Reddit reviews L'émouchet Sound Machine High Fidelity White Noise Machine with 15 Real Non-Looping Nature Sounds, Timer Option or All-Night, Memory Function, Rechargeable Lithium Battery Portable Sound Machine
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♥ 15 SMOOTHING NATURE SOUNDS ♥ Built-in high-end quality speaker, equipped with 15 smoothing, crystal clear sounds that have no looping or breaks, providing you comfortable listening experience. The white noise and sound machine covers White noise, Rainforest, Thunder, Wind Chime, Fan, Wind, Campfire, Ocean, Seagull, Brook, Birds, Bubble, Typhoon, Rain, Brown noise. Choose the sound according to your preference and demand, creating a peaceful environment to fall asleep faster.♥ OPTIONAL TIMER OR NON-STOPPING ♥ This noise sound machine can be played continuously non-stop all night or there is an auto-off timer to set for 30, 60 or 90 minutes for a short break in your office. Set a timer on sound machine to make efficient use and save electricity.♥ MEMORY FUNCTION ♥ The sound conditioners will automatically play your last sound in your favorite volume, one key to enjoy high quality sleeping. So you don't bother to push buttons all the time!♥ ADJUSTABLE VOLUME ♥ The white sound machine offer 5 stages of volume. The loudest can block other annoying noise. Using volume control button to adjust the sound volume to your desired level, choose the most pleasing volume for you, your kids or your furry friends. Highest volume is loud enough for one room. NOT SUITABLE for whole house.♥ LIGHTWEIGHT PORTABLE ♥ The travel sound machine is compact and portable. Easily fits into your handbag, backpack or suitcase, making it perfect for home, office and travel use, you can always enjoy sound therapy spa with the machine.【3 YEARS WARRANT】
I use the AMdroid app since i have an android phone. There's an option to require doing something before you can dismiss the alarm, like a math problem, or typing the letters you see. You go to profile settings, and it's called Challenges. That helps me actually make sure I've really stopped before I can dismiss it.
Only have chocolate, soda, tea, or coffee before noon (or within 5 hours of your intended wake up time, if you have a different schedule...) I would give up coffee altogether, it stays in your system way longer than most people think. Decaf can have as much as 1/7 the amount of caffeine as regular, so it can still keep you awake. I guess if your tea doesn't have any caffeine it's fine? Dont know much about tea. There are bedtime teas so presumably those wouldnt have any caffeine. Alcohol can make you wake up in the middle of the night, so keep that in mind. For me, eating cinnamon at dinner keeps me awake everytime, so maybe avoid that.
I also got myself a sound machine. https://www.amazon.com/dp/B01MQTQP1F/ref=cm_sw_r_cp_apa_i_U11nDbS9J9ZN2 I like the brown noise best.
If you don't have blinds and drapes, get them. The thicker and darker, the better. Try covering any lights in your room either by taping black paper over it, or covering it with clothes.
If you're taking a lot of Vitamin B12 that might be a problem. You might want to check your multi vitamin. Any more than 8 mg a day of artificial B12 starts causing problems for me.
Oh also, #1 tip, masturbate. Not with porn, the screen will keep you awake and there's associated problems anyway. Just use your ~imagination~. I say this as a girl so maybe it's not as useful for a guy, but nothing puts me to sleep faster.
You can turn on a recurring Do Not Disturb for your phone for certain times in the settings. You can even make certain phone numbers exceptions.
Get rid of LED or halogen lightbulbs and use incandescent or red bulbs instead.