Reddit reviews Life Extension Melatonin, 300 Mcg, 100 Capsules
We found 4 Reddit comments about Life Extension Melatonin, 300 Mcg, 100 Capsules. Here are the top ones, ranked by their Reddit score.
Melatonin helps keep the circadian cycle in tuneWorks to maintain cellular health and to regulate a system of self-repair and regenerationMelatonin naturally diminishes with age as the pineal gland becomes calcifiedIt has strong antioxidant properties
Sometimes less is more with melatonin, 5mg is a pretty big dose. It can make you feel horrible if you take too much or at the wrong time.
I use 2mg or less of melatonin during PMDD days. I take it around 8pm and then sit in the dark until I fall asleep. Getting enough sleep during that time and supplementing melatonin has solved so many of my issues.
The one I use is this and dose it out, 5 or 6 when I'm expecting a bad day https://www.amazon.com/Life-Extension-Melatonin-300-Capsules/dp/B000X9QZZ2/
Here you go butthead. https://www.amazon.com/Life-Extension-Melatonin-300-Capsules/dp/B000X9QZZ2?th=1
Here's some 300mcg melatonin on Amazon: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=melatonin+300mcg
I prefer this one: https://www.amazon.com/Life-Extension-Melatonin-300-Capsules/dp/B000X9QZZ2/ref=sr_1_5_a_it?ie=UTF8&qid=1510937820&sr=8-5&keywords=melatonin+300mcg&dpID=41WI5N%252BcufL&preST=_SY300_QL70_&dpSrc=srch
3mg is not the smallest dose they come in. Amazon sells 300mcg doses so I'm not sure what you're talking about.