Reddit reviews Optimum Nutrition 330 g Apple Gold Standard Pre-Workout Supplement
We found 1 Reddit comments about Optimum Nutrition 330 g Apple Gold Standard Pre-Workout Supplement. Here are the top ones, ranked by their Reddit score.
For losing weight I'd suggest Animal Cuts I've lost a crazy amount of weight using them, while maintaining muscle mass. Some people will likely disagree with me but that's my ten pence and my source is personal experience.
[EDIT] These sups can feel very intimidating but you will quickly adjust.
Creatine is wank. You will manage a rep or two more but for the most part its superficial gains that will vanish when you stop lifting. Granted whatever you do gain from the extra reps, you will keep but its simply not worth it. Again my suggestion is my suggestion but I'd recommend a pre workout mix laced with amino acids. I would point you in the direction but I'm using C4 and I wouldn't recommend it if your very overweight as it could raise your heart rate to dangerous levels. Something from ON nutrition like This.
Don't be too concerned about keeping up as its all individual in crossfit and your personal best is YOUR personal best. Just give it your all until you can give any more.
You'd be surprised how fast weight loss happens initially. It kinda sneaks up on you, other people will likely notice before you. Plus you will start to feel better in general! But everybody is different, give it 2 months and there will be a noticeable difference. Just remember your diet and you will make real progress.
[EDIT] The mirror is your enemy! Don't believe what it might tell you... Unless you look beast!
Your perception of yourself/your changes will always be off. A real response comes from others who don't see you naked everyday.
[EDIT] Take really unflattering pictures prior!! I couldn't recommend this more! Seriously when your feeling like your not progressing look at them and feel humbled by the progress you've made.