Reddit Reddit reviews Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

We found 16 Reddit comments about Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy. Here are the top ones, ranked by their Reddit score.

Books
Self-Help
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
New Harbinger Publications
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16 Reddit comments about Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy:

u/gayerthebetter · 7 pointsr/relationships

Hi there! As someone with BPD I will say that it definitely sounds like that might be what's affecting her. The good news is that it is 100% manageable - a year ago I was like that, I had anger issues, outbursts, I was hyper-sensitive and my family was afraid to talk to me. As my mother put it, they were "walking on eggshells" around me. I knew there was something wrong with me, I knew that how I was acting was hurtful, but I didn't know how to change it.

There's this miraculous kind of therapy called Dialectical Behavioral Therapy, and there are tons of books out there for you and for her to help get insight. (I have this one, and I love it: http://www.amazon.com/Mindfulness-Borderline-Personality-Disorder-Dialectical/dp/1608825655/ref=cm_lmf_tit_8) Today, my friends, family, and coworkers say that they can't believe I'm the same person.

Don't try to diagnose her. Chances are that won't go well. But ask if she'd be willing to see a therapist with you. Tell the therapist on the side that you're concerned she might have BPD, and they'll be able to ask the right questions when you two sit down to talk with them.

Good luck to you both!! I hope everything works out for the best.

u/SharpAtTheEdge · 7 pointsr/BPD

Marsha Linehan (look her up, she's amazing) says that BPD is the "good prognosis diagnosis". What she means is that BPD is VERY treatable. If you go to a good therapist, work hard in DBT class then the expectation is that you can certainly expect yourself to recover from BPD.

There is no magic pill to swallow. You won't be recovered tomorrow, next week or even next month. But it won't take years, either. There is no reason to think that your life can't be very different in 10-12 months. The way you are now is not how you will always be.

For now, try to focus just on what you can do right now to stay on a positive path. Eat right, exercise, avoid drugs and alcohol. Keep going to therapy. If you aren't already, then investigate group DBT skills classes. (I made a spreadsheet of all the places I called, when I called, what they said, any waitlists I was on, etc). There are also some good books that have helped many people. I like this one.

You are not a bad person. And you are taking the right steps by seeking treatment. Be gentle with yourself (this is so important!) Remind yourself that (1) recovery IS possible (and should be expected!) and (2) recovery won't happen tomorrow, but it will happen. Also remind yourself that you are not a bad person. Probably a combination of genetics (not your fault) and life experience (shit happens) have resulted in you having a pattern of behavior that is recognized as "BPD". It doesn't mean you are bad, or tainted or rotten or unlovable or anything else. It means that you have a challenge and it looks like you are taking steps to meet the challenge. And for that, I commend you!

u/imseriouslycrazy · 4 pointsr/BPD

I used to get so angry for hours or even days that I can now get under control in sometimes a few minutes. In my opinion, the key to dealing with these issues are mindfulness. It's not some hokey bs or anything religious really (based on some Buddhist teachings and modern psychology), but ways to train your brain. I can't believe how much I've improved, because I used to literally blow up in fits of rage for hours and hours and couldn't control myself. Please read this book:

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy https://www.amazon.com/dp/1608825655/ref=cm_sw_r_other_apa_T6K0xbBKJFMPG

I don't know your financial situation at all obviously, but if you are short on money I'd gladly send you a copy. Feel free to pm me.

u/AgentKnitter · 3 pointsr/BPD

These are the books I have, and if I've read them (as a lot are still on my To Read pile - uni keeps getting in the way of my reading!) what I thought of them:



Book, Author | Reaction
---|---
I Hate You, Don't Leave Me Kreisman & Strause 2010 (a later edition than the original) | Like many, I came away from this book actually more depressed about my condition that I was going in. It is based on older research, when the prognosis for BPD wasn't as good as it is now. Personally, I also found Kreisman & Strause had an assumption that the formative trauma or emotional isolation would come from the maternal figure, which isn't the case for me.
The Borderline Personality Disorder Survival Guide Chapman, Gratz & Hoffman, 2007 | This book was really, really helpful. Not only does it have a more optimistic take on treatment outcomes than I Hate You, it's also (IMO) better written. Very good at navigating how to take steps forward when you are first diagnosed. This is the book I would recommend everyone get when they first receive their diagnosis.
Mindfulness for Borderline Personality Disorder Aguirre & Galen, 2013 | Some people find the concept of mindfulness to be new age hippy dippy shit. Not me. I love it. This is how my brain works best at coping with BPD, and I've found this book to be extremely helpful as a self-help option. No, this is not full DBT - but it's a really good starting point and management mechanism to keep things in check. It's also really good to develop skills at realistic self-analysis, to be mindful of when your borderline behaviours are going off, so that if you can't stop them to begin with, at least you can recognise what you're doing, pull back and apologise where necessary.
The Dialectal Behavioural Therapy Skills Workbook McKay, Wood & Brantley, 2007 | This is not helpful, and to be honest when I showed it to my former psych and said I was struggling with it, he said that it wasn't the best DBT workbook. The exercises are very hard to do solo. I suspect it works better as a prescribed workbook to a group DBT course. Save your money on this one!
Coping with BPD Aguirre & Galen, 2015 | Yet to read this one properly, but from skimming through it so far, I think it will be good. Very structured, and very targeted at "when you feel X, you can do Y, Z...."
Sometimes I Act Crazy... Kreisman & Strause, 2006 | I'm reading this at the moment. In the foreword, Kreisman & Strause explicitly say "wow, we got lots of feedback from people with BPD for I Hate You that they came away very despondent and feeling negative about their treatment chances, which is not what we intended.... so this is a new version designed for patients, psychology students and professionals." It more constructive and focused on positive treatment options than I Hate You but I still find their style of writing a little ... blah. And it needs more case study examples than Princess Diana. That's not helpful. I mean, it kind of is, because like Marilyn Monroe she's a famous figure whose "dramatic" behaviour can be post-death explained by a diagnosis of BPD, so it helps people come to grips with "oh, THAT's what BPD is like" but personally? Not that helpful.
Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder Gunderson, 2016 | I haven't read this yet, so can't really give any feedback. But as you'll note from this and the next book purchased at the same time, I'm seeking out more than just "OK, so you've been diagnosed with BPD, what does that mean?" now and looking specifically for "this is manageable, you will be OK, it just takes work"
This Is Not The End: Conversations on Borderline Personality Disorder Martin, 2016 | As above - can't judge it yet as I haven't read it, but hoping for some reassurance that things might be OK in the future.

I think, unless I come across a really well recommended book, or a future psych recommends something, I might put the brakes on buying more books on BPD, just because most of them deal with the same stuff - diagnostic criteria, how BPD manifests in people, how to treat it, how to manage mood swings and maladaptive behaviours, etc.

u/rodandanga · 3 pointsr/CFBOffTopic

Thanks,

I have this one and it is amazing.

Mindfulness for Borderline Personality Disorder

u/hesback_inpogform · 3 pointsr/BPD

I found this book to be immensely helpful. It actually has activities to work through sorta like a textbook, which I found really helpful.

This one was a close second. Activities and scientific information which helped me understand why I’m like this, I found it sooo enlightening.

u/purrrs · 3 pointsr/BPD


I can absolutely relate to your post on how it feels like something awful has taken control of me.. especially the manipulate, chew and spit people out part.. I've lost a couple of good friends and relationships because I couldn't control myself in how I pushed them away when I thought they were neglecting or leaving me.

Realizing the amount of turmoil I've caused, the difficult part is being in control and not making the same mistakes again.

I'm currently reading Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy . This book has been so useful to remind myself to be mindful and work on what I've learned through DBT.

u/belowaveragemom · 2 pointsr/BPD



Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Aguirre MD, Blaise

​

I just purchased this, I haven't read it! But it looks good :)

u/BPDgirl1996 · 2 pointsr/BPD

It's hard really because I want to tell you to just do it yourself because the costs are so much but if you can somehow manage it it is definitely worth trying to get proper treatment. In the meantime you do need something to get you by so I recommend listening to lectures by Marsha Linehan or reading books about coping with BPD. I don't like "walking on eggshells" or whatever that one was because it was just very judgemental and depressing in how it was written.
https://www.amazon.com/Mindfulness-Borderline-Personality-Disorder-Dialectical/dp/1608825655
I have really enjoyed this one and it has helped me a lot with feeling better. Talking to people is also a good coping mechanism but really try and dig deep and look inside yourself to see where the problems are. I think it helps to understand at least for me. Like thinking about what could have stemmed my fear of abandonment for example.

u/mewfasa · 2 pointsr/Random_Acts_Of_Amazon

I'm going to suggest /u/sowkr gets this book. She works with kids who have borderline personality disorder and this book would be really helpful for her.

I don't need double talk, I need this colander because mine's rusting and you probably shouldn't use a rusty colander.

u/designlines · 2 pointsr/Borderline

If books are helping, I can’t recommend “Mindfulness for Borderline Personality Disorder” enough. It addresses some very specific mental processes and gymnastics and gives you something to do about it. I hope you can get something out of it.

u/heartsonhips · 2 pointsr/BPD

Yeah, this is the cornerstone of BPD. If you don't fear abandonment intensely, you probably don't have BPD. I go through phases like this with my husband even still. "The way he just hung up on me, that was weird. He didn't say I love you as intensely. What does that mean???" Even though we are insanely close and spend all of our waking free time together.

My relationship with God has helped me immensely. Mindfulness is related and also a scientific, tried and trued way way to help control your emotions. Have you studied mindfulness at all? https://www.amazon.com/Mindfulness-Borderline-Personality-Disorder-Dialectical/dp/1608825655/ref=sr_1_1?ie=UTF8&qid=1487658674&sr=8-1&keywords=mindfulness+bpd

It's all about living in the moment and conditioning your brain to do it. I would suggest doing some research and reading a book like that!

u/someborderlinegirl · 2 pointsr/BPD

I agree. So much. I also recommend Mindfulness for Borderline Personality Disorder, the first section in particular. It does a great job of explaining BPD in plain english, and then going through the brain chemistry that causes some of the symptoms. It was great for me to be able to learn that there is a biological explanation for some of my shit.. it's not all me being crazy. :P

u/[deleted] · 2 pointsr/BPD

That's great! Since you enjoy reading, here's a link to a book that might be helfpul. This kind of thing helped me tremendously, although not identical. Would be curious what you think...hope you can get outside again soon.

http://www.amazon.com/Mindfulness-Borderline-Personality-Disorder-Dialectical/dp/1608825655

u/joshdotsmith · 1 pointr/BorderlinePDisorder

I'm really sorry to hear about all of this.

I would strongly recommend (as others have said) looking into DBT. I'm somewhere where I can't get access easily to this kind of therapy, so I'm working with a therapist remotely and mostly doing the hard stuff on my own.

The things that have helped me most are these two books: The Borderline Personality Disorder Workbook and Mindfulness for Borderline Personality Disorder.

As far as marriage goes, I also strongly recommend reading What Makes Love Last?, which goes into a lot of detail about trust in relationships and how to rebuild it when it has deteriorated.

If you like to use apps, there's a few I can recommend:

  • Headspace for meditation and mindfulness
  • Moodnotes for emotion regulation, CBT, and mindfulness
  • Down Dog for yoga and mindfulness
  • Lasting for strengthening your marriage
  • Love Nudge also for strengthening your marriage

    I hope this helps some.
u/Parataxic · 0 pointsr/BPD

I'd look into mindfulness techniques, since mindfulness has been integrated into multiple forms of therapy (with a lot of success for depressive symptoms in particular). Someone posted: http://www.amazon.com/Mindfulness-Borderline-Personality-Disorder-Dialectical/dp/1608825655 earlier, though I haven't personally taken a look into this book.