Reddit reviews Natrol Quercetin - 500 mg - 50 Capsules

Alright, here's my current list of supplements which I take like 1 or 2 hours before I start rolling:

• 2 pills of 120 mg Magnesium glycinate^1
  
  
• 1 pill of 100 mg Na-R-ALA^2
  
  
• 2 pills of 500 mg Acetyl L-carnitine
  
  
• 1 pill of 500 mg Quercetin, 1000 mg Vitamin C, and 100 mg Citrus Bioflavonoid Complex; all in one pill
  
  
• 2 pills of 400 IU Vitamin E, 50 µg Selenium; all in one pill^3
  
  
• 2 pills of 200 mg Ubiquinone (also known as CoQ10)^3
  
  
• 1 pill of 500 mg Nicotinamide (also known as Vitamin B3)
  
  
• 1 multivitamin pill^4
  
  
• Final note: Ginger is supposed to be pretty good for you prior to rolling, so drinking some fresh ginger tea in the day preceding the party isn't a bad idea.
  
  ^1 A lot of Magnesium pills out there are Magnesium oxide which has shit bioavailability, get Magnesium glycinate or citrate or one of the other recommended forms.
  
  ^2 ALA (Alpha Lipoic Acid) may be more budget-friendly than Na-R-ALA, so alternatively you can take 200 mg of ALA.
  
  ^3 Vitamin E and Ubiquinone (aka CoQ10) are best taken like 6 hours before rolling. Sometimes I remember, sometimes I don't. Otherwise just take them together with the rest.
  
  ^4 Not really as important as the rest but it can't hurt to provide your body with a bunch of vitamins and minerals before dancing all night long.
  
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  Before I go to sleep after the party, I take 1mg of melatonin and a multivitamin pill.
  
  24 hours after rolling, I take the following supplements every day for like a week:
  
  
• 1 pill of 100 mg 5-HTP
  
  
• 1 pill of 350 mg EGCG