Reddit reviews NUTIVA COCONUT FLOUR ORG
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ORGANICALLY GROWN and NATURALLY MILLED: Nutiva starts with organically grown, responsibly harvested, non-GMO coconut flesh, naturally dried and finely ground to yield a mildly sweet, richly textured flour without the use of dangerous and harmful chemicals.GLUTEN FREE AND LOWER GLYCEMIC INDEX: Nutiva Organic, non-GMO, Unrefined, Granulated Coconut Flour has a lower glycemic index than other traditionally grown and milled wheat flour and does not contain gluten.EASY SUBSTITUTE AND PREMIUM DIET COMPATIBILITY: Nutiva Organic Coconut Flour is an excellent ingredient for baking and a nutritious option for vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.
Every time my mum comes over, she requests these.
I make other things - cheesecake/mousse/strawberry icecream... nope requests these and then takes some home
ingredients
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Mix first six ingredients and let sit for 10 minutes -
Mix the rest in.
Cook for 20 minutes. cut into 16 pieces.
120 calories/3 carbs/3 protein
I topped with
1/2 cup cocoa powder (40g)
4 tbsp natvia
1/2 cup virgin coconut oil, melted (75g)
1/2 cup of almond milk (heat this up otherwise the coconut oil will solidify)
pinch of salt and few drops of vanilla til it tastes amazing
whack in some protein powder if desired.