Reddit Reddit reviews Nancy Clark's Sports Nutrition Guidebook

We found 10 Reddit comments about Nancy Clark's Sports Nutrition Guidebook. Here are the top ones, ranked by their Reddit score.

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Nancy Clark's Sports Nutrition Guidebook
Nancy Clark s Sports Nutrition Guidebook 5th Edition
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10 Reddit comments about Nancy Clark's Sports Nutrition Guidebook:

u/garthomite · 8 pointsr/loseit

> What do you all think of supplements?

You don't need them unless you have a problem meeting your macronutrient needs. Your body only needs so much protein, everything over that amount is burnt like every other calorie. You should have no problem meeting these needs with regular balanced meals alone.

It also doesn't matter when you eat protein, your body just has to be well fed with enough protein for recovery. It does matter when you eat carbs, in fact you are doing a disservice to your training eating protein over carbs before a workout. Carbs provide you with the best fuel to push harder at the gym, protein provides the body with the amino acids it needs to repair the muscles.

Also with multivitamins, most people get enough vitimans in their food for the day, excess is also wasted.

So yeah, I would not follow his advice. If you really want to know more, consult a sport nutritionist or pick up my favorite book on the subject

u/kmellen · 4 pointsr/overcominggravity

https://www.amazon.com/dp/1450459935/ref=cm_sw_r_other_apa_i_qXNTCbWS8QKTF

Nancy Clark writes very well for the lat person on this topic.

You can also find various material from the Sports, Cardiovascular, and Wellness Dietetic Practice Group page.

https://www.scandpg.org/home

If you are more advanced in health sciences or biochemistry, then I recommend Advanced Sports Nutrition by Dan Benardot.

Feel free to ping me, as I am a sports RD by profession.

u/Karma_I_Two · 3 pointsr/dietetics


Nancy Clark is considered one of the top sports dietitians I believe. I am not a sports dietitan, so someone who is may have a better suggestion.

https://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook-5th/dp/1450459935

u/SumOMG · 2 pointsr/bjj

I'm not OP but my SO is working on their MS in Nutrition. I snagged this off the shelf and it's been very helpful Nancy Clark's Sports Nutrition Guidebook-5th Edition https://www.amazon.com/dp/1450459935/ref=cm_sw_r_cp_api_w.SuybAQNQEHV

u/PAlove · 2 pointsr/nutrition

I have Prescription for Nutritional Healing and Staying Healthy with Nutrition which I'll use as references for basic nutrition. The second one comes off a bit too hippy-ish for me sometimes (they state one of the most important water-soluble vitamins is Vitamin L, aka 'love') however all-in-all it's a pretty solid resource for understanding the essentials. The book begins with a discussion on water, which I think is great as H2O is often left out.

I'm also particularly interested in sport nutrition, so I have also picked up Nancy Clark's Sports Nutrition Guidebook. I like glossing over the reference textbooks, then switching to Nancy's book to get her 'sports coach' perspective.

u/mrntoomany · 2 pointsr/running

Perhaps this book would help: Nancy Clark's Sports Nutrition Guidebook-5th Edition https://www.amazon.com/dp/1450459935/ref=cm_sw_r_cp_apa_esa2Ab4565Y72


Or maybe just use My Fitness Pal website to track your food intake and see what kind of nutrition you're getting into yourself.

Under eating is a common enough problem for those into fitness. Sometimes you gotta force some food into your gullet.

Perhaps you should prepare yourself breakfast before you go to bed so it's ready in the morning.

u/LadyLaFee · 1 pointr/nutrition

This book on amazon is pretty inexpensive and the author appears to be an RD and CSSD (Certified Specialist in Sports Dietetics) Looks like the reviews are pretty positive, too

u/GDPH001 · 1 pointr/running

Nancy Clark's Sports Nutrition Guidebook-5th Edition https://www.amazon.com/dp/1450459935/ref=cm_sw_r_other_awd_8LR6wbPRE4AMK

u/flyingmountain · 1 pointr/Rowing

https://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook-5th/dp/1450459935

I heard the author give a talk about nutrition for rowers and she really seemed to know what she’s talking about, so much so that I bought the book on the spot.