Reddit reviews Muse: The Brain Sensing Headband,
We found 4 Reddit comments about Muse: The Brain Sensing Headband,. Here are the top ones, ranked by their Reddit score.
MEDITATION MADE EASY: Muse is your personal meditation assistant by providing EEG based real-time neurofeedback, allowing you to take the guesswork out of your meditation practiceMUSE WILL GUIDE YOU TO A CALM MIND: Sometimes your mind is calm and sometimes it's active - Muse will teach you to recognize a calm mind and help you get thereIMMERSE YOURSELF: Put on the Muse headband, plug in your earbuds or headphones, start the app, and close your eyes. Immerse yourself within the sounds of a beach or rainforest via the Muse App on iOS or AndroidREAL-TIME TRACKING & FEEDBACK: While you meditate, Muse measures whether your mind is calm or active, and translates that data into weathers soundsREVIEW DATA AFTER EACH SESSION: After each session, review your data, set goals, and build a deeply rewarding meditation practice that gets better every time
Anyone who's interested, here's the product link.
http://www.amazon.com/Muse-The-Brain-Sensing-Headband/dp/B00PL9G16W
Neurofeedback can help her a lot, so perhaps finding a good therapist for her locally. Short of that, perhaps you might try this:
http://www.amazon.com/Muse-The-Brain-Sensing-Headband/dp/B00PL9G16W
Not sure if it works well, but I know that neurofeedback in general works miracles for people with anxiety disorder.
For something cheaper (and without as much research, which falls into the more alternative medicine category but works wonders), I recommend my clients try this DVD for relaxation:
http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+Flow+for+Beginners.html
Here is what you are experiencing:
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
For those who cannot afford outside help,
I suggest meditation daily. I do it, and it is very helpful.
I learned to do it using the Muse:
https://www.amazon.com/Muse-The-Brain-Sensing-Headband/dp/B00PL9G16W
Once you have become proficient, you are welcome to sell the headband here on the sub.
I also suggest you start Yoga. Once you learn the breathing techniques, and to focus on your body..that will become very helpful in daily stressful situations.
Other then that, it just takes time. I had this problem for several years, and I had the therapeutic support and all the bells and whistles.