Reddit Reddit reviews Life Extension Melatonin, 300 Mcg, 100 Capsules

We found 4 Reddit comments about Life Extension Melatonin, 300 Mcg, 100 Capsules. Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Health Care
Sleep & Snoring Aids
Medicinal Sleep Aids
Life Extension Melatonin, 300 Mcg, 100 Capsules
Melatonin helps keep the circadian cycle in tuneWorks to maintain cellular health and to regulate a system of self-repair and regenerationMelatonin naturally diminishes with age as the pineal gland becomes calcifiedIt has strong antioxidant properties
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4 Reddit comments about Life Extension Melatonin, 300 Mcg, 100 Capsules:

u/penguinduet · 3 pointsr/PMDD

Sometimes less is more with melatonin, 5mg is a pretty big dose. It can make you feel horrible if you take too much or at the wrong time.

I use 2mg or less of melatonin during PMDD days. I take it around 8pm and then sit in the dark until I fall asleep. Getting enough sleep during that time and supplementing melatonin has solved so many of my issues.

The one I use is this and dose it out, 5 or 6 when I'm expecting a bad day https://www.amazon.com/Life-Extension-Melatonin-300-Capsules/dp/B000X9QZZ2/

u/KetoSheriff · 0 pointsr/keto

3mg is not the smallest dose they come in. Amazon sells 300mcg doses so I'm not sure what you're talking about.