Reddit reviews Méthode de musculation (Méthode Lafay) (French Edition)
We found 3 Reddit comments about Méthode de musculation (Méthode Lafay) (French Edition). Here are the top ones, ranked by their Reddit score.
Je me sert de la méthode Lafay (si tu ne veux pas l'acheter je pense qu'il y a moyen de la trouver en cherchant un peu sur le net) et j'ai des résultats corrects sans rien y connaitre en musculation et en suivant son programme de façon assez paresseuse. Je te la conseille si tu n'y connait rien. C'est une méthode entièrement avec le poids du corps et sans matériel. (excepté une barre de traction)
https://www.amazon.fr/M%C3%A9thode-musculation-exercices-sans-mat%C3%A9riel/dp/2851806424/ref=sr_1_1?ie=UTF8&qid=1492690989&sr=8-1&keywords=methode+lafay
It's a french book, I stopped using it years ago but I think it's good to get started
According to what you own actually, I would say that you should try a bit the lafay method.
It's basically a fitness method with little to no equipment whatsoever (or with some things you can already find at home) So it's a goldmine for students.
I'm currently trying it and I have to say that it really wake me up.
Thing is, I never found any english version of this e-book (currently french and chinese/german I think ?) So you will have to do a little bit of translation before, but nothing too hard -heck, there is pics-.
Finally, keep in mind that when you work on your body at home no one is monitoring you, and official materials in gym will always more effective.