Reddit reviews Living with Bipolar Disorder: A Guide for Individuals and FamiliesUpdated Edition
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Hey Torallyrandom33, I’ve had a quick search and this seems to be a good starting point:
https://www.amazon.com/Living-Bipolar-Disorder-Individuals-FamiliesUpdated/dp/0199782024
It is aimed at bipolar disorder and again I’m not a psychologist but what you’re describing is near identical to what I experience so you should get benefit from it.
It does talk about GP’s and drug treatments but it also seems to talk about how to recognise the onset of episodes, how to avoid them or, failing that, how to manage them. If I come across anything else I think might help I’ll post it here. I hope it helps.