Reddit reviews La Tortilla Factory, Whole Wheat Low Carb Tortillas Regular 10 count, 13 oz

Your body has no clue what a calorie is. Its defined value is determined by burning food in a closed system. You don't have a fire in your stomach, you digest, meaning the pathways between macro-nutrient ---> ATP has no correlation to caloric value. Any body modification, such as weight gain and loss can be accomplished by macro-nutrient variation.

There's also no reason to remove the fat from the chicken breast, all you're doing is removing flavor and texture. The assumption is the skin has fat and eating fat makes you gain fat which is was an unscientific assumption called the lipid theory. The only reason anyone gives it any credence is because it was accepted, with controversy due to lack of evidence, by George McGovern as the basis of what would eventually become the food pyramid and national policy towards food. The theory has no credibility as it was based on a single observational study.

Carbohydrates are a necessity, just not in the amounts people eat.

I can't vouch for these in particular, but my grocery store sells wraps that are 6g of carbs. These are 3g.

La Tortilla Factory
3 net carbs

You are spot on with the amount of sugar, juice is almost as bad as soda. For Ice Cream Ill go through maybe one of these a week, 24g of carbs for the entire container, under 150 calories, and the main ingredients include whey protein and fiber. Imagine more of a sorbet texture with real ice cream flavors. I love em, but like everything, in moderation. (I get mine at Frazier Farms)

I also have a few bars of 82% cocoa dark chocolate around, which I don't pick at often, but if I'm just dying for some chocolate, ill break off a square (5-6g of carbs) and savor it.

I love to cook, and am lucky enough to live with my parents still and although I buy all of my own food, I'll usually try to cook for the family as much as possible. (Still trying to show both my overweight parents the light =D)

My breakfast around 8am usually includes an omelet made from a HUGE grip of spinach, some finely chopped broccoli stalks, handful of mushrooms, and 2-3 eggs, depending on what my meals will be like that day. Workout days will include a couple pieces of Ezekiel Bread or make 2 breakfast burritos instead of the omelet with these tortillas which are an amazing 3g of net carbs each :D

I am working a pretty solid 9 to 5er as a product photographer right now and my schedule doesn't vary, I will admit my eating times are consistent and I probably have it easier than you, if not most in that regard. Lunch time around 12 includes a can of tuna, a sandwich bag of almonds, or using those same tortillas, ill chiffonade a bunch of spinach and mix it with this mayoniase some feta cheese, that can of tuna, and a little pepper for taste.

Dinner is around 6ish and is either a big spinach salad with grilled chicken, a stir-fry type mixture of the above mentioned, or something along those lines really. Like I said, not a lot of variation, just a shitload of spinach, broccoli, mushrooms, lean meats, and eggs :D

If you're curious who is giving you advice right now, here is me 3 years ago at 18 (your age). Note the jack in the box cup and Robert Paulson style man-boobs. (About 235lbs)

And here is me 30 seconds ago, at my age ;) (About 180lbs)

I hope that I am of help to you, because I love helping others and see a little bit of myself in you. Ask more questions if you need to :D

I am far from my fitness goal, but the way that others treat me, talk to me, approach me, etc. has all changed since losing all my weight since January. It's my own self image I'm still adjusting to.

This is one I like or you can find the flat out one with 7g at Safeway, Walmart, save-on-foods, and probably other chains.

Edit: my link is being really weird try this

yes pizza and a coke will definitely kick you out of ketosis and set back your fat adaption. If the pizza is something of a tradition you want to keep up I recommend making a lazy man pizza (low carb tortilla, low carb marinara sauce, pepperoni, and cheeese).

Or if you really want to have closer to real pizza you could make fathead pizza.

Not part of a community or anything but my wife does it and I do just low carbs CICO. I just suggest visiting the Low Carb Grocery store in Markham, they have a ton of great stuff there.

Also Amazon has these 3g carb wraps for pretty cheap https://www.amazon.ca/gp/product/B002QM9CTA/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

[These] (https://www.amazon.com/Tortilla-Factory-Whole-Wheat-Tortillas/dp/B002QM9CTA/ref=sr_1_8_s_it?s=grocery&ie=UTF8&qid=1536344578&sr=1-8&keywords=low+carb+tortillas) are the ones that I eat. They sell them at my local Giant grocery store.

https://www.amazon.ca/Tortilla-Factory-Original-Wheat-Tortillas/dp/B002QM9CTA/ref=sr_1_1?ie=UTF8&qid=1499882858&sr=8-1&keywords=tortilla+factory

Can you not order these?

7" La Tortilla Factory Whole Wheat Low Carb Tortillas 13 oz - 10 count(Regular Size) https://www.amazon.com/dp/B002QM9CTA/ref=cm_sw_r_cp_api_6j9Ryb7EVK77N

These are may absolute favorite.

https://www.amazon.com/Tortilla-Factory-Whole-Wheat-Tortillas/dp/B002QM9CTA/ref=sr_1_1_a_it?ie=UTF8&qid=1519848777&sr=8-1&keywords=la+tortilla+factory+low+carb+tortillas

Obviously the amazon price is stupid so if you can find them locally. I eat them for.everything.

A few options based on our last trip to the States.

1. If you're a fan of Taco Bell's sauces, the US sells it in bottles. We always bring home a Fire bottle and a Diablo bottle.
   
2. Birch Benders Pancake/Waffle Mix. I am pretty sure you could bring this on the plane with you if it's unopened. Can be found at most grocery stores.
   
3. P3 Protein Packs. These are little travel packs of jerky and nuts/seeds. Check the nutrition labels as some are worse than others, but they are pretty good!
   
4. The Mission low-carb tortillas in particular are legit. Very close to the real thing.
   
5. Flavoured pork rinds are way easier to find.
   
   Based on your post history, you live in Canada? If not, you can ignore this, but if you're looking for options when you return home, https://naturamarket.ca/ has lots of keto stuff. By the time you consider conversion rates, you end up paying about the same as you would buying it off the shelf in the States (maybe a little more). We also get these on Amazon all the time: https://www.amazon.ca/Tortilla-Factory-Original-Wheat-Tortillas/dp/B002QM9CTA/ref=sr_1_1_sspa?keywords=la+tortilla+wraps&qid=1562601359&s=gateway&sr=8-1-spons&psc=1

has anyone tried these tortillas from amazon? http://amzn.com/B002QM9CTA

I usually make a shrimp burrito, but I guess you could put anything else in it. Here's what I do:

I use these tortillas 3.5g net carbs and 4g net carbs

I simmer the shrimp (0g carbs) /whatever meat in butter for a little bit and then I throw either 1/4 cup shredded cabbage (~1g net carbs) or 1/2 cup shredded cabbage (~2g net carbs), depending on how hungry I am, into the frying pan to soak up the rest of the butter (be sure not to cook that cabbage as that adds a few more carbs.)

After that I throw in 1-2 tbsps of Salsa Verde (2g carbs) and mix it together then put it on the tortilla shell.

After that you can optionally put a tbsp of Sour Cream and a tbsp of Guacamole.



It takes up a few carbs, but it is worth it to have every once in awhile.

There are actually quite a few true low carb tortillas! These ones are my favourite - 3g of net carbs each.