Reddit reviews Just Hemp Foods, 100% Natural Hulled Hemp Seeds, Multi-pack (3 X 24 Oz. (4.5lb))

> Peanut butter is actually one of the worst culprits for Omega 6 fatty acids.

Whoops! There's stuff like like this which has greatly reduced fat: https://smile.amazon.com/PB2-Powdered-Peanut-Butter-6-5/dp/B002GJ9JWS

A serving has 1.5g fat compared to about 16g for actual peanut butter. It only has 5g protein compared to 8g for regular peanut butter, though, so if you ate the equivalent amount it would probably be around 2.6g fat.

> But it looks like Macadamia nuts are nearly free of Omega 6, and they are lower in fiber than the other nuts.

Just keep 'em away from your dog, if you have one. They're pretty toxic to dogs. They're pretty high in fat, so you probably couldn't get a lot of protein from them without exceeding your caloric requirements but variety is always nice.

These are the kind I've had in the past: https://smile.amazon.com/gp/product/B00OBIL8SU

I'd recommend them, but they are pretty expensive. They were the best deal for reasonably rated hemp hearts at the time I investigated. 10g protein to 1g fibre. They taste similar to wheat germ, just with a bit of a nuttier/sharper taste.

> I also saw seaweed can be great if you can actually eat enough of the stuff.

I'm not really a fan, but if you enjoy it!

> What do you use in substitution for eggs? Most substitutes I see are high fiber and I'd prefer not to use those.

For baking? I usually don't use anything, but I don't bake a lot of stuff like cakes. Apple sauce and mashed banana are two substitutes that come to mind which are frequently used in baking. You might be able to use silken tofu or arrowroot powder (mostly starch, I don't think it would have much fiber.)

There are also dedicated egg replacers, like this stuff: http://www.ener-g.com/egg-replacer.html
It doesn't seem to have any significant fiber. I don't think I've ever tried it myself.

By the way, if you crave the eggy taste for non-baking stuff there's a salt called kala namak which has a very sulfery-eggy taste. I like to toss some cubed tofu with a bit of cornstarch, kala namak, and black pepper then fry it in a hot pan with some olive oil. Tastes a lot like fried eggs and the texture is pretty much like egg whites.

This is what I have: https://smile.amazon.com/gp/product/B001O1VDXM/

Not sure if it's still the best deal, but a little goes a long way. I bought the 1lb package back in 2012 and still have a decent amount left.

By the way, the Amazon links aren't affiliate links or anything like that. Just a possible place to acquire it if you're interested. I'd certainly recommend doing a little independent research before buying.