Reddit reviews Managing Traumatic Stress Through Art: Drawing from the Center
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Art therapy has been my supplement to trauma therapy and it really, really helps. If I were you, I’d consider getting a second therapist or purchasing an art therapy book.
This is the workbook I’ve been using with my art therapist.
If you haven’t already, you ought to make an appointment with a psychiatrist who has experience with trauma. For reference (as someone with both complex PTSD and multiple acute traumas), I take neurontin as needed for hyper-vigilance, latuda for paranoia, trazodone for insomnia/nightmares, and lexapro as my main “PTSD drug”.
Best of luck! Don’t hesitate to message me if you have any questions on supplemental/alternative therapies. I’ve been doing all this shit for two years now and I’ve been (generally) pretty successful.