Reddit reviews Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
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Medical Medium Life Changing Foods Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits Vegetables
No risk of getting malnourished! In fact, people on the standard western diet usually present with more deficiencies than vegans. Main thing to worry about (at least relative to a standard western diet) is b12, which omnivores get because animals are injected with synthetic B12. I would recommend this brand because there are no additives, and because it contains both adenosylcobalamin and methylcobalamin. The dose they recommend is pretty high, so if you take half of that dose (.5 mL, which is comparable to other brands) it should last you 60 doses, or about $15 per month.
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As for blogs, I would recommend:
Of those, probably the most kid friendly is Anthony William's blog. He has a book Life Changing Foods that just came out as well that is full of great vegan recipes.
I went to one AA meeting when I first got clean and never went back. I understand people have found support and success in it but to me, personally, I felt it only increased the stigma of drug addicts as these broken hopeless people barely hanging on by a thread. It's an outdated system that relies on little science or attempting to progress the participants and relies more on holding people in place and focusing on the past. Instead I just worked towards becoming a normal person. Here are some of the resources I used:
r/Fitness - Getting Started: Exercise is probably the #1 thing that will aid you in recovering. It can help your brain learn to produce normal quantities of dopamine again as well as improve your heath, mood, well being and confidence.
Meetup: You can use this site to find people in your area with similar interests. I found a hiking group and a D&D group on here which I still regularly join.
Craigslist: Same as above - look for groups, activities, volunteer work, whatever.
Diet
This will be the other major player in your recovery. Understanding your diet will allow you to improve your health,mood, energy, and help recover whatever damage the drugs may have done to your body.
How Not To Die Cookbook
Life Changing Foods
The Plant Paradox
Power Foods For The Brain
Mental Health
Understand whats going on inside your head and how to deal with it is also an important step to not only recovery but enjoying life as a whole.
Feeling Good: The New Mood Therapy
The Emotional Life Of Your Brain
Furiously Happy
The Science of Enlightenment: How Meditation Works
Educational
If you are like me you probably felt like a dumbass when you first got clean. I think retraining your brain on learning, relearning things you may have forgot after long term drug use, and just learning new things in general will all help you in recovery. Knowledge is power and the more you learn the more confident in yourself and future learning tasks you become.
Illegal Drugs: A Complete Guide to their History, Chemistry, Use, and Abuse
Why Nations Fails
Ideas: A History of Thought and Invention, from Fire to Freud
The Modern Mind: An Intellectual History of the 20th Century
Thinking, Fast and Slow
The Financial Peace Planner: A Step-by-Step Guide to Restoring Your Family's Financial Health
Continued Education / Skills Development
EdX: Take tons of free college courses.
Udemy: Tons of onine courses ranging from writing to marketing to design, all kinds of stuff.
Cybrary: Teach yourself everything from IT to Network Security skills
Khan Academy: Refresh on pretty much anything from highschool/early college.
There are many more resources available these are just ones I myself have used over the past couple years of fixing my life. Remember you don't have to let your past be a monkey on your back throughout the future. There are plenty of resources available now-a-days to take matters into your own hands.
*Disclaimer: I am not here to argue about anyone's personal feelings on AA**
I would try a reset your adrenal health. Stop drinking coffee, eating dairy and meats. Those foods have caffeine, adrenaline, epinepherine, hormones ect that stimulate your adrenal glands much like drugs would. Try and clean your body and mind together. Maybe try switching your meals to healthy fruits and juices in the morning and plant based for lunch at least.
I have found this made things easier on me. I drink alot of herbal teas like Tulsi (adaptogenic), nettle, roiboos ect. They can help rid the toxicity and acids addictions of this nature can store up in your lymphatic system. Because porn is much like drugs you can treat it like a full on detox...think of it as an adventure and segway into a new focus like healthy living. Food is very connected to spiritual health...but not just any food....fruits being at the pinnacle and the vegtables. Fruits are highly alkalizing and astringent to your body...which means they PULL toxcin and removes wastes and negativity from your cells.
A fantastic guide/books for this angle of attack to help with the side effects of the addiction is
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration https://www.amazon.ca/dp/1935826190/ref=cm_sw_r_cp_apa_i_doURDbQ3KSVZS
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables https://www.amazon.ca/dp/1401948324/ref=cm_sw_r_cp_apa_i_aqURDbSCV370W
It may sound hokey at first if this is new to you but trust me this is a great excuse to explore how to heal your whole body and mind holistically.
Body mind spirit. We have 2 lives and the second one begins when we realize we have only 1.
Go get well my friend...your poor body has experiences unnatural levels of stimulation and needs help to reset and defragment. This approach is the ONLY way to truly win IMO.