Reddit reviews No More Sleepless Nights, Workbook

You're not alone. You will absolutely beat this.

1. If you can't sleep, don't fight it. Simply embrace it. An opportunity to read an Archie comic or Calvin and Hobbes? Something easy on the mind but takes up time, just not too stimulating.
   
   
2. Get out of your bed and room if you can't sleep. Move to the living room you must train your mind that the bedroom is for sleep, sex, and sickness.
   
   
3. A lack of sleep can be troubling. But what are you worried about deep down? No sleep - long commute - tired at new job - poor performance? I'm sure you could make many of these chains. It would be good to explore your thoughts deep down.
   
   
4. Support. Doctor is a good start but there are some good books too. https://www.amazon.com/More-Sleepless-Nights-Peter-Hauri/dp/0471149047
   
   That one took me out of insomnia. I still have bad nights here and there but I laugh them off.
   
   
5. Consider looking into anxiety treatment too
   
   With a little patience everything will return to normal soon. Don't be hard on yourself.
   
   

Very helpful and inspiring post. Also wanted to let everyone know that the techniques you used are all explained in detail in the book, "No More Sleepless Nights" http://www.amazon.com/gp/aw/d/0471149047?pc_redir=1413519616&robot_redir=1

This book helped me greatly. You're not alone. I've had the same issue several times. http://smile.amazon.com/gp/product/0471149047?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00

> No more sleepless nights

Thank you Zgirl. I will look it up. Much appreciated.
My main problem is that pain prevents me from sleeping unless I'm exhausted, and it's become a nightmare trying to get good sleep on a regular basis. I will check this book out, thanks.

EDIT: Found it: http://www.amazon.com/More-Sleepless-Nights-Peter-Hauri/dp/0471149047