Reddit reviews Natrol Melatonin Time Release Tablets, 1mg, 90 Count
We found 3 Reddit comments about Natrol Melatonin Time Release Tablets, 1mg, 90 Count. Here are the top ones, ranked by their Reddit score.
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Keep your curtains open. Try low dose time release melatonin (or Valarian root) to help you get to bed early. I like this. Use Sleep As Android to set an alarm that will wake you up in a light phase of sleep so you feel refreshed. After waking up use a blue light device (or get some sunshine for awhile) to help reset your sleep rhythm. Also if you live in a cold/dark/cloudy area try a vitamin D supplement. These are things that have helped me get into a healthy sleep schedule, hope it helps you!
I found that Time Released Melatonin 1mg is very powerful. Too powerful for me but maybe an option for you?
Also Natural Calm Magnesium Is a particularly sedating form of magnesium in my experience.
The least practical form of magnesiumon a regular basis is a hot epsom salt bath. For me it’s about as sedating as a double dose of benzos.
[edit: Apology: reread your question and realized you’re looking for alternatives to melatonin. Will leave up that first sentence though, since I haven’t seen much discussion about time release melatonin and I was really surprised at how different it felt than 0.5mg quick dissolve melatonin.]
It was effective, but unreliable for me. The best experience I had was using a low dose of slow release melatonin. I've experimented with four different brands/doesages, and I can firmly say that less is more. When I took a low dose (<2 mg) I had a much higher percentage chance of staying asleep for the entire night. The higher doses (> 5mg) would cause me to fall asleep quickly, but I would usually wake up 3-4 hours later and be wide awake for the rest of the night. I'd recommend this as a good one to try: Natrol 1mg Melatonin Slow Release Tablets
1mg will allow you to start with a low dose to test the effectiveness and then experiment with higher does by taking more than one.
Good luck!