Reddit reviews McDavid 512 Elastic Elbow Support, Medium
We found 5 Reddit comments about McDavid 512 Elastic Elbow Support, Medium. Here are the top ones, ranked by their Reddit score.
Support, helping to relieve pain and promote healingMild compression for soft tissue support without heart retentionIdeal for those with neoprene allergiesPulls on with easeLEVEL 1: Primary ProtectionIncludes single sleeve and fits left or right elbow
I have a similar problem. Stop doing any exercise that bothers it. Seriously, it won't get better unless you do and you will lose more progress by not letting it heal. Get an elbow sleeve for when you exercise, and one of those big ice wraps that are meant for knees and use it every day.
I use this: http://www.amazon.com/gp/product/B001G0N70S and this: http://www.amazon.com/gp/product/B0000AU1ZO
Fellow tendonitis in the left elbow sufferer here. Three things have helped me to where I'm consistently about 90% functional:
I have not tried foam rolling or anything like that yet though I imagine it can be helpful for some.
I got this one do you think it'll be okay ? link
I suffer from medial epicondylitis (golfer's elbow) which mostly flares up with pulling movements like pullups and chin-ups. Among other things I've thrown at it (mobilization, massage, various anti-inflammatories), I use elbow sleeves. A little bit of compression helps (or seems to). I wear them daily in the gym, so they are on for Olympic lifts, though those lifts aren't the things that aggravate my tendonitis the most. The particular ones I use are these: http://www.amazon.com/gp/product/B0000AU1ZO/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
However, I have to say that the most relief I've gotten has come from dietary changes. When I cut out grains and dairy completely, the tendonitis pain almost completely disappeared. Your mileage may vary on that, but I think that whatever anti-inflammatory benefits I got from those changes to my diet paid off the most in my gimpy elbows.
I posted in response to a Tomoe Nage once and screwed my elbow up good.
I used something similar to this https://www.amazon.com/McDavid-Elastic-Elbow-Support-Medium/dp/B0000AU1ZO/ref=as_li_ss_tl?ie=UTF8&qid=1472328980&sr=8-1&keywords=mcdavid+elastic+elbow+support&linkCode=sl1&tag=gainsbible-ch-20&linkId=5a697d6c2d24f4a9734c002289d5df00 and found a big difference. I even had to wear it while working as a meat cutter for a while.