Reddit reviews Natural Vitality Natural Calm Calmful Sleep Magnesium Anti Stress Extra Sleep Support, Mixed Berry, 16 oz (Packaging May Vary)

We found 2 Reddit comments about Natural Vitality Natural Calm Calmful Sleep Magnesium Anti Stress Extra Sleep Support, Mixed Berry, 16 oz (Packaging May Vary). Here are the top ones, ranked by their Reddit score.

MAGNESIUM CALCIUM SUPPLEMENT: Dietary supplement in a powder form with Natural Vitality Calm to promote sleep through natural relaxation and Calmful Sleep for those times when you need extra sleep support*CALMFUL SLEEP FORMULATION: Nature’s calming supplement, in a mixed berry flavor, features magnesium and sleep promoting nutrients Suntheanine±, GABA and Melatonin, to help ease your body into the restful sleep it needs to boost natural vitality*EVERY-DAY STRESS RELIEF DRINK: This vegan and gluten free calming supplement power is formulated with magnesium sourced from the Pacific Ocean to promote a restful sleepEASY TO PREPARE: For occasional sleeplessness, start with 1 teaspoon (2g) and gradually increase to two teaspoons (4g) daily. Place powder in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one cup away from a restful night* Can be taken with or without foodMULTI-AWARD WINNING: This Natural Vitality Calm Specifics, Calmful Sleep supplement is the winner of the 2017 BN Best of Supplements Award and 2017 Amazing Wellness Best New Products

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2 Reddit comments about Natural Vitality Natural Calm Calmful Sleep Magnesium Anti Stress Extra Sleep Support, Mixed Berry, 16 oz (Packaging May Vary):

u/imdonewiththisshite · 2 pointsr/stopdrinking

https://www.amazon.com/Natural-Vitality-Calmful-Magnesium-Wildberry/dp/B0716M5CXM/ref=sr_1_1_sspa?crid=16V6OLHEWTI61&keywords=calm+sleep+melatonin&qid=1551147268&s=gateway&sprefix=calm+sleep+melatonin%2Caps%2C140&sr=8-1-spons&psc=1&smid=A3TZASCNYYJNOL

u/oatmeal_pie · 1 pointr/NewParents

When LO was young I found it especially hard to fall back asleep. My body was in an alert state, waiting for her to make a sound. My mind would also be racing with questions, things to research, reminders to self. In retrospect, I think I had some postpartum anxiety. My partner has always been able to fall asleep within minutes. Here is what helped me:

Take shifts. I have baby from 10 pm to 2 am, partner has baby from 2 am to 6 am for example. When my partner had baby, I would sleep in a different room if possible and wear earplugs. The earplugs really helped me let go of the alert state and relax.
If I needed to nurse LO during partner's shift, my partner would get baby, change her if needed, and bring her to me. When we were done nursing, they would burp her and get her back down to sleep. I would stay in bed and rest.
I used guided sleep exercises on Headspace, or I would lead myself through a relaxation exercise. Slowly relax each part of your body, starting with your toes and gradually working your way up to the top of your head.
Box breathing
Slowly recite a mantra with your breath. Mine was "Rest, relax, and melt."
I read books by the Bronte sisters to lull my brain into a sleepy state.
If a worry or concern popped into my head, I would tell myself "That is an issue for future [my name]. I am in the present, and right now I am giving myself the gift of sleep. My only job right now is to rest."
After I weaned LO, I would take some magnesium and calcium mixed with warm water before bed. It really helps my muscles relax. (It might be nursing friendly, but I discovered it after I weaned her, so I didn't check with my doc.)

Your sleep is precious, and insomnia is maddening. It gets better. Eventually LO can sleep in her own room, she will sleep through the night consistently (when she isn't having a sleep regression), and there will be a time when you can get rid of the baby monitor. This isn't forever.