Reddit reviews Journey of Awakening: A Meditator's Guidebook
We found 6 Reddit comments about Journey of Awakening: A Meditator's Guidebook. Here are the top ones, ranked by their Reddit score.
Meditation in a nutshell:
In concentration you hold your attention on a thing (called your object) as perfectly as you can for a period of time (5 minutes, 15 minutes, hours...).
In expansion you basically do the opposite of concentration. You allow your awareness to expand, without getting attached to this or that phenomenon.
Get good at concentration first, it's way easier. You will also see some stuff that is relevant to expansion, which helps when you decide to try that.
Meditation is like riding a bike, simple and tricky at the same time.
If you want to learn how to meditate, find your local cult of meditating weirdos. Yoga or Buddhist people. They will probably give you a big dose of ritualistic nonsense along with the meditation instruction but I guess that's unavoidable.
I guess you need a book. This is a nice one : [Journey of Awakening by Ram Dass] (http://amzn.com/0553285726)
Journey of Awakening: A Meditator's Guidebook by Ram Dass. It's the best meditation book I've ever read... I read it every few months
https://www.amazon.com/dp/0553285726/ref=cm_sw_r_cp_api_xHpGybC8ESJYB
Journey of Awakening: A Meditator's Guidebook by Ram Dass sounds like exactly what you're looking for
That's a good question. I learned to meditate using the TM method ( https://www.tm.org/), but it can be cost prohibitive. Luckily I was able to get mine paid for because I'm a veteran, but I know they do offer discounts and whatnot depending on circumstances and income level. Some people have issues with TM (those people generally don't actually know the method and are just basing it on personal conjecture) and usually pop in every time someone mentions practicing this way - just as a heads up in case that happens here ha. However, I don't really abide by the TM method anymore - I'm much more exploratory in my practice now. That's the great thing, once you learn "what" meditation feels like, you're able to try different practices and methods.
Anyway, beyond that, I suggest checking out /r/Meditation - they're much more in tune with helping others begin - lots of resources, practice types, etc. Here's a good place to start: https://www.reddit.com/r/Meditation/wiki/faq#wiki_how_do_i_begin.3F
Don't get too caught up in "am I doing it right?" or focusing solely on the results. It's a practice, and it takes time to develop. The best advice I can offer is to really dedicate yourself to a practice, set time aside everyday, and just do it. If you feel like something isn't working, try a different type of meditation.
I also recommend this book: https://www.amazon.com/Journey-Awakening-Meditators-Ram-Dass/dp/0553285726/ Ram Dass writes in a very clear, understandable manner, and this book really helped me expand my meditative practice beyond my normal routine, helping me incorporate meditation into more waking parts of my life, such as walking meditation.
It is simple to start. Just pick one practice and practice it. Give it time, keep it going. Adapt when you feel ready.
edit: this is a beautiful book which crosses all major techniques... http://www.amazon.com/Journey-Awakening-A-Meditators-Guidebook/dp/0553285726
Great introduction to meditation Journey of Awakening: A Meditator's Guidebook by Ram Dass
http://www.amazon.com/Journey-Awakening-Meditators-Ram-Dass/dp/0553285726