. The calories always work out low enough that I can eat 2 if I want.

I make chips from these pitas...

https://www.amazon.com/Josephs-Whole-Wheat-Flour-loaves/dp/B000BRWMIK

60 calories each, but they're hollow so you can pull them apart into two 6" diameter sections.

Cut those sections into 6 pieces each, bake them in the oven, and you have 12 huge chips (about double the size of a Dorito) at 5 calories each.

Is this the pita?
https://www.amazon.com/Josephs-Whole-Wheat-Flour-loaves/dp/B000BRWMIK

It's only 4 net carbs so I wouldn't expect it to spike your sugars like that. A medium carrot is around 5 net carbs. 9 still really isn't all that much but if you're super resistant who knows.

It is important, however, to have that known. A salad with chicken is different than a salad with chicken, some cheese, carrots, and a pita. Also worth knowing that protein and fat can both cause an insulin response. They are much smaller and it doesn't sound like you ate enough for that to happen but who knows.

As for the sickness, ten to one your body is still not used to being at normal or at least lower blood sugar levels. It'll adapt. Big swings also can cause nausea.

These things changed keto for me. I went about a year with no bread products and once I got a hold of these I started having quesadillas, pizza crusts, or using them as wraps for a sandwiches. I didn't realize how much I missed than stuff.

I like the ones from Joseph's, although your local supermarket may have a store brand that is equivalent and cheaper.

You can also just use lettuce if you don't mind it possibly being a little messier.

My lunch usually consists of leftovers from the night before, and then I usually grab an unsweetened iced tea to wash it down. Some of my regulars are:

• Beef with broccoli in red wine, garlic and ginger sauce
  
• Chicken, peppers and onions on a Joseph's Flax Pita
  
• Celery with almond butter, honey roasted macadamia nuts, plain full-fat goat's milk yogurt with strawberries (this is for days sans leftovers)
  
• Salad with leftover chicken and homemade mustard vinaigrette
  
• Baked zucchini, grape tomato pita (above pitas) with garlic hummus and goat cheese and arugula (SO.GOOD.)
  
• Leftover turkey burger with salsa, goat's milk yogurt with strawberries

Keto life savers:
Halo Top Ice Cream,
Joseph's Pita,
La Banderita - Low carb tortillas