Reddit reviews Nordic Naturals Ultimate Omega-D3, Lemon Flavor - 1280 mg Omega-3 + 1000 IU Vitamin D3 - 120 Soft Gels - Omega-3 Fish Oil - EPA & DHA - Promotes Brain, Heart, Joint, & Immune Health - 60 Servings
We found 2 Reddit comments about Nordic Naturals Ultimate Omega-D3, Lemon Flavor - 1280 mg Omega-3 + 1000 IU Vitamin D3 - 120 Soft Gels - Omega-3 Fish Oil - EPA & DHA - Promotes Brain, Heart, Joint, & Immune Health - 60 Servings. Here are the top ones, ranked by their Reddit score.
Why Omega-3s; Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye, & immune health; Omega-3s may also help support a healthy moodDoctor-Recommended Formula; Nordic Naturals Ultimate Omega-D3 features high concentration omega-3 fish oil in soft gels; Added Vitamin D3 aids in calcium absorption & supports mood, joint, & immune system healthBetter Absorption, Better Taste, No Fishy Burps; All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption; Great lemon tastePurity Guaranteed; Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish; Nordic Naturals is committed to using only non-GMO ingredients; Gluten- & dairy-free; No artificial colors or preservativesEthical Innovation; Nordic Naturals has always been at the forefront of sustainable and ethical practices in the natural products industry; Through science and innovation, we are committed to delivering safe, effective nutrients for optimal wellness
As someone with mood issues most of my life, I can relate, but it sounds like you have something more going on then just depression.
Depression with agitation and suicidal ideation can be indicative of anything from bipolar spectrum to autism spectrum to just simply needing a vacation, and requires a proper diagnosis (hence why you should figure this out in therapy before taking drugs or supplements for that matter).
The fact SSRIs are making you more agitated in a different way is also counter intuitive to the issues you're trying to address, and as I said will likely get worse the longer you keep taking meds. At most you likely need herbs or something mellow to help calm you down, and help you relax, not amp you up.
You clearly have a lot on your plate with kids, and wife. So what you need to figure out is what is the source of your agitation?
Are you stressed out? Not enough money? In debt? Not sleeping enough? Poor diet? Too much fast food? Burnt out from work? Need to rekindle things with your wife? (No need to answer these publicly, just something for you to think about.)
You need to ask yourself these kinds of questions and figure out what is going on. Taking substances to solve your problems isn't going to actually solve them, even if they're from a doctor.
That's why meditation is so important, it gives your mind the ability to take a break, as well as allows you the ability to tap into your intuition and focus on whats really important to you. I really recommend a meditation application that can help guide you through the process. I personally use Headspace but theres a few others out there that are free.
As for your psychiatrist, they are in the business of pushing drugs on people. That's their job, that is what you're paying them for, so keep that in mind. Trust your intuition, and listen to your body. If something doesn't feel right to you, then pay attention, and don't just disregard it.
As for a psychologist, a month is not enough time to determine anything. If you don't like your psychologist then find another one. It could take a few different psychologists to find one you like, try mixing things up. If your current psychologist is a man, maybe try a woman? Or vice versa. I tend to do better with female therapists for some reason, not sure why.
Anyhow, it might take months or even years of therapy to work through some issues, there is no easy fix, and you should be suspicious of anyone who claims to have an easy fix.
Everything I'm recommending to you is hard, from meditating daily, to working out, and eating properly. These things take determination, and follow through.
When it comes to food, this is also a major one. For example, I cannot eat a lot of carbs or sugar, or caffeine. Stimulants make me agitated. I now mostly just eat organic meats, salads, and veggies. No breads, pastas, processed foods, fast food, etc. I drink herbal teas now, and when I'm tired I meditate, or nap instead of trying to push through it. Sleep is also critical to mental health and needs to be prioritized. It's amazing how much better your brain functions when you're actually relaxed.
As for supplements, if you are going to take anything, I would highly recommend omega-fatty 3 acids with vitamin d. The recommended doses are typically pretty low, and for more severe cases like yours its better to take higher doses. I take 4 of these fish oil with vitamin D per day every morning: http://www.amazon.com/Nordic-Naturals-Ultimate-Omega-D3-Supports/dp/B002CQU550
The recommended dose is 2 per day, but it wasn't enough for my brain. Anything over 4 per day and I start to get a little dizzy, so you might have to play around with it and find what works for you. Omega fatty 3 acids have been shown to reduce agitation in some individuals (although they don't work for everyone).
Anyhow, good luck, and let your wife know you're working on it and committed to figuring this out and just need some time. Let her know the drugs may not be the best option and you're looking for other solutions. Show her that you care, and are working on it, and most importantly let her know that not only are you doing this for her, but yourself as well.
This would last you two months. Nordic Naturals makes one of the best fish oils on the market.