Reddit reviews Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
We found 6 Reddit comments about Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Here are the top ones, ranked by their Reddit score.
I say forget the meal replacements and eat real food. You need to make lifestyle changes and slowly adapt to an eating plan that is sustainable long term. I was around 200kg at my heaviest and I cant stress how important is that you learn how you lose the weight and what a healthy diet is for you personally. This will not happen with meal replacements unless you are planning to do this for the rest of your life. I suggest you use them to start off with and as you learn more about keto, eat real food!
Losing weight is as much about learning how to treat your body better and making long term changes to your previously unhealthy lifestyle as it is about losing the weight itself.
At the moment i do not eat any high carb foods at any point but for someone as large as yourself, and as I was, you may still remain in ketosis with a meal with moderate carbs. You will need to test this yourself as everyone is different. As you learn more about keto and about options available to you when eating out you will also be able to phase this out.
I say get reading! here is a book I recommend to anyone who wants to know more - Keto clarity - Jimmy Moore
Yep, it's there. Keto Clarity Kindle Link
@fexxi: Unfortunately you are misinformed (it seems many who watched Dr. Oz's keto segment think the same and ended up here without doing their own research and only going by what they heard on tv or from what they had from others). There are countless stories of "normal weight" people who are on keto and feeling better than ever. with bloodwork to show it. I would highly recommend educating yourself on this way of eating by researching especially on books that have been authored by scientific dr's who have carried out studied and authored papers in peer reviewed journals on the health benefits of keto no matter what weight you are at. Here are afew books to read by phinney, volek, tim noakes, gary taubes, dr. eric westman and they all have youtube videos as well, there's many others as well:-
 
@westend52, @DrThornton, @ginnyfox, @Ryjosp and everyone else: thank you all for adding onto the benefits of this way of living, to help teach others who may be misinformed about the benefits of keto.
Amazon shows a few books with the title keto clarity. But I'm guessing it is this one
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet https://www.amazon.com/dp/B00MEX9B4C/ref=cm_sw_r_cp_apa_5tIUzbM9W12M9
Thanks for the reading material. I plan on doing more research before starting. I did look in /r/keto but I'll look at the other too. Thanks.
I haven't tried it out yet (just finishing week 2 of keto and 19 lbs down!), but your post reminded me of this recipe from Keto Clarity. A little more involved than ingredient: honey, haha, but seems like a good way to get a bunch of fat in, too.
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Almond Butter Keto Bombs by Dietitian Cassie (DietitianCassie.com)
Yield: 16 pieces Prep time: 5 minutes Cook time: 2 hours to freeze
Note from Cassie: My favorite bedtime snack is one that promotes stable blood sugars through a combination of healthy fat and a little bit of carbohydrate, and one that also provides a touch of sweetness without unnecessary sugar. These Almond Butter Keto Bombs are the result of my experimenting with my three favorite healthy fats!
Ingredients
1 cup almond butter
¾ cup organic, unrefined coconut oil
2 tablespoons unsalted butter
2 to 3 teaspoons stevia powder extract
Place all the ingredients in a large bowl and microwave for 45 seconds.
Whisk the ingredients together and pour the mixture into ice cube trays. Freeze for 2 hours.
Once they’re frozen, you can pop the fat bombs out of the ice cube trays and store them in an airtight container in the freezer, or keep them stored in the ice cube trays!
Westman MD, Eric; Moore, Jimmy (2014-08-06). Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (p. 249). Victory Belt Publishing. Kindle Edition.
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The Diet Dr.
http://www.dietdoctor.com/experiment-optimal-ketosis-for-weight-loss-and-improved-performance and page 130 of Keto Clarity.
http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb-ebook/dp/B00MEX9B4C/ref=pd_sim_kstore_1?ie=UTF8&refRID=1TBTSFY91CS34BJ902JC