Reddit reviews NOW Sports Nutrition, Creatine Monohydrate Powder, Mass Building*/Energy Production*, 2.2-Pound
We found 19 Reddit comments about NOW Sports Nutrition, Creatine Monohydrate Powder, Mass Building*/Energy Production*, 2.2-Pound. Here are the top ones, ranked by their Reddit score.
Same trusted quality with a brand new look! Packaging may varyMASS BUILDING*/ENERGY PRODUCTION*: NOW Sports Creatine Monohydrate provides clean muscle fuel* and has no additives or preservatives. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* (Non-GMO, Quality GMP Assured, Kosher, Vegan/Vegetarian, Steroid Free)The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com.GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).Packaged in the USA by a family owned and operated company since 1968
This should answer most of your questions.
I've never heard of not doing the initial saturation or loading period. Just get straight creatine monohydrate. There should be instructions on the container. You don't have to take it with juice. You could buy just straight dextrose and mix the two with water. As for the caffeine, again read the Examine article.
If you want to gain weight and put on muscle you are going to need some access to some weights at the very least. Bodyweight routines can get you far and definitely help in getting you conditioned but to truly see serious strength gains you're going to need access to a gym.
Gaining weight shouldn't be too hard (assuming you aren't a hard gainer). Make sure you are taking in plenty of protein (1.5 grams per lbs of body weight) and try supplementing with creatine. Creatine will help your muscles retain water and assist in muscle synthesis. It's not a magic bullet, but it is one of the most studied supplements in fitness. It's cheap, effective and easy to take. I use this brand.
A great lifting program to help you gain strength is the stronglifts 5x5 program. Like I said beore, in order to gain real muscle you are going to need access to a some basic weights (bar and plates) but it'll will pay dividends in the end over bodyweight exercises alone.
In terms of WODs you can do without equipment (or with minimal equipment) you can check out these travel WODS which are desinged for CFers who are on the go and can't make it to a box.
Creatine Monohydrate power is all you need. Nothing else.
http://www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38/ref=sr_1_2?ie=UTF8&qid=1347367898&sr=8-2&keywords=creatine+monohydrate
I use Now Foods. Cheap and high quality--like all their supplements.
Here you go. 1,000 grams for 20 bucks.
NOW Foods Creatine Powder, 2.2 Pounds https://www.amazon.com/dp/B0013OXD38/ref=cm_sw_r_awd_H2Q9ub0B2YWTV
At 5g/day, that's more than six months worth. A dime a day. Take the extra cash and buy chicken.
Widely used, tastes pretty good: http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI/ref=sr_1_2?ie=UTF8&qid=1398812111&sr=8-2&keywords=on+double+chocolate
Also, creatine isn't a substitute to protein - creatine is creatine, I generally buy the cheapest I can and take 5g of it a day. Something like this is fine: http://www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38/ref=sr_1_1?ie=UTF8&qid=1398812354&sr=8-1&keywords=now+foods+creatine
Here's 2.2 pounds of creatine for $20. This is just as effective as any other creatine.
I read some of your comments, and if you had to choose only one extra supplement to add to your diet it would be creatine. BCAA's should come later down the line when you're either 1) more advanced, or 2) going on a cut, and you're eating so little food that you need to supplement with important amino acids to make up for your lacking diet. I hope this helps.
This is vegan. VeganEssentials also sells it.
http://truenutrition.com/p-947-whey-protein-isolate-cold-filtration-1lb-milk.aspx?
and
http://truenutrition.com/p-961-creatine-monohydrate-powder-100-grams.aspx
If you have amazon prime, http://www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38/ref=sr_1_2?ie=UTF8&qid=1397505489&sr=8-2&keywords=creatine
and
http://www.amazon.com/BulkSupplements-CLEAN-Protein-Powder-Isolate/dp/B00E7IODXQ/ref=sr_1_5?ie=UTF8&qid=1397505506&sr=8-5&keywords=whey+isolate
1 kilo of Creatine - http://www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38/ref=sr_1_4?ie=UTF8&qid=1346954568&sr=8-4&keywords=creatine - good for 200 days, is $20.
What chucks are you getting for $36.5?
This. I've been doing this for about 6 months now. Not only is it cheaper, but you know exactly what's going into your body. I highly recommend the 200mg of caffeine, and sticking towards the top end of his BA/CM dosages.
If you're into that "focus"/"mind muscle connection" aspect of many preworkouts, you can toss in 1-2g of ALCAR as well.
Creatine can be taken any time during the day and the impact is unchanged, but you can just make it more convenient for yourself by pre-mixing little baggies with all of your supps.
Also it's important to note this is WAY CHEAPER!
Beta Alanine, 125 Servings for $24
Citrulline Malate, 25 Servings for $16
Creatine, 200 Servings for $19
ALCAR, ~500 Servings for $18
*Caffeine, 100 Servings for $5
I use the NOW Sports Creatine which is less than $22 for a 1kg (2.2 pound) tub.
Mine goes in my shake which I drink intra-workout, dextrose, creatine, whey and 50% coffee/water.
On off days it will go into a similar shake in the evenings, I take 10g on workout days (3x a week) and 5g every other day.
EDIT: This is not some affiliate bullshit, but that's the tub I bought for 20 bucks.
They do have it in supplemental form! I love this stuff!
http://www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38
Don't waste your money and just buy this:
http://www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38/ref=sr_1_2?ie=UTF8&qid=1372301150&sr=8-2&keywords=creatine
ON is overpriced, creatine is creatine. Silly to pay almost twice as much for a label.
OP. Just eat right and remove all forms of sugars like cane and beet sugar. In America its mostly cane sugar so remove that. No more fast food, cook everything at home and eat 3-5 times a day, eat foods with lots of fiber at least 50 grams of fiber a day to slow down the absorption rate of carbs. Get more fresh air so walk, run outside for an hour at least. Wake up in the morning and go out for an hour even if its cold and miserable outside. Drink lots of water with creatine. I buy this for 20 USD 2.2 pounds http://www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38/ref=sr_1_3?s=hpc&ie=UTF8&qid=1413683487&sr=1-3&keywords=creatine and drink it 3 times a day with glutamine. And drop those energy drinks. Do this for 2 weeks at least and you will not need coffee or energy drinks and your energy levels will skyrocket and most importantly, you will feel good mentally and physically as well.