Reddit reviews NOW Supplements, Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain, Super Enzymes, 180 Tablets
We found 4 Reddit comments about NOW Supplements, Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain, Super Enzymes, 180 Tablets. Here are the top ones, ranked by their Reddit score.
BREAKS DOWN FATS, CARBS, AND PROTEIN: Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion*OPTIMIZES NUTRIENT AVAILABILITY: Formulated with bromelain, ox bile, pancreatin, and papain, Super Enzymes helps to optimize the breakdown of fats, carbohydrates, and protein*EASY TO SWALLOW TABLET: Supports healthy digestion!*GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)Packaged in the USA by a family owned and operated company since 1968
https://www.amazon.com/dp/B0013OXKJA
Recommended by u/swoletide, my ex had all kinds of intestinal trouble and they definitely helped
the same thing happened to me over and over again. Another redditor mentioned Now Super Enzymes. I didn't really think it would work but it did! absolutely stopped the incapacitating runs and let me stay on keto. https://www.amazon.com/NOW-Super-Enzymes-180-Tablets/dp/B0013OXKJA
Digestive enzymes have really made a difference for my bloating and nausea. I used to get so bloated and nauseous after meals until I started taking these with every meal. This has caused the biggest improvement in 5 years for my IBS-C. The kind I linked to I believe has Betaine HCl in it which can cause heartburn in people that don't need extra stomach acid (like I do), but there are plenty of other enzymes available without! If this is something you haven't tried yet and you have nausea, bloating, and/or heartburn, definitely look into this.
Another supplement I used to use is Triphala. If you take it every day it can really help get your bowels moving if you suffer from constipation!! It worked miracles for me for about 3 months, but unfortunately my body seemed to get used to it and it stopped working. But damn those were a great 3 months, I felt fantastic.
You can take 1 a day, but you could also start with 3 a day. The first week I took probiotics I was extra gassy and bloated, but after that it was all good, may not happen to everyone, but just be aware. I think consistently taking them every day is the key, at least at first, to get them established. if I had to do it again I'd start with 1 a day for the first week, 3 a day for week 2, and then 1 a day for the rest of the bottle.
If you really want to get your stool in shape add fiber and a digestive enzyme. Probiotics helped, but fiber and digestive enzymes were the cure. For me it really didn't take much fiber, I buy fiber capsules and take 1 with every meal, which is on the low end of fiber supplements, but works wonders. I also take the digestive enzyme with my 2 big meals of the day, my breakfast is Quest bar, so I don't take the enzyme with that meal.
Here is the digestive enzyme I use, tried a few, this works as well as any I've found, and cheapest. Just take it before your meal.
https://amazon.com/gp/product/B0013OXKJA/ref=oh_aui_search_detailpage?ie=UTF8&th=1
Long term, well I just don't know. Probiotics are not cheap, so after taking it daily for the first 2 bottles I have been trying different things. I've tried every other day, every other week, and didn't notice any difference, when I tried skipping it for a month I did notice a difference, but that may have been a result of some other things going on. In theory once you have it established it should be self sustaining. Unless you got the money to do DNA biome testing all you can do is listen to your body.
Good luck on your journey, if you are like me you don't realize how draining stomach problems are. Once I got my gut working I found I was more willing to just do things. When your stomach is all grumbly you don't want to do anything, and when that stops you suddenly find yourself more engaged in the world. At least I did, YMMV.