Reddit reviews Medique 03033 Medi-Lyte Electrolyte Tablets w/ Potassium Chloride for Cramps, 100-Tablets
We found 17 Reddit comments about Medique 03033 Medi-Lyte Electrolyte Tablets w/ Potassium Chloride for Cramps, 100-Tablets. Here are the top ones, ranked by their Reddit score.
Aides in relief from heat stress, fatigue and muscle cramping due to minerals lost to heat and perspirationEach tablet contains:Calcium (from calcium carbonate) 10.64 mg, Potassium (from potassium chloride) 40 mg, Magnesium (from magnesium oxide 12 mg)Easy-to-swallow, film coated tabletsUnit dose packetsNo sodium added
I also ordered these
Much cheaper, and much easier to take
Living in Texas you can get pretty dehydrated
Get some electrolyte tablets like these because it's not just water that you've depleted through drinking. Also, consider preventative measures:
If I'm going out to drink, I leave 40 oz of water on my night stand. Drink some water before you go to bed and make it easy for yourself by placing it right there.
Stay hydrated as you're drinking. If you're at a bar, make sure to ask for water if they don't serve it to you automatically.
Pace yourself.
Been there, done that! You are RIGHT. I've posted about this a few times, but I'm a fat dude and attacked the Amicalola approach trail (from the bottom of the falls) like a nutbag. I was drinking a LOT of water. I drained my 2 liter bag at least twice plus a couple 1 liter bottles. I was sweating like a pig at an Alabama bar-b-que. I started having heart palpitations while on top of Springer and they didn't get any better at all. The next morning, I had to bail on my brother at Three Forks because I was a bit scared. I hit the ER in Dalonega GA and got pumped up up with an IV and I was right as right. The Walmart in Dalonega sold Electrolyte gummies in their pharmacy department and I eat a few of those a day and was fine for the rest of my section.
This year, I started at Damascus and had some of these with me, and I never had a problem.
The thing I learned is that when people tell you to 'stay hydrated! Drink Drink Drink!!!', there can be too much. You have to replace that salt!
I used Medi-lyte tablets for the second half of the summer and really enjoyed them. I never bonked or got that weird feeling I usually do when I'm deficient in any of the alkali metals. Remember people, your energy production is pretty much a function of an electrochemical potassium gradient across cell walls. Keep potassium up.
Personally, I prefer to just drink straight water, so I just started using electrolyte tablets instead. I haven't been doing it very long, but they do seem to help, though I've been meaning to do a little more research into figuring out how much I should be taking.
https://www.amazon.com/gp/product/B004IZA46S/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
Electrolytes are sodium, potassium, and magnesium. When you keto (especially at the beginning) you are drinking a lot of water and peeing a lot, which can deplete your electrolytes. So an electrolyte supplement includes those things. I got NuSalt to sprinkle on foods because it has a lot of potassium which is my lowest one I think. I also ordered these electrolyte tablets that contain all three in small amounts, to carry with me for when I get dizzy/crampy. I had previously been drinking PoweradeZero which was ok, but kind of expensive, and didn't have that much of the minerals in it. Also full of fake sugar.
For detailed info I would highly recommend this segement of the FAQ from /r/keto http://www.reddit.com/r/keto/wiki/faq#wiki_what_is_.201Cketo_flu.201D_and_how_long_will_i_have_it.3F
I just take two of these every morning.
I take these. They're cheap and the doses are individually packaged, so it's easy to toss a bunch in a pack on the way out.
are these a suitable replacement?
https://www.amazon.com/gp/product/B004IZA46S/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
https://www.amazon.com/gp/aw/d/B004IZA46S/ref=mp_s_a_1_23?ie=UTF8&qid=1486701390&sr=8-23&pi=AC_SX236_SY340_QL65&keywords=Electrolyte+Supplement
How do those tablets compare to these super cheap ones on Amazon?
I'm a huge fan of electrolyte supplements because I can never seem to balance my electrolytes through diet, no matter how hard I try. They are especially important when I've imbibed. I use Medi-Lyte tablets: https://www.amazon.com/gp/product/B004IZA46S/ref=s9_hps_bw_g469_i1
I started off taking these electrolyte pills while I was drinking or hungover. Started taking them with fasting and all seems well so far.
I only just eat plain old salt and no salt but I have bought electrolyte supplements before (https://www.amazon.com/Medique-03033-electrolyte-replacement-50-Packets/dp/B004IZA46S/ref=sr_1_10?ie=UTF8&qid=1543180781&sr=8-10&keywords=electrolyte+supplement+tablets) and I liked them, except I had to use like 6 tablet a day.
Yeah, the ones I found are not flavored.
https://www.amazon.com/Medique-03033-electrolyte-replacement-50-Packets/dp/B004IZA46S/ref=sr_1_9?crid=2DUEKICNFHO8X&keywords=electrolyte+tablets&qid=1565711499&s=gateway&sprefix=electrol%2Caps%2C302&sr=8-9
what an awesome deal. the closest i've found is this one
http://smile.amazon.com/Medique-03033-Medi-Lyte-100-Tablets/dp/B004IZA46S?ie=UTF8&keywords=electrolyte%20tablets&qid=1465322429&ref_=sr_1_3&sr=8-3
Electrolyte tablets. This stuff is pretty cheap; if you have other junk to get off Amazon it'll cost you under 6 bucks atm. And since it's tablets, you can bring them into the festival (you can't bring pedialyte or gatorade in - that's just at your site - or buy the powders).