Reddit Reddit reviews OTC Cervical Traction Kit, Neck Pain Relief, Vertebrae Disk Herniation, Complete Over Door Setup

We found 5 Reddit comments about OTC Cervical Traction Kit, Neck Pain Relief, Vertebrae Disk Herniation, Complete Over Door Setup. Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Medical Supplies & Equipment
Occupational & Physical Therapy Aids
Traction Equipment
OTC Cervical Traction Kit, Neck Pain Relief, Vertebrae Disk Herniation, Complete Over Door Setup
OTC brand model 2501 for men and women; Over the door kit expands head and neck, reduces compressionUse for physical therapy, neck traction, minor cervical spine fractures, disc bulges, pinched nerveTool free assembly, fits over any door, fill with water to calibrated weight bag from 2 to 20 lbsPressure relief on herniations, arthritis, tendons, muscle tissue, Adjustable size fits most adultsLatex-free head halter, spreader bar, door bracket, hanger, two pulleys, rope, and water bag
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5 Reddit comments about OTC Cervical Traction Kit, Neck Pain Relief, Vertebrae Disk Herniation, Complete Over Door Setup:

u/scotchflannel · 4 pointsr/bjj

I work in the operating room in spine surgeries and my biggest advice for you here would be to talk to a doctor. Don't rely on anecdotal advice you hear from strangers on the internet, bring this conversation to a professional.

That being said, surgery isn't usually recommended for strictly neck pain unless theres a fracture involved. If you have a fracture or think theres a risk of a fracture, go to the hospital immediately. Broken bones can be very sharp and most stuff in the neck is very soft which makes a bad combo. More likely there is a bulging/herniated disc. This is the gooey stuff inbetween your vertebrae that can get squished out and pinch the nerves coming out of the spine that run down the arms. If you have a herniated disc thats bad enough you'll be looking at a procedure called an anterior cervical discectomy/fusion (ACDF). These are pretty standard procedures, but I'm honestly not sure about outcomes within a grappling setting where you're often putting a lot of stress on the neck. Another thing you can look into would be something called a neck distraction kit. Basically you sit on the floor and this device softly pulls your head upwards which helps to decompress your cervical spine. This is the one I have and can vouch that it works well, but it's no substitute for surgery and can only help with minor bulging discs.

As a general rule of thumb, you want to avoid surgery whenever you can, but don't rule it out just because you want to keep doing bjj. I'd rather get surgery and not be as good at bjj than lose function in my hands :/

Hope this helps, feel free to send me a message if you have any other questions!

edit: Just wanted to expand on one bit: surgery isnt usually recommended for strictly neck pain because if you have a severe enough bulging disc, you will usually be getting shooting pain/numbness/weakness down the arms. This is a symptom called cervical radiculopathy. Other issues you might get surgery to correct would be myelopathy (narrowing of the spinal canal, you'll get numbness and weakness in the hands and toes) but thats usually a degenerative disease vs a trauma. What I'm getting at here is that solely neck pain isn't GENERALLY a symptom of a severe enough disc herniation to warrant surgery.

u/XhongH · 2 pointsr/weightroom

Maybe look into a cervical traction device. I didn't have a pinched nerve but it helped me relieve a lot of neck tension. https://www.amazon.com/OTC-Cervical-Traction-Relief-Complete/dp/B000JNLT0I

u/loud_car · 1 pointr/bodybuilding

I recommend plenty of upper trap stretching, heat to relieve spasms and tension, this, and then ice to help the pain. Honestly, those types of traction units aren't all that effective, but the real deal is a couple hundred dollars. You need 25-30 lb of traction force in order to achieve the effect. Don't go over 30. Also don't let it pull your head back into extension. Ideally, you want 25 degrees of flexion but I don't think you can get that with those over the door units. This is actually the type of unit you would really want. I didn't hunt for the lowest price but I bet they're cheap on ebay.

Edit: To clarify, if you're going to get one of those things, I would do it in this order: heat, stretching, traction, ice. When you ice it, man up until it goes numb. That will take 13-15 min.

Edit 2: I should add that traction time should be 25 min.

u/welcome-to-costco · 1 pointr/JoeRogan

He has talked about an over-the-door cervical traction device before.

http://www.amazon.com/OTC-Over-Cervical-Traction-Complete/dp/B000JNLT0I