Reddit Reddit reviews Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 14 Fl Oz, 12 Pack

We found 1 Reddit comments about Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 14 Fl Oz, 12 Pack. Here are the top ones, ranked by their Reddit score.

Grocery & Gourmet Food
Beverages
Protein Drinks
Meal Replacement & Protein Drinks
Bottled Beverages, Water & Drink Mixes
Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 14 Fl Oz, 12 Pack
Contains (12) 14 fluid ounce bottles of Muscle Milk Genuine Protein Shake, packaging may vary25 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle massCombination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey aloneZero grams of sugarExcellent source of calcium and vitamins A, C, & D4 grams of fiber per servingEssential amino acids, including Leaucine, play a role in muscle growthUses: Helps rebuild muscle, post-workout recovery, anytime snack, on-the-go-breakfast, helps satisfy hunger, energizingTested for banned substances. NSF certified for sport. NSF screens for more than 200 substances banned by most major athletic organizations.
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1 Reddit comment about Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 14 Fl Oz, 12 Pack:

u/OrangeJuliusPage ยท 3 pointsr/AmISexy

No problem.

> I want to focus on gaining weight in my thighs, ass, and breasts,

This is good! I would recommend considering doing some weight training 3 or 4 times per week to add a few pounds of lean muscle. Check out some of the novice programs they discuss in the FAQ of the Fitness subreddit for some pointers, but a regimen centered around compound movements like squats and deadlifts will not only help you gain some muscle mass, but also give you that rounder ass and more shapely hips. Increased breast size will probably simply happen naturally as you put on some weight.

> and I was told that soy would be best because of the estrogen.

This is fucking retarded, and the person who told it to you should be punched. Yeah, on some level soy is estrogenic, but unless you are, like, a menopausal woman, I'm disinclined to understand why that should matter in your diet. Again, unless you have some crazy shit going on like your period being ridiculously out of whack or you start to grow a beard, in which case, consult that endocrinologist, your estrogen levels are likely normal enough. Frankly, lean muscle gains like what you are largely looking for require a bit of testosterone to begin with, but relax, because you are a healthy young female, so short of stabbing yourself in the ass every day with a syringe of dianabol, that shouldn't matter.

> Is there a type of protein, or amount, or even brand you would recommend?

If you were a dude around the same age who was a bit chunky and looking to lift for the first time ever, I'd recommend something with a more favorable protein:carb ratio (more grams of protein relative to grams of carbs per scoop). In your case, though, you could probably benefit from the added carbs, provided they come from stuff like the powder and fresh fruit instead of you shoving bags of Sour Patch Kids down your gullet every day, and the carbs would probably help you to gain weight.

As such, find one that tastes good to you and run with it. Personally, I dig on blended proteins. However, before you drop $50+ on something you may not care for the taste of, maybe consider going to your local grocery or health food store and copping a bottle or two of Muscle Milk to see if you prefer the taste. If it's something you enjoy, they sell it and similar products like Monster Milk in those jugs of powder at any health food store and online. Alternately, if you have a few bucks to burn, it's cool to duck into a smoothie bar like a Jamba Juice, or Tropical Smoothie, or whatever is around you and treat yourself to a smoothie with a scoop of protein or grab a box of protein bars off Amazon, at your grocery store, or a health food store. Again, those smoothies and protein bars may be a bit high in sugar, but for your purposes, those added carbs won't kill you. If you find yourself putting on like 20 lbs in a month, simply ease back on the throttle a bit.

As for amount, you'll see all kinds of bunk warnings that if your protein intake is too high, you'll shit out a kidney or some such nonsense. For your purposes, it won't matter, so a scoop or two of powder per day and maybe a bit of meat during lunch or dinner won't place any kind of strain on your body, especially if you are staying hydrated.

Hope that helps!