Reddit reviews Nature Bright SunTouch Plus Light and Ion Therapy
We found 85 Reddit comments about Nature Bright SunTouch Plus Light and Ion Therapy. Here are the top ones, ranked by their Reddit score.
SOOTHING LIGHT THERAPY LAMP: The Nature Bright Sun Touch 2-in-1 Light Therapy Lamp combines light and fresh air therapy in a compact design. It helps balance your body clock, leaving your entire body feeling rested, refreshed, and nourishedPERFECT MOOD ENHANCER: Our Sun Touch Plus sun lamp is ideal for brightening your spirits in the winter season and year-round. Our SkyEffect technology emits 17,000 Kelvin UV-free light, which can uplift moodCUSTOMIZED MOOD LIGHT: Since 2001, we’ve been helping people through hard times and toward a brighter future. Our built-in personal air purifier and built-in timer with 15, 30, 45, and 60-minute intervals allows customized useCONVENIENT AND COMPACT: The Nature Bright sunlight lamp is designed with a slim footprint and upright design so it can fit seamlessly almost anywhere. You can set it on your desk at work or on the nightstand at home to help you elevate your moodCOMMITTED TO YOU: Sun Touch Plus is recommended by the Columbia Department of Psychiatry and is tested and certified safe for eyes by Age-related Macular Degeneration Center, University of Texas Medical Branch
They make those indoor lamps that you can use for SAD. I have no idea how well they work, but maybe you could give one a try? Like this one? It's very highly reviewed. They're a little pricey but could be worth it if it helps.
Call me a corporate shill but I use a happy lamp and, I know it's anecdotal, but it makes a huge difference for my mood and energy in the winter months.
You can get a 10,000 lux lamp on amazon for 40-50 dollars. Use it for 30 minutes in the morning while you are drinking your morning coffee. Game changer.
EDIT: Since there were some questions about recommendations, [I use this one.] (https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY/ref=pd_lpo_121_bs_img_2/166-1337885-5426712?_encoding=UTF8&amp;psc=1&amp;refRID=G0EE30FB4N1A4WTGEJNQ) I actually spent quite a bit of time agonizing over what to buy since I have a min-max issue in real life and I have to say I'm happy with it. If I recall, a majority of the negative reviews were regarding the "ionizer" portion of the product which, to be frank, I have no idea about. There is no research to suggest that inhaling ionized air is beneficial. There is plenty of science to support the benefit of these lights for SAD as long as the strength of the light is 10,000 lux. This is important. Again, there is no scientific evidence to support that anything less than this will be beneficial. As with any product, user mileage will vary so I can't, in good conscious, suggest that you buy one of the "higher end" models for 200-400 dollars without knowing if you benefit so this is a good option. Having seen one of the more expensive lights be used in the resident room of the hospital I worked at, I suspect the more expensive ones do the same thing but are more aesthetically pleasing and have a larger spread of light.
As for use, the idea is to expose your skin to the light. I have it sitting on my dining room table so, in the morning while I drink my coffee and surf reddit, it's hitting my face. I use it for 30 minutes a day.
I have several friends that live in Finland, so I get to go and stay for free. I spent about 4 days in Rovaniemi for skiing last year. As an American looking over the side of the bridge and seeing a partially submerged speed limit sign, I thought, "Huh. The road has been flooded by the adjacent river and frozen over." Nope. They turned part of the river in a road. The river road speed limit is about 20 mph. :)
Useful information, VITAMIN D and a sun lamp are your friends. I used this sunlamp while living in Northern France. Seasonal Depression is a real thing and it blows.
Like the kind Finnish redditor mentioned, Finns don't generally do small talk. This is almost always true. Fight the urge to chit chat American style.
Also, learn sauna etiquette as saunas are very important in Finnish culture. Your board shorts in the pool and shower aren't going to fly. There is nothing better than beer and a sauna.
Speaking of beer, Finland has some great beer, but you may have to look around for it. I've some excellent beers in Finland which had complex flavors.
Remember that you are in Europe. Travel is relatively cheap once you get there, but living up north may make it a little more inconvenient and / or expensive.
Sign up for a VR account -national rail system. You can get some excellent deals.
Good luck and have fun!
https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY on mobile, so I’m not sure this will work but this is the one I have. It’s just one of the cheapest on amazon and it gets the job done.
My mom got me this Nature Bright one as a gift (she knew I get bummed out in the fall/winter). I didn’t do any research to see how it compares to others, but I’ve had it for a few years and am very happy with it.
Highly recommend a light box to help offset the season change.
Note: I don’t use the ion therapy feature as I heard some questionable things about that.
Nature Bright Light
Now, for what has helped me:
I have run out of time and haven't sourced as much as I wanted to, but this will give you a good idea of things you can do to improve your life. Please note that none of this is pseudoscience: The important themes are sleep, diet, and exercise. I won't lie to you and tell you that my life is perfect, but these have all helped me tremendously, and I can say that my life is rapidly going in the direction that I want it to.
One last thing. Your post caught my eye because you mentioned lithium orotate. I've seen the discussions you're talking about. It seems that lithium is a trace mineral that our diets may be lacking. As for its medicinal purposes specifically to counteract what you mentioned above, I am not sure how effective it is. I have taken them before, ranging from one to four 5 mg pills a day, and they seemed to help, but it was difficult for me to tell how much was the lithium and how much was everything else I had been doing. I want to stress that I believe your current change in mood is because you've found an alternative that you believe is safe and effective, not necessarily because of the lithium itself. This is not to discourage you in any way -- I do think you should continue taking the LiOro, at least for a few weeks -- but do be vigilant against a negative turn that may be coming.
I've had success using light therapy in combination with supplementation to fix my circadian rhythm disorder and SAD. I used this light therapy in the mornings, supplemented with vit B12 and vit D3 in the mornings, and melatonin at night. I also use St. John's Wort 300mg 2x/day in the winter for my SAD.
>I know it's not as good as medicine.
There haven't been as many studies as with many drugs, but so far the research is at least suggesting they're as good or better than most antidepressants. So good, in fact, that you have to watch out for mania. Using them in the middle of the day seems to reduce this risk, but again, not a lot of research.
>I am having financial issues and it's kind of expensive
This one seems pretty reasonable: https://www.amazon.com/gp/aw/d/B000W8Y7FY
Hello! Have you looked into getting some sort of sunlamp to help you out? I live in SoCal, so this sort of thing is not an issue, but I hear these can be useful, along with full-spectrum lights.
One of these: https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY
It really does help me. This is the one my doctor recommended.
This one is cheap and works great: https://www.amazon.com/gp/aw/d/B000W8Y7FY/ref=mp_s_a_1_9_a_it?ie=UTF8&amp;qid=1543203890&amp;sr=8-9&amp;keywords=10000+lux+light+therapy+lamp&amp;dpPl=1&amp;dpID=41vSvZmJNEL&amp;ref=plSrch
I'm in the same place right now, so I figured if I can look outside myself for a minute and and focus on something to help you, I might feel better.
Nature Light Therapy Box
[There now...I do feel better]
Hello, sorry you have had such a tough time here, and that people are not social to you. As a fourth generation Vermonter, I just want to say welcome to Vermont. I wish you had it better here. Also, it is what you make of it. Taxes, and stuff are undoubtedly high, everything here is except peoples pay. It is getting worse as time goes on too. Also, you may be suffering from a lack of sunlight, a buddy of mine has one of these:
and it helps him with getting through the winter, you should give it a try.
I mean no ill feelings, and wish you the best of luck. We are not all unfriendly here.
Well, I don't know exactly how helpful this is, but I purchased this light on Amazon two years ago. I use it every day for 45 minutes, and it is still going strong. It is not particularly handsome, but I do think it looks better than many other models out there and it is small enough to put away in a cabinet when you are done with it.
Finland gets very little sunlight in the winter, so bright therapy lamps are popular here. You could try those.
Here's a quick example of such a lamp: https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY
There are also alarm clock models if you want it to turn on as you're waking up, here's an example: https://www.amazon.com/Philips-Wake-up-Simulation-HF3500-60/dp/B00F0W1RIW/
HAHA, I have also self diagnosed myself with this. Good old Google. A constant resource for the hypochondriacs!
I use a therapy light in the mornings to mid afternoon to help combat this (especially in the winter when I'm totally thrown off schedule) - these are the two I recommend:
Both well worth the money in my opinion. I use the little one at work and when I travel, and I use the larger one at home.
I recently bought one of these and have been using it every morning. I have noticed some minor improvement, particularly in the mornings, with my energy level and ability to concentrate, but it may simply be placebo effect - I've had it less than a week so probably too early to tell. My advice: drink more milk than you normally would (vitamin D), and try to get a little bit of exercise every day, even if you don't have the energy for it.
I have this mood light that I've used for the past few years. I can't say it cures the SAD completely, but I think it's made it less severe.
I know this sounds weird, but this really works …it’s a light box used in several studies. https://www.amazon.com/gp/product/B000W8Y7FY/ref=oh_aui_detailpage_o09_s00?ie=UTF8&amp;psc=1
I have a [sad lamp]( NatureBright SunTouch Plus Light and Ion Therapy Lamp https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_awd_liNUub1T5TKS0). Its pretty awesome. If you ask your doctor, most will write a "Prescription" for it, so you can use FSA to pay for it, or even some insurances cover it as a medical device, in the category as a cpap machine. I had it at my old office where there were no windows, now I have it at home, next to the sofa.
I used this one. I moved to an area with lake effect precipitation, and it honestly feels like it's cloudy for months. I started using it in the late fall, and I feel like I'm a bit in love with the bright light. Last week I looked up if it was bad to use it for more than 45 minutes.
I have this one!
For me, it also helps to have nice cozy slippers to wear right when I get out of bed, and coffee ready. (I have a programmable coffee maker.)
A friend & colleague of mine struggled with SAD for years. He, by his own testimony, tried everything, including various kinds of light therapy, before it had been more widely talked about. His self-experimentation started with different wavelengths, at different intensities, even exposing different areas of the body, at different times of day, from different angles, for different lengths of time. The guy's a scientist, who takes the function of his mind pretty seriously, so while his experimentation was definitely abnormal, I appreciated his scientific rigor. Ultimately, he found that blue light (I forget the specific wavelength he uses), especially in the upper-half of his vision (ie: shining from above center), for as little as 15 minutes, works spectacularly for bringing him back from the SADness.
Personally, I had never really felt afflicted by SAD, but I figured, what the hell, with all this light equipment around, and given the remarkable success my friend had had with it, why not see what kind of effect it would have on me? I'm prone to getting gloomy, stir-crazy, irritable on gloomy days, so when the next opportunity presented itself, I switched on one of these bad boys for 30 minutes (note: didn't use the ionizer; wasn't sure what it did; only used the light) and proceeded to feel my mood lift substantially. Maybe placebo, but at that point, and on the numerous instances of mood-lifting success, I did not argue with the results.
It's not a space heater. It is a special lamp that puts off UV rays.
I have been using this one for about a month and have seen significant improvement! It helps if I wake up early and use it first thing in the morning while I drink my coffee. At the end of a half-hour session, I feel ready to face the day!
NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary) https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_cp_api_D7-AybSFSZ9RP
Truth, works great for me. This is the one I have, it's great. Use it in the morning right when you wake up. I felt a difference in about a week.
This kind of thing:
I tried this one at a friend's, then I bought my own... Cheapest on Amazon that seemed to actually work. Make sure you're 12 to 16 inches from it while using it.
Ahhh! They have them on amazon! Just found them. THIS You should seriously consider getting one. I used to sit with mine on every day for half an hour at my desk when I worked in an office.
^That's ^why ^I'm ^here, ^I ^don't ^judge ^you. ^PM ^/u/xl0 ^if ^I'm ^causing ^any ^trouble. ^WUT?
Nature Bright SunTouch Plus Light and Ion Therapy
by Nature Bright Company
I like the ions and the timer. I build up from 15 minutes a day to an hour -- brought it to my office. I live in Central NY which is gray and cold all winter. I try to get sun but you don't make vitamin D unless the earth is at the right angle. I have been trying to go to Florida for a long weekend each March/April to kick the blues.
My doctor prescribed me this one for my sleep apnea. 30 minutes a day in the morning, every morning.
I'm a firm believer that the only thing stopping you is yourself. Easier to say than do though. Be disciplined, put reminders up that are highly visible, and find a way to be accountable that kicks at your guilt. I had to learn that it's not "motivation" that gets you there, it's discipline, and a solid week of whining about being hungry and crying about the fact I wanted chips... Everything you do in life is a decision! YOU have to decide you want it, because where there's a will, there's a way. Here's my motivation that keeps me going. I had to learn to stop making excuses for why I was failing.
I'd recommend you get rid of *all your crap food in the house. Change rules with your roomates to where you don't share food with them, or even better, get your own shelf for your groceries, and a mini fridge for produce so you can't be tempted by seeing all their goodies. Get an air purifier for your room so you can retreat if someone is going to bake pizza, or cookies that smell enticing.
I might also recommend a SUN LAMP if you work overnight. It will help with your sleep, which will help everything else out. The body does weird things when you don't rest properly. Had one since end of college and I swear it's the best thing ever IF YOU USE IT REGULARLY.
I hope you can find something I've said helpful, best of luck. The road to any form of recovery is never easy.
This one works well but I like the hue of light a bit less than a few that are a bit more expensive (it is bluish and feels less like basking in the sun): NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary) https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_cp_api_v8VtybG2C7M3Q
This is my favorite one (nice sunlight-like hue, nice and bright-feeling): Northern Light Technology Boxelite 10,000 Lux Bright Light Therapy Light Box, Black https://www.amazon.com/dp/B00NPZZ1JW/ref=cm_sw_r_cp_api_W9VtybTPEBHGC
The evidence behind both of these is good. You just gotta make sure you are sitting close enough and long enough (should be no more than a couple feet away and for about 30 min/day).
I use this device to make sure I'm getting enough light and for long enough (not exactly what the product was made for but it works - it measures anything over 2500 lux so you will know if you are sitting too far from the light): SunSprite Wearable Light Tracker https://www.amazon.com/dp/B00KX5X4T6/ref=cm_sw_r_cp_api_S.Vtyb221SKDB
Hope this helps! I'm a bit of a light-junkie so PM me or post here if you have any questions.
I bought this one 8 years ago when the price was $130. It's now $52. The "ion therapy" is a quack, it's nothing more than an ozone generator. It the light part works awesome, and I love the timer! My light is still going strong after 8 years!
This is what I have. Not sure what they're called other than "therapy lights." It seems to work if I lay directly in front of it with my shirt off for 30 minutes.
This is the model I have. I don't know if there's anything fancier out there. It has held up for two years now. I never use the ionizer thing.
Bonus, it's a cat magnet. the lighting makes for some dramatic portraits.
I have one and it worked while I was using it. The problem is that the instructions say you need to sit in front of it for 30-45 min/day. I used to use it while I was checking my email in the mornings before I went to class, but finding enough time in one session to sit down was difficult for me.
I struggled a lot with this too. I tried putting my cell phone far away from me when I went to sleep so I would have to get up to turn it off; I tried the alarm apps with the crazy captchas that made me do math before it would turn off (I would just sleepily wind up removing the battery, and eventually got good at drowsy math)... I even tried the crazy-loud alarm clocks made for deaf people..... Nothing worked.
I would up taking a shotgun approach to this as well.
I started off with some very cool looking blue-blocking glasses that I would religiously start wearing once it was sundown, and wouldn't take off until I went to bed. I would take some melatonin at the same time as well.
Now, the real pièce de résistance was a sunlamp--of which there are many kinds that I used alongside the Sleep as Android phone app. There's a specific captcha on there called "Let there be light" that forces you to turn on a lamp before the alarm will turn off. By adjusting the sensitivity I made it so that only the INCREDIBLY BRIGHT sun lamp would turn it off, which combined with the sun lamp finally did the trick. By the time the alarm had turned off, I really did start feeling invigorated by the bright light.
Don't feel like you need to jump in to the deep end and wake up at 6:30 right away. Set realistic goals, and once you establish a rhythm you can adjust times based on your schedule.
Best of luck, friendo!
I bought this one back in 2015 and I found it helpful: NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary) https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_cp_apa_5FNLBb3YTGSK
I've used a bunch. This one is a little pricier, and it's hands down the best. My tiny apartment is on an interior corner, so zero light in the winter. Turning this thing on makes it look like a bright May day inside.
Do you take supplements? They're far from a panacea, but deficiencies in certain micronutrients can wreak havoc on your mental state.
Omega-3s, from fish oil or an algae supplement:
>There appears to be reduced depressive symptoms in bipolar disorder when the depression is of a large magnitude (similar to the anti-depressant effects of fish oil in general). There may not be a reduction in depressive symptoms with lower severity depression (a trend to increase has been noted) and manic symptoms do not appear to be significantly influenced
>Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. At levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced. Vitamin B12 deficiency can also cause symptoms of mania and psychosis
>An inverse correlation between vitamin D and depression (lower vitamin D status being related to more depressive symptoms) was first reported in 1979 and associations have resurfaced in those at risk for cardiovacular incidents, fibromyalgia, and in women during the winter
And, if you're a vegan or vegetarian, or if you exercise a lot, zinc:
>Overall, persons with depression seem to usually have lower zinc concentrations in serum and the worse the symptoms of depression the lower the zinc concentration tends to be
There are some other good supplements for mood, such as inositol and creatine, although you'd have to be careful because they can interact poorly with your bipolar and make you manic. I'd also recommend a light box to wake up to in the morning. I live in New England, and when fall comes I start feeling really off with the lack of morning sunlight.
<3 Some extra lighting could help, and maybe even set aside some cash for one of those sun lamp type things to make the shorter daylight hours in winter more bearable.
If you haven't already, investing in one or two plants that don't need a lot of light can add some cozy comfort to a room too.
What are your favorite colors? Can you decorate within those to create a happier space? I really like yellow and turquoise, and am always trying to find things in those colors. Even just a few throw pillows or knick knacks and a brightly colored cozy blanket can help. Throw down a cute dollar store blanket or some cheap cozy pet beds for the puppers to cuddle with you too!
...and maybe some brightly colored dollar store baskets to help organize your craft stuff and/or stash :D
IF you're able to, get outside as well even for 10-15 minutes during the day when the sun is out. Even if you're not smoking, but toking in your new cozy spot, and then trying to adventure out. It makes a a bit of a difference to get a change of scenery.
Edit: If you could find even just a futon mattress in good shape on Cragislist or something, you could fold that against the wall, hang some lights, put down some blankets and throw pillows, and call that a lounge/smoke spot too. If you Google reading nook ideas, you might be able to get some more inspiration on how to convert that into a smoke spot ;)
A simple Google will give you tons of products. I don't know where you live, so it's pointless to give you specific stores to buy it from. However, you should read customer reviews to make sure they even work.
Holy moly! Yeah putting you in a tanning bed would be like putting a fork in a toaster. My husband is a redhead freckleface too :D
They have home lamps that basically treat you like a lizard! Kinda. Its things like this so you can at least get some "sun" without the burn.
That's the lamp I got; there is a review on Amazon which explains why you should NOT use the ion therapy part of this otherwise excellent lamp.
You can find this album on iTunes and if you want to give it a try, one of the tracks is the short version of yoga nidra. It's the one I've mostly done and is great. If you like it you can get the long version track, too; I think the other track on the album is some weird yoga music, I just have the two guided meditation tracks.
Your body produces melatonin to help you sleep. It produces it based on what time of the day it thinks it is which is affected by exposure to sunlight. By exposing yourself to light in the evening it prevents your body from producing it too early in the day and then running out of it in the middle of the night.
If your problem is that you can't fall asleep at your usual bedtime then you'd want to do the opposite and expose yourself to sunlight (or artificial light) as soon as you wake up or at least in the earlier part of the day. This could help synchronize your melatonin production to your sleep patterns. Like this guy. https://www.youtube.com/watch?v=yze6_qZZrsI
This is the lamp I use but there are many more available out there. https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY/ref=sr_1_2_a_it?ie=UTF8&amp;qid=1485565701&amp;sr=8-2&amp;keywords=light+therapy
I read an article 2 - 3 years back that said only the intensity of the light mattered, and it doesn't have to be full spectrum.
Here is the one I use - http://www.amazon.com/gp/aw/d/B000W8Y7FY/ the price varies between $85 and $105 depending on the seller. I like it because it has a built in timer.
I bought this one and use it for 15 minutes each morning.
If you get one, whatever one you get, it needs to be about 12-18 inches away from your face and your eyes have to be open. I set it on my desk and do my morning reading while it's on.
I originally expected to find it to be hokum. I don't really do homeopathic or alternative medicine stuff. But I have found it to really work for me both with energy level, mood, and sleeping well.
I have a bigger one for home, but this one is currently at my desk and it's great.. 10,000 lux seems to be a good target to look for, but I'm not an expert.
Thank you! Light therapy is basically re training your body to wake up to "natural" light. Humans have historically woken up to the sun rising and shining in our faces, which is arguably the cause of a lot of depression and anxiety in our culture today. So my therapist recommended me two things, the Philips HF3520 wake-up alarm clock and the NatureBright SunTouch plus.
The Philips alarm clock wakes you up with a simulated sunrise in your room plus some more "gentle" alarm noises (aside from the beach with the annoying seagulls - unless that's your thing lol) which so far I'm loving. There are a few videos on YouTube of it that give you the run down on how it works, it's really cool.
The NatureBright light is basically a bright as hell light you shove in your face for half an hour within 15 mins of waking up. I've done some google research on the therapy and some say that with the alarm clock you would get your sufficient light therapy for the day but my psych was very insistent that I use the 10,000 lux lamp, especially if I could only afford one.
Which brings me to my next point... These aren't cheap at all. The total for both lights was $316 CAD with the fastest shipping, which to me could potentially be worth it if it helps even a little bit with my depression and/or anxiety. I know I've already spent over that amount on medication and I'd rather try to wean myself off of the meds and use more natural methods. I'm hoping this works, and so far it seems like it will be pretty effective, and maybe if someone else reading this decides to try light therapy it could help them out as well.
I've found a light specially designed for Seasonal Affective Disorder to be a huge help.
body weight exercises back and leg strengthening exercises eat healthy breakfast, lunch and dinner
buy depression supplements including 'saffron' and light Cut out Y.Yang from your interest list, she's not into the same things as you and remember the Y.Lai experience, it gets draining but hard to leave. People are addictive after all.. Cut 'Bain from your interest list, since she's incredible but her nose is not ideal and she doesn't know/like to let to dance (or hasn't demonstrated so yet!). But, her mind is really special. Friend her for that intelligence and her character! Wow. Cut Catherine from your interest list since you felt kinda bored and not totally proud when you hung out....I guess..reluctantly, you should do the same for Raj* for the same reasons :<...fitness won't help a face. insight, become less grandiose insight, go from pick up artist to boyfriend material apply to become a psychepi here or there buy running track pants that I can wear under my other pants for warmthy (actually, don't do this - save money) consider upgrading formal, walking, running and hiking shoes in one go (actually, don't do this - save money) use debit card statement to track expenses, but cancel transefrs from one of my own accounts https://www.mint.com/ get warm but manouverable gloves maybe from aussie disposals or similar ask the low cost dentist at uni about jaw...
3 pomo sci done
cut down possessions and property upgrade your engagement as appropriate
Naturebright. I live in Ohio and need so many tools to combat sad during the fall and winter https://www.amazon.com/gp/aw/d/B000W8Y7FY/ref=mp_s_a_1_1_a_it?ie=UTF8&amp;qid=1511559109&amp;sr=8-1&amp;keywords=sad+lamp&amp;dpPl=1&amp;dpID=31yRc4EuwnL&amp;ref=plSrch
Melatonin, exercise, no late day caffeine and a SAD light. Modifanil occasionally for really early days.
I swear by this sun lamp! I use it mostly for the winter blues, but I bet it would help with energy levels too. https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY
Here's the one I have:
Nature Bright SunTouch Plus Light and Ion Therapy https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_cp_apa_i_4-kPCb012Q1JD
Buy something like this. My husband and I both occasionally get seasonal depression and this made such a difference. Turn it on while browsing reddit or doing work on the computer and it really will help!
I work nights because my circadian rhythm is definitely reversed.
However I know that light therapy has been shown to work for fixing circadian rhythms too. It's not just any light - look on amazon for the specific kinds. Essentially you wake up and stare at this light for 15 minutes and it helps your body wake up. It also works for seasonal depression. It also resets your clock so your asleep earlier.
Example - NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary) https://www.amazon.com/dp/B000W8Y7FY/ref=cm_sw_r_cp_api_y-wjybK58PQ23
It's definitely a known effect that lack of sunlight can cause darker moods. Have you looked into getting a Seasonal Affective Disorder Lamp? Lots of people find them to be useful.
I ended up getting the Sun Touch Plus, and my friend got the more portable Circadian Optics, and I visited a school that has a Northern Lights one that looks like a lamp, but that brand also sells a bunch of (relatively large) ones.
3 guesses for what state I'm in x.x
I use a sun lamp for 30 min every day. It definitely helps with seasonal depression, lethargy, and that desire to Eat All The Carbs that I tend to get in winter. However, it doesn't help much (for me) with my sleep schedule or getting mentally & emotionally adjusted to the darkness, especially since using the lamp itself is a change in routine. Despite those shortfalls, it significantly improves my life in winter.
This is the sun lamp that I use, if anyone is interested. They're a bit expensive but not awful; I recommend giving it a try to anyone who suffers from seasonal depression, lethargy, or weight gain.
No not a tanning lamp.
This is the one I had:
NatureBright SunTouch Plus Light and Ion Therapy Lamp
If you've never been manic I wouldn't worry too much about it. Even if you do become a bit hypo you can always just turn off the lamp and wait for it to go away. Just be aware of how your mood is. Good luck !
I don't know about actual light boxes (if my roommates weren't gone for study week, I would ask one of them). However, from my short amount of research I just did for you, I liked this one the most.
The most common "bad" comment is it smells like burning plastic. which makes sense for the amount of wattage that is needed for the therapy... and how hot it would get.
but yeah. I liked that one.
Need a budget.
hey, thanks! which article are you referring to? but towards what you just said, let me ask you I use this light box for probably 3 or 4 hours a day, is that too much? any general advice on the best use of this?
I know exactly what you mean about the sleepy eyes! I guess I didn't even realize it had gone away for me until I just read this (got mine about 2 months ago). But yes, my eyes just felt tired and like, drowsy.
And yes, OP should absolutely pay more for a quality product. The investment is so worth it. I really like mine although I don't use the 'ion technology' at all. The footprint was smaller than I feared and the light quality is really great. I have to make myself not use it.
> Light therapy means staring into a 10,000 lux light for 20-30 minutes when you first wake up. You put it about a foot away from your face. The blue spectrum of light can provoke a manic episode in bipolar people though, so watch out if you have that problem. The one I linked to above has blue spectrum (because blue spectrum is significantly cheaper than pure white).
> It also provides some comfort when I am dealing with fatigue (i.e. that jet lag feeling) from altering my sleep hygiene. It's the same sort of comfort you get when stepping out into the sunshine on an early autumn afternoon. You know, when you bask in the sunshine. It feels like that.
Here is a link to a random one https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY.
Then they have those things to plug into outlets to make the thing plugged in operate on a timer. Here is an example
I saw someone suggested a sunlight alarm clock. If you end up getting one, I’d love to know how you like it. I’ve been thinking about getting one.
So here where I'm at...
Lights to replace the standard fluorescent tubes
A new sun lamp
A three-panel canvas with a forest print.
I'm replacing the dark burgundy lamp shade in there with this.
Plants I'll work out once everything else comes together but the spider plant sounds like an idea.
Thanks for all the ideas everyone!
I have this one. It's plenty bright and has an adjustable timer.
I use this model https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY/ref=zg_bs_13053141_1?_encoding=UTF8&amp;psc=1&amp;refRID=WKR2Z0BZ5CC5W2XNEE7N
That one has the same annoying problem all the budget boxes seem to have - no distance listed with the lux output. 10,000 lux at 1 inch is a whole lot different than 10,000 at 2 feet. And I guess personally I feel like my SAD is bad enough that it'll probably end up being worth $200 to know for sure the specifications aren't basically a scam :-\
That's a completely different device though. The OP is trying to recreate a wake-up light, which aren't meant to be very bright. The light goes on 10-30 minutes before your sound alarm and gradually gets brighter with the intention of gently bringing you closer to wakefulness before the alarm goes off.
You seem to be thinking of something like this, where the idea is to have "light therapy" sessions while you're already awake, right?
I think this is the actual lamp that he has. If not, it is still a sunlight lamp.
This was the one I used. I liked it because it also had a negative ion feature, which also boosts your mood. Sometimes I'd lend it to my coworker and she found it really helpful, too (even her dog would sit in front of it!).
Also maybe check out some of these vids by therapist Kati Morton
What should you expect from therapy
What makes a good therapist
5 signs you are seeing a bad therapist
How to get the most out of therapy
Which type of therapy is right for me
Some other things that help me in the winter are planning a vacation somewhere warm if possible, even if it's short, getting outside even if it's cold, opening the blinds to let the natural light in, surrounding myself with "warm" things (cozy blankets, hot tea, springing the extra money to keep the house a few degrees warmer, pictures of warm scenery), and putting on my shoes when I first get out of bed. That last one is hugely important because it helps me set the tone and keep my schedule. If I don't, it's incredibly difficult to get up and moving and the whole day is lost. It also helps my depression in general to use a weighted blanket for sleep and to set up regular things to do with friends/family- grabbing coffee once a week together, going for a walk after dinner with my husband, taking the dog out, etc.
Hope you find what works for you!
I typically do turn all lights off except for one on my night stand prior to bed, and read for 20 minutes to an hour. I've been looking at a few lamps on Amazon that are pretty cheap but have some good reviews.
Last year I got myself a SunTouch Plus and it has really worked wonders for me. I used to have MAJOR and debilitating seasonal depression but now I find I am just a little drained feeling. I think if I increase my time with this I could maybe even maintain a better feeling.
Other then that, just try to eat healthy and exercise when possible, those two things combined make a huge difference as well.
Yes here is what saved me..Supplement with some vitamin D and use a high energy light therapy box to emulate the sun for about 30 minutes a day in the morning...There is alot research on how they help with seasonal depression. If you don't know what i am talking about ..
If you buy one make sure it is 10k Lux , anything less then that wont emulate the sun..
There is alot of scientific research on their benefits for Seasonal Depression.
In addition to indirect sunlight, you could try light therapy. It's essentially reproducing the sun's light inside. There are plenty of products available such as this one and these.
Consider checking out light therapy.
This sucker changed my life (don't use the "ionizer" part, though): https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY/
It seems like a highly personal thing, but 30 minutes in front of the light box every morning has helped fix my sleep cycles like nothing else, and it's better than relying on supplements to get to bed. 14 hours after my session I feel like a tranq dart hit me. If you try it out, give it a few weeks; you can always just return it if it doesn't work for you.
As for waking up feeling like garbage, that can be a blood sugar thing... try a few spoonfuls of almond butter right before bed, or some oatmeal.
You should definitely look into a sun lamp - this isn’t a tanning deal, it just put out bright blue-hued (e.g. sunny daylight hue) light. You set it up to be indirectly shining in your eyes for about 15 minutes and it peps you right up.
I have one on my desk. You’re looking for 10,000 LUX (not Lumens).
Something like this: https://www.amazon.com/NatureBright-SunTouch-Light-Therapy-package/dp/B000W8Y7FY
But preferably native 240V not the 110V we have here.
I believe Wirecutter has a review so you can read more about them - google it ;)
Source: former Brit, now in Seattle by way of 15 years in sunny Florida. It’s the only thing getting me through the winters.
Do you use a sunlamp? I have really bad seasonal affective (it makes my OCD pretty debilitating) but a sun lamp has helped me immensely in ways I couldn't even predict. Here's the one I use. Seriously life changing--definitely give light therapy a try if you haven't yet. (Also this isn't effective treatment for people who experience mania as it can trigger that so read up.)
You could try blue blocking glasses: http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90/ref=sr_1_2?ie=UTF8&amp;qid=1407974354&amp;sr=8-2&amp;keywords=blue+blocking+glasses
Also light therapy, ie go outside in the morning and expose yourself to sunlight, or use something like this: http://www.amazon.com/NatureBright-SunTouch-Plus-Light-Therapy/dp/B000W8Y7FY/ref=sr_1_1?ie=UTF8&amp;qid=1407974389&amp;sr=8-1&amp;keywords=light+therapy
Everybody tends to be lazy though and just wants a pill.