Reddit reviews Natures Aid Calcium, Magnesium & D3 90 Tablets. Suitable for Vegans.
We found 2 Reddit comments about Natures Aid Calcium, Magnesium & D3 90 Tablets. Suitable for Vegans.. Here are the top ones, ranked by their Reddit score.
Calcium, Magnesium and Vitamin D are needed for the maintenance of normal bones and teeth and normal muscle function.Calcium and Magnesium have a role in the process of cell division and specialisation.Calcium contributes to normal blood clotting, normal neurotransmission, normal function of digestive enzymes.Magnesium contributes to reduction of tiredness and fatigue, electrolyte balance, normal functioning of the nervous system, normal protein synthesis and psychological function.Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus, normal blood calcium levels and normal function of the immune system.
Linkage
That's the one, as I said though it only helped me for the first 8-10 days of taking it, but it was literally like night and day to how I normally feel.
When the feeling good patch was over, it wasn't even like a normal crash (which I've had plenty of times before) I literally just went back to my fatigued default over about 2 days. Literally zero impact from the fact over the previous 7 days I'd been busy literally every day, driving and doing garden work.
The single biggest change was from taking 500mg Vitamin B1 and a mix of Calcium, Magnesium and Vitamin D3 each day. Allowed me to get out and about, and live more of a life which lowered stress too.
I also have a smoothie each morning, with spinach, carrot, courgette, celery, apple, cacao powder, yogurt, frozen berries and banana. I've found a taste I like and it's an easy way to get nutrition.
Meditation.
Learning to predict what is too much, recognising the signs and stopping immediately to rest. Doing this, I can achieve more than I have in the last six years, but in incremental steps.
Say no - fuck em. I'm ill, I can't do it. I want to, but can't, so we do it a different way or not at all.