Reddit reviews Optimum Nutrition HMB, 1000mg, 90 Capsules
We found 2 Reddit comments about Optimum Nutrition HMB, 1000mg, 90 Capsules. Here are the top ones, ranked by their Reddit score.
1G HMB PER CAPSULE – HMB can stimulate protein synthesis and decrease catabolic muscle damage*PRESERVE & PROTECT MUSCLE – helps support muscle protein synthesisLEAN MUSCLE MASS – aids in building lean body mass*STRENGTH – supports muscle strength to help you dominate in the gym*SCIENTIFICALLY-TESTED – HMB is a well-studied ingredientMADE WITH PATENTED MATERIALS – High quality calcium beta-hydroxy beta-methylbutyrate monohydrateSINGLE CAPSULE SERVING SIZE – take one capsule 3 times daily with meals90 CAPSULES PER BOTTLE
You can read about the active ingredient here. Seems interesting. The wiki page has some other good info too.
You can also get it cheaper than clear muscle here and also in bulk powder it looks like from some other manufacturers.
Thank you for your responses, I appreciate your continued explanation.
I've endured a long and difficult relationship with psychoactives. I first took DXM 7 years ago, and I have since run the gamut. Drug combinations, dosing methods, kitchen extractions, you name it-- I've done it. In other words, learned the hard way. I think this may be why I have such reverence for your approach. I am humbled by your thoughtfulness.
Note: this post is very, very long.
My method:
Preparation begins several days in advance. Like you, I have obligations that necessitate some schedule-shuffling. In many ways, this makes the experience feel more like a vacation; it's a special occasion, so I treat it like a holiday.
I abstain from alcohol and other drugs for at least 72 hours before the trip. As you mention, hydration is key to basic health, and this is a component of the days leading up to the trip. If I haven't been hydrating well, this is my chance to catch up.
I clean my environment fully. I dust, vacuum, mop, and sanitize my bedroom. I clear rubbish and generally tidy any areas I might enter around the time of the trip, such as the bathroom, kitchen, and living room.
I make sure to eat plenty of fiber, protein, and nutrient-rich foods like nuts, leafy green vegetables, and fish. If I can't get fish, I make sure I take a good amount of high quality fish or cod liver oil. I practice a high-fat, adequate-protein diet; basically, it's a modified ketonic diet. I usually take in 1-2 tbsp of cold-pressed extra virgin coconut oil once or twice a day both for its health benefits and for increased absorption of other chemicals. However, I skip this on DXM day, which I'll explain later. I have a wide range of supplements I take as well. These include micronized creatine, HMB, a multivitamin, and a number of nootropics. My nootropic stack varies depending on whether I have to work or not, but usually includes piracetam, aniracetam, ashwagandha; sometimes I add phenibut and/or phenylpiracetam.
The day before the trip, I exercise-- hard. I push myself to my absolute limits with calisthenics, weightlifting, and cardio. If I have the time for it, I will go for 2-3 hours split up throughout the day. I find that this accomplishes two things: 1) I achieve a deeper state of rest the night before and 2) I have considerably less anxiety about the trip. At night, I take ZMA. This contains a form of magnesium, but I've never had any issues with interactions. I'm pretty certain that the peak levels of magnesium occur sometime during the night, but I would recommend caution when using magnesium supplements within 24 hours of DXM use. As I have said many times before, every body is different and every brain is different. Your mileage may vary.