Reddit reviews Kelso's Shrug Book
We found 2 Reddit comments about Kelso's Shrug Book. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
Reddit reviews Kelso's Shrug BookWe found 2 Reddit comments about Kelso's Shrug Book. Here are the top ones, ranked by their Reddit score.
Shrugs also work the lower traps. Take a break from trap work for a week or two and then hit them hard the first day back and you will feel it in your entire trapezius not just the upper portion.
I would love to use a hex bar for shrugs. Seems like he has a good idea here.
Weighted scapular pull ups hit the lower traps pretty hard. There's some other lighter dumbbell lifts you can do too, but if you can do scapular pull ups you don't need anything else.
Traps are vital to maintaining back and neck health. They hold your head up which can cause back and neck pain and cause migraines. The stronger my traps have gotten the less and less I have head and neck pain.
For anyone interested in shrug variations or other trap exercises I highly recommended reading Kelso's Shrug Book by Paul Kelso.