Reddit Reddit reviews Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging May Vary)

We found 39 Reddit comments about Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging May Vary). Here are the top ones, ranked by their Reddit score.

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Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging May Vary)
Packaging May Vary - New look, with the same trusted quality!GOLD STANDARD 100% WHEY BLEND Р24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass Рthey don't call it the GOLD STANDARD of quality for nothingOVER 5G OF BCAAS – help build lean and strong muscles with BCAAs3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate FlavorINSTANTIZED Рimproves mixability to prevent lumps and clumps
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39 Reddit comments about Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging May Vary):

u/twb2k8 · 8 pointsr/Fitness

Optimum Nutrition Gold Standard. I've only tried Double Rich Chocolate and Chocolate Mint but they both taste great. I've been meaning to try Mocha Cappucino, however it's really expensive :(

u/mrsbunez · 6 pointsr/intermittentfasting

Thank you!!!

I started about 10 months ago and, admittedly, have been a bit more lax the last couple months.

Fasting: I'm a workaholic with a mentally demanding job. Usually, I do 20:4 because it means I can work 10ish hours straight and plow through everything I need to do in the day. If I do 16:8, it's a high protein snack midday (like greek yogurt or string cheese) and then a meal after work.

Diet: Normally, I eat about 1200-1400 calories per day. On average, 35% is protein, 32% carbs, and 33% fat. I try to keep carbs at about 100g/day and to make sure protein is higher. With the 20:4, it's often a struggle to get to 1200 because I'm eating one meal and then piecemealing the additional calories I need! When needed, I'll have a protein shake (I love Gold Standard Double Rich Chocolate) to boost my protein.

Exercise: As far as working out, I average 6 days a week, but half of those days it's walking (about 60-120 minutes). The other days I run or, if the weather is poor, hop on the elliptical. Sometimes I'll do both if I'm feeling particularly motivated! I aim for at least 7000 steps but always try for more.

Tools: I use a FitBit charge and MyFitnessPal to log my food. I really like how easy MFP is for food logging and it connects with the FitBit app so I'm not having to do stuff twice.


Hope that helps!!

u/thehuntofdear · 5 pointsr/P90X

This wiki/blog post is helpful but here is a past comment I made as an answer:


  • A fitness mat (thicker) is nice for the plyo day (easier on the knees) but you otherwise want a thinner mat (e.g., yoga mat).

  • Resistance bands or weights. I have bands and might break down and buy weights. It is just easier and more intuitive. They are fairly expensive though...

  • Pull-up bar. I think this bar works well and it's not too hard to put together. Bonus: bands.

  • Chair for certain exercises.

  • Yoga blocks. I have not used them and you can get away without them but I can see their use. They make stretches easier (or harder) and are demonstrated in p90x.

  • Protein shake and bars. I hear the p90x products are actually very good but they're definitely expensive. I opted for Optimum Nutrition Whey Powder with a cheap blender bottle and these bars after a little research on /r/fit and google.

  • Lots of water and even more motivation! It feels like such an accomplishment after each day though. Off to go do Plyo for week 3!

    Ninja Edit: Heart rate monitor and push up bars are two very optional but very useful items that I plan to invest in soon.
u/Spun_Bearing · 5 pointsr/Fitness

Those bastards! I was on the Amazon page looking at the price of $25.99 and wondering how much of a savings I was about to score, then they raised the price by $9 and give you an $8 "discount"???

Example: Here is the chocolate 2lb, still listed at $25.99
http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B002DYIZH6/ref=sr_1_4?s=hpc

u/hey12delila · 4 pointsr/Supplements

Protein powder is normally low in calories and won't "bulk" you up. It is however delicious and very filling. Most people around here (including me) recommend Optimum Nutrition as it mixes well and has very few additives.

u/Saravi · 3 pointsr/Fitness

You can buy high quality whey protein powder (like ON 100% Whey) in a 908g container for 32 euros, in 2.3kg container for 56 euros or 4.5kg bag for 100 euros. You can also probably find cheaper brands and better deals, but I only looked here and here.

This may seem very expensive at first glance, but you get 30 scoops (30g) out of the 908g container, 75 from the 2.3kg container and 150 from the 4.5kg bag. At two scoops a day (48g of protein in 60g of powder), the small container would last you two weeks. The total cost would be under 2.30 euros/day. 1.33 euros a day with the big bag.

Assuming you're still eating whatever your parents are cooking on top of that, ask for more chicken, red meat, eggs, peanut butter and milk/other dairy products with the groceries so that you can get even more protein in your diet.

Edited to fix incorrect calculation.

u/JimNaysium · 3 pointsr/Supplements
  1. Don't buy shit at GNC anymore, there are several other options that are better and less expensive: [Optimun Nutrition] (http://www.amazon.com/dp/B002DYIZH6/ref=twister_B00OXVNR66?_encoding=UTF8&psc=1)

  2. 3 scoops of Whey is probably too much. IMO, you aren't eating enough food if you're need to "supplement" 60g of protein to your diet....much less doing 6 shakes per day, that's ridiculous.

  3. It's 1 scoop to 12oz water. Timing isn't critical and you can mix it however you want, 3 scoops in 8oz of water or whatever. Personally, I prefer milk/almond milk....and don't exceed more than 2 servings per day.

  4. it's just protein powder, used to supplement your current diet...hence the name protein supplement. It's not steroids or magic beans.
u/AnthonyGonsalvez · 3 pointsr/india

No side effects, just use it as it is intended. Definitely noticed benefits, but I also avoid junk/fried food and colas and try my best to eat healthy stuff.

I use it with one spoon of creatine, one big spoon of peanut butter and a banana sometimes. You need to drink lots of water if you're consuming creatine. Yeah, I have noticed some improvements, my shirts are getting tighter from forearms and I can't fold my arms in front of my chest without tearing my shirts.

I use ON whey protein, it's considered to be the best one out there in terms of mixability, results and everything else.

One 30 grams scoops has like 24G protein and everything else is negligible. Calories is around 120, so if you can easily get a low calories high protein diet with one scoop or more. When you are lifting heavy weights, your muscles will break, to repair and build new muscles protein is necessary. Since whey protein is almost 90 percent protein that is in liquid form, it gets easily absorbed helping in muscle growth.

u/vaibhavganesh · 3 pointsr/india

Nah stay away from that ! I have never heard of the brand in so many years...

UN, ON and Arnold are the go to ... Muscletech and Cellucor are pretty solid too !

Stay the fuck away from generics. You could fuck up your liver bigtime...


Yeah man ! PM me anytime... I aint a pro like Suhas but I am more than qualified to help out. Also do check out r/fitness and subscribe to a couple of no bullshit youtube fitness videos for form checks ... buffdudes is an awesome channel that would help you !

NINJA EDIT : since i got so any many pings regarding subscription ... Refer the above comment for it ! Also here is what i am subscribed to.. http://www.amazon.in/Optimum-Nutrition-100%25-Whey-Standard/dp/B002DYIZH6/ref=sr_1_2?m=A14UQ4H17XUX90&s=specialty-aps&ie=UTF8&qid=1474277121&sr=1-2
It is unavailable as of now! But you can try for other brands here http://www.amazon.in/ref_dynamicbrowse4x1/b/ref=s9_acss_bw_ln_x_3_1?_encoding=UTF8&ie=UTF8&node=1374491031&pf_rd_m=A1VBAL9TL5WCBF&pf_rd_s=merchandised-search-leftnav&pf_rd_r=0NDDVDS8N1KDJA3MSC81&pf_rd_t=101&pf_rd_p=990675327&pf_rd_i=1374489031

u/GhostBond · 3 pointsr/Fitness

> 1. My first concern is the reps. I found myself not able to do as many reps as the trainer wrote on my plan (For example, i had to do 4x15 reps of chest exercises-i pushed 15kg weights with handles away from my ches). I could only do the first 15 but then it gradually got harder and i could do 8 or at most 10. I'm worried i'm not going to make any progress if i don't stick to the plan. What do you guys recommend ?

That's...likely pretty good. You don't gain muscle by doing 15 reps of the same weight all the time. You gain muscle by trying to do 4x15. You can't do all of them. Stop when your form starts getting bad. Next time try again. You'll probably be able to do 1-2 more reps the next time.

When you can successfully do all the reps, then it's time to increase the weight a little bit. With more weight you won't be able to do all the reps right away. You do as many as you can. The next time you do the same thing. Again when you can do all the reps, then you increase the weight...

People working out doing 4x15 reps spend very little time actually doing every one of the 4x15 reps, because when they can do it they increase the weight a little and with more weight, next time they can't do them all again. That's how you gain muscle.

> 3. The 3rd thing is food. My father is a vegetarian so we don't eat meat at home.

You don't necessarily need meat, most people go with it because it's the easiest.
You need protein.
You can find protein in eggs, protein in milk, etc.
You can also buy protein powder:
http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B002DYIZH6/ref=zg_bs_6973717011_4

u/BurgersBaconFreedom · 3 pointsr/Fitness

Its probably a safe bet to buy something more well tested like ON Gold Standard.

http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B002DYIZH6

u/The_Counter · 2 pointsr/ketorecipes

Big ups ninjastar09. I made this last night, but didn't include the hemp powder. I also added about 15 drops of liquid Stevia. It was...how can I say this in a clean way. Orgasmic?

Without the hemp powder:
1 serving was 299 calories, 30g fat, 4.8g carbs, and 6.5 protein. I used [Optimum Nutrition 100% Whey Gold Standard] (http://www.amazon.com/gp/product/B002DYIZH6/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1)

u/Cwaazy · 2 pointsr/loseit

http://www.amazon.com/gp/product/B002DYIZH6 this protein shake tastes like milk shake. I just add luke warm water and its good to go. The flavor i got is extreme milk chocolate.

u/mocha-thunder · 2 pointsr/Fitness

Decent place to start:

protein

Bottle

u/maho4807 · 2 pointsr/loseit

Depends on your convenience needs. If you have time to cook up 3-4 eggs in the am (6g protein per egg), throw on on some salsa or hot sauce you can be done in less than 10 minutes. If that doesnt work, and I honestly can only manage this a few days a week, then I use and highly recommend this protein.

u/bicyclethieff · 2 pointsr/1200isplenty

https://www.amazon.com/dp/B002DYIZH6/ref=cm_sw_r_cp_api_i_aWc2DbHWT58S3

I use the double rich chocolate flavor. Others have sucralose which can disagree w stomachs. Based on this recipe you may find it a touch chalky but I’m sure adding a nut butter would probably hide it entirely. I omit for calories. It’s definitely the least chalky one I’ve tried (Vega and Pure Protein).

u/civ_gandhi · 2 pointsr/bakchodi

Sorry I don't know the brand scene for whey in india. However, this brand is found everywhere:

https://www.amazon.in/Optimum-Nutrition-Standard-Protein-Powder/dp/B002DYIZH6/ref=sr_1_7?keywords=whey&qid=1565769733&s=gateway&sr=8-7

Whey is a standard by product of dairy process of making curd/yoghurt. It's not some special product. You can try out different brands and check reviews as well. Don't be afraid to try out Indian brands as well. But I'm not giving you Indian brands because I haven't used them personally.

u/Scoftie · 2 pointsr/Fitness

If you're absolutely set on getting ON Amazon is a little cheaper - £47.50 for 2.2kg.

Otherwise go for one of the other suggested powders and spend the savings on cottage cheese :)

u/ac1dBurn7 · 1 pointr/C25K

Hello! I come from r/weightroom to bring you the information you seek. A favorite over there is Optimum Nutrition 100% Whey Gold Standard. Many people, myself included, favor the Double Rich Chocolate flavor. It isn't super expensive as protein goes - a couple of folks below me have posted Body Fortress, which is $15 for a 2lb tub. ON is $20-25ish for a 2lb tub depending what flavor you get, and I've seen the prices on Amazon fluctuate a bit. The cheap Walmart stuff works fine, but I find ON tastes better.

u/akingkio · 1 pointr/Fitness
u/zkelvin · 1 pointr/Fitness

As I understand, that standard ratio for OHP:Bench:Squat:Deadlift is 2:3:4:5.

And although it's not in your brand, I highly suggest ON Double Rich Chocolate with milk. Fucking delicious. I get 200g of protein daily from these shakes.

u/outroversion · 1 pointr/Fitness

Oh wow as if it's nutrition and supplement thursday on the one day I am looking to commit and switch to using supplements!

You gotta know, money's tight so want to get the protein I need on my heavier workout days at least without having to pay for it as the second half of the month is always tough.

I was 250lbs, now 180lbs. Switched to weight training at the start of the year while trying to keep up my cardio but want to lose that last bit of fat and figured supplements could help.

I've heard good things about this- http://www.amazon.co.uk/Optimum-Nutrition-Standard-Protein-Chocolate/dp/B002DYIZH6/ref=sr_1_1?ie=UTF8&qid=1426761079&sr=8-1&keywords=whey+protein

But not totally sure what it does, when to take it etc. Oh also- HOW to take it? Like what do you mix it with? Milk?

Also what's this casein night stuff?

I've had a good search but it tends to be people's results threads that show up, I just want some pointing in the right direction.

u/kjudd · 1 pointr/ketouk
u/tyween · 1 pointr/keto

One thing that I do during the work week to save time is have protein shakes for breakfast and lunch. I use this protein powder because it is high in protein, low in carbs, and still relatively cheap. I'm not saying that you have to have protein shakes for breakfast or lunch, just consider it as a viable meal substitute that takes no time at all to ingest. I also tend to cook in bulk, so that when I do cook I have leftovers for a few days.

As far as food in the house goes, I basically ate all of my non keto food before starting keto. Whether or not having these foods in your house will be a problem is a matter of self control and will power. For me personally, having them in my apartment would be a deterrent. I buy most of my meat in bulk, freezing some if I am unable to cook it all at once. My friends don't eat keto, but I haven't had any problems finding a way to accommodate myself in social situations. I hope this helps!

u/kvossera · 1 pointr/xxketo

I use this stuff. I’ve not had an issue with it

Works with my weightlifting protein needs.

u/FLYBOY611 · 1 pointr/Fitness

Interesting read, I drink a chocolate protein shake with a blended banana and sometimes peanut butter when I'm done working out. The extra chocolate might be redundant for me?

As for the "fad" fitness. People gravitate towards them because they work for a startling number of people. Same reason everyone was doing the Atkins a few years back. It worked for a lot of people. Not everyone has the know-how or patience to sift through all the bad fitness advice and people would much rather have someone lay down the law for them and tell them what they need to do in a nice neat readable format sort of like our FAQ. I also find that the lifestyle change comes naturally when people get serious about any of the above programs.

u/rental_car_fast · 1 pointr/keto

I read all of the PMs, there's definitely some great info here! Thank you so much for taking the time to send that. I think either the problem might be 1) pistachios are too high in carbs and I shouldn't eat them and/or 2) the labels on the food I ate today didn't provide all the info needed to correctly calculate net carbs.

One big question i have is when a label says Carbs 3g but sugars 1g and doesn't list any other source of carbohydrates, what do you count? 1 or 3? See here for an example: https://www.amazon.com/OPTIMUM-NUTRITION-STANDARD-Protein-Chocolate/dp/B002DYIZH6?th=1

Thanks again!

u/Mannthedan1 · 1 pointr/GYM

You can get a 2lb container of Gold Standard Whey , which is a really popular brand for like $30. I am not sure what you consider cheap but this is a good brand.

https://www.amazon.com/OPTIMUM-NUTRITION-STANDARD-Protein-Chocolate/dp/B002DYIZH6/ref=mp_s_a_1_4?keywords=gold+whey+protein&qid=1562166435&s=gateway&sprefix=gold+whey&sr=8-4

u/OhYeDidAye · 1 pointr/bodyweightfitness

I'm not bothered about it being in a bag or not, but can you at least get a bag with the same amount that the tubs usually have?

Basically, this is what I was hoping to get once I had gotten a little extra money: https://www.amazon.co.uk/Optimum-Nutrition-Standard-Chocolate-Protein/dp/B002DYIZH6

If you can get anything from this website the same size as that, wither it's in a tub still or a bag, please let me know because it may be cheaper than this. Thanks! :)

u/alwayson22 · 1 pointr/askgaybros

I like this stuff with my breakfast and one for a postworkout shake. I know it's a little pricey, but it is great quality and tastes really good. I drink one of these every night before bed. Those are the only supplements I take besides a preworkout. I like this stuff for a preworkout but if you are just starting at the gym I'm not sure I'd recommend it. If you DO choose to take a preworkout right away, BE CAREFUL. If you take too much, or you take some and then decide not to work out, you will feel like shit for the rest of the day.