Reddit reviews Manta Ray by Advanced Fitness, Squat Load Distribution Device, Barbell Pad Alternative
We found 19 Reddit comments about Manta Ray by Advanced Fitness, Squat Load Distribution Device, Barbell Pad Alternative. Here are the top ones, ranked by their Reddit score.
Focus on squat movement and technique, not discomfort, numbness or shearing muscle traumaLoad distribution takes the bar off your shoulders and spine, and spreads the weight evenly across your trapezius and torso musclesBar no longer presses against your neck, and less shoulder stress when holding the barReduces risks of injuries, protects against crush trauma, maximizes mass-building potentialEasy to use. Snap it into the bar to keep it centered on every set. Provides a stronger connection compared to a typical, foam-based barbell pad
Been dealing with a pulled muscle in my upper back since January. I have no loss of strength (though I have deloaded volume/weight/reps and am working back up in order to give the muscle a chance to heal) but it makes it painful to support a squat bar on my back.
The pain seems to get better with rest, foam rolling, and massages, but squatting always aggravates it. I finally broke and ordered a Manta Ray Squat Pad. I didn't have much faith in it when I saw the listing, but I saw a guy squatting 585 with one on Youtube (and another video where it survives being crushed ) so it can't be all that bad.
The bad thing about it is that it places the weight higher and closer to your neck, but I think I can make it work. I just want to get back to squatting already and hopefully I can ditch it completely once my back is healed up.
In regards to my injury, I was an idiot and finished up the final and heaviest wave of the Juggernaut Method when I knew I had an injury that was building up. That's probably why it's taking me so long to heal up now. Definitely a lesson learned.
Like most people said, the bar usually stops hurting pretty soon. That being said, this baby is even better than a squat sponge. It takes all the pressure and distributes it evenly so it doesn't press down overly hard in any one area. As long as you're doing other lifts that benefit your shoulders/traps and you're really making sure to activate your traps you'll be fine though.
My question is about squat pads! I've been lifting for about two months and am loving it! There's a squat pad at my gym that mysteriously appears whenever it wants. I'm not sure if I should be getting use to lifting without one or invest in one so I don't have to keep finding it. I was looking into the Manta Ray.
I was taught high bar in highschool and when I started doing low bar, it felt like my glutes had never been worked before. I felt a difference immediately.
Have you tried the bar pad? I know it gets a bad rap, but it may actually help you. There's also something called the manta ray, which may help distribute the weight off the nerve: http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8
Other than that, work the delts and back more and see if putting more muscle back there helps. I'm just assuming you're pulling your elbows as close and high as possible to maximize soft tissue padding.
try something like this? i have never tried that but some folks in gym are using it
you can ask your gym if they have a squat collar. If not you can always purchase one and bring it to the gym.
http://www.amazon.com/Power-Systems-Manta-Ray/dp/B0017DGBY8/ref=sr_1_1?ie=UTF8&qid=1320683679&sr=8-1
i could not place the bar(even without weight on it)anywhere on my back without nerve pain that would radiate down my arms, back, or neck so i bought the Manta Ray and that solved the problem for me. So it may not be your position but just the way your body is. THis is the one i got(there may be other ones that work just as well): http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8
Ive used them and found them completely unnecessary. It also makes balancing a little different. Get her one of these instead:
https://www.amazon.com/Advanced-Fitness-4662-Manta-Ray/dp/B0017DGBY8
When I was trying to gain muscle mass from 140lbs (66kg) to about 165 (75kg), doing squats was very painful on my lean frame, I didn't have very big shoulders. I used a Manta Ray support and it helped my form and reps improve a lot, maybe it could help you out some more?
Bravo on your hard work and dedication, I'm truly impressed and humbled.
What about a Manta Ray?
I use a Sting Ray for front squats as well as a Manta Ray for my regular squats. They help me focus on form and not worry about how the bar is sitting. A bit pricey but it was worth it for me.
This is the one that they have at my local Y:
http://www.amazon.com/Advanced-Fitness-4662-Manta-Ray/dp/B0017DGBY8
Pretty pricey but I feel zero pain using it.
There's some kind of macho BS against using a shoulder pad, which is bullshit. I use a Manta Ray-type thing at my gym, which makes squats waaaaaay more comfortable. I highly recommend one. Makes absolutely no difference on your lifts.
All this pad hate is hilarious. I love these bros calling it a "pussy pad" for "bitches." I guess that really disturbs their homoeroticism come gym time?
Unless you're training for a powerlifting comp where pads, etc. are against the rules, who gives a fuck how you do it, as long as:
Hell, use a safety squat bar or a Manta Ray if it works for you and most importantly, gets you to SQUAT!
I work out with a buddy of mine who has shoulder problems, he uses one of these to help remove some strain from hanging onto the bar. Bodybuilding.com reviewed it, maybe to give you more insight if its right for you.
Manta Ray by Advanced Fitness, Squat Load Distribution Device https://www.amazon.com/dp/B0017DGBY8/ref=cm_sw_r_cp_api_i_4PRnDbZF03161
Won’t take away the pressure feeling but it will take away any sharp pinch pain.
Generally wide stance low bar powerlifting style squats is easier on the neck.
High bar narrow stance Olympic style squat ( more common with bodybuilders also ) tends to be a bit harder on the neck. And resisting bending forward is a bit more challenging.
Also your height shouldn’t matter that much I am same height as you long legs I managed to squat.
I had a very hard time with narrow feet squats even after focusing on lower back strength.
Some people struggle with this because of pelvis and femur issues. Doesn’t mean they can’t squat though.
http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8/ref=sr_1_1?ie=UTF8&qid=1412023975&sr=8-1&keywords=manta+ray
I used to have an issue with bar position when I was squatting as well. No matter where I put the bar it seemed to irritate my shoulders. After looking around I found something called the Manta Ray and never looked back.
https://www.amazon.com/Advanced-Fitness-4662-Manta-Ray/dp/B0017DGBY8
this has helped me. I don't use the pad anymore since I feel it makes the bar likely to roll. Worth a shot.