Reddit reviews Med Spec 264014 ASO Ankle Stabilizer, Black, Medium
We found 11 Reddit comments about Med Spec 264014 ASO Ankle Stabilizer, Black, Medium. Here are the top ones, ranked by their Reddit score.
Stabilizing Straps form complete figure-eight to protect and support ankleBallistic nylon boot provides superior durability and strength. Machine wash gentle cycle, no bleach. Air dryElastic cuff closure enhances support and keeps laces and stabilizing straps secureBilateral design so each size will fit left or right foot; Low profile to fit in any type of shoeEach ankle brace is sold separately; US manufacturing with higher quality control standards.BodyPart Measured: Ankle Circumference around the heel
Check this out: https://www.amazon.com/dp/B00TZTO0VM
This is what I use to play basketball with, and I love it. I'd be happy to run in it if necessary, as you can pretty much completely customize the tension/stabilization.
ASO Ankle Stabilizer, Black, Medium https://www.amazon.com/dp/B00TZTO0VM/ref=cm_sw_r_cp_api_vtNlxb04XDDP2
It would depend on what kind of injury you have or what you're trying to prevent. I've been using these for a few years and they work well:
https://www.amazon.com/Med-Spec-264014-Ankle-Stabilizer/dp/B00TZTO0VM
They minimally affect me (although, admittedly, I'm old and not super athletic) and I've rolled my ankle a few times while wearing them, thinking I'd be injured, but I was completely fine and kept playing.
Go see a physio and have them teach you some stretches/ exercises to help with your ankle. Also look into purchasing an ankle brace. The physio can give you better advice on which specific kind to get, but I always had better success with the kind with laces as opposed to a slip on one. Good luck!
Do you wear a night splint or do stretches before getting out of bed? I recommend the stretches (point and flex your feet 10 times, gently stretch the fascia by pulling back on your toes for 3X30 seconds)--the pain you feel in the morning (my doctor said) is the re-tearing of the fascia which has shortened/partly knitted together in the night while your feet were relaxed. So that morning pain could actually be inhibiting healing. You should be able to take those first steps without pain if you warm up your foot first.
My doc gave me an ankle brace which keeps the foot from totally relaxing in the night and that can also help (and is less cumbersome than a full splint or Strassbourg sock): www.amazon.com/Med-Spec-264014-Stabilizer-Medium/dp/B00TZTO0VM/ She also recommended wearing the brace for 6 weeks and not getting back to running until the morning pain was completely gone, to make sure not to undo the healing. But if you get back to running and it doesn't seem to significantly increase pain I suppose proceeding cautiously is reasonable.
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:) It's not the worst time, but my T1 was about two minutes, so I want to work on T2.
I thought about wearing the braces from the start, but I'm worried they'd be water logged. Also my bike shoes wouldn't fit well. These are the ankle braces. There's quite a bit of fabric. https://www.amazon.com/gp/product/B00TZTO0VM/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
I have moderate joint hypermobility and fibromialgia. My joints sometimes partially dislocate after doing absolutely nothing to them, (usually my shoulders, ankles, and knees) but I think it's because I am letting the limb hang loosely.
For example, I was having breakfast with some friends with my legs crossed, left on top. When I stood up to leave, I nearly fell down because my left knee had come partially out of socket. I had to limp around and try to get it back into place. When it popped back in 30 min later it was fine, other than some residual soreness.
I suffered a grade 2 sprain a month ago, and I've found that letting my foot hang loosely for a while is enough to cause serious pain upon moving it again.
You might want to use an ankle brace (or one for each side) for the times when your ankles are feeling like this; it will stabilize and allow healing. This is the one I have for my sprained ankle, although I'd guess you could do something more lightweight that fits in shoes better. https://www.amazon.com/gp/product/B00TZTO0VM/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Definitely do ankle strengthening exercised as much as possible. Increasing strength and stability is really important.
Hi! My ankles are absolutely awful, so I completely sympathize.
I’ve tried just about everything except surgery, which I am trying to put off as long as possible. I’ve found really good success with a combination of ankle braces and orthotics in my shoes.
I’ve tried tons of orthotics, but my absolute favorites are the ones by Vionic . I use the 3/4 length ones. They are a bit pricey, but have lasted longer than the standard Dr. Sholls you buy at Walmart.
I also wear ankle braces on both of my ankles, but my left ankle is worse than my right. I’ve used these for a long time and really like them. They’re not super expensive but do a really good job. I also have an AFO-style ankle brace for my left ankle for working (my job involves being on my feet) and longer walks that I don’t want to use my wheelchair for. I have also talked with an orthopedic doctor recently about custom AFOs for one or both of my ankles, but the AFO-style one I have has been working out pretty well so I am holding off for now. AFOs are really helpful for drop foot as well. I have used these things in addition to physical therapy exercises, and maintaining a proper balance of wearing the braces and not wearing them. As a poster above me mentioned, these can promote long term weakness, so be careful. I also recommend seeing an orthopedic/podiatrist. Let me know if you have any questions!
If you a really serious about saving your ankles use these:
https://www.amazon.com/gp/product/B00TZTO0VM/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
in conjunction with mid tops like these:
https://www.amazon.com/Nike-Shark-Molded-Football-Cleats/dp/B005OKHM2U/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1520816755&sr=1-1&keywords=nike%2Bshark%2Bmid&th=1
These Nikes also allow the insole to be removed and replaced with custom orthotics.
So you have this ligament on the inside of the ankle, it connects your tibia to your heel, that's your flexor retinaculum. There are two primary tendons down there that control the medial part of the ankle: the posterior and anterior tibial tendons. You might have a tear in one of these (my money is on the ligament). This is a classic sprain (if it's a tendon it's a strain). There are muscles down there that can be adversely affected from odd weight distribution due to a sprain or strain; they can end up inflamed and sore which just adds to the pain. If you're not feeling any kind of grinding or stabbing pain and are able to bear weight, it's probably not fractured. Now, these ligaments and tendons are kind of like rubber bands. When we roll our ankles or stretch them, even if they tear slightly, they'll usually spring right back within a few days. But, if there are multiple traumas to the area (a number of falls over the years, not wearing appropriate footwear, etc.) those ligaments can lose their elasticity. They won't go back to where they were, leaving a weakened joint that tends to get injured more.
That sprain (again, internet diagnosis without actually seeing/feeling it) is probably gonna take about 4-6 weeks to properly heal, if you stay off it. Get yourself a good ankle brace with stabilizing straps that go across the bottom and up the side like that one, not one of the cheap little neoprene sleeves. If that's uncomfortable for you, try some kinesio tape. I swear by that tape; it's waterproof and molds to your body instead of being stiff and uncomfortable.
Rest, Ice, Compress, Elevate. Keep it up on a pillow with an ice pack, on for half an hour, off for half an hour. If, after 6 weeks, it's still giving you grief, get to an orthopedic doctor, get yourself an MRI. You'll know when you get to the point where you'd prefer surgery over pain, so trust your own body.
I hope you feel better!!!
Had someone roll on my ankle last year and popped it pretty bad. I just used a brace while rolling until it started feeling better.
https://www.amazon.com/gp/product/B00TZTO0VM/ref=oh_aui_search_detailpage?ie=UTF8&psc=1