Reddit Reddit reviews Ovega-3 Vegan Algae Omega-3 Daily Supplement | Supports Heart, Brain and Eye Health*|500 mg Omega-3s | 135 mg EPA + 270 mg DHA | Fish Oil Alternative | No Fishy Aftertaste | Vegetarian Softgels 60 CT

We found 34 Reddit comments about Ovega-3 Vegan Algae Omega-3 Daily Supplement | Supports Heart, Brain and Eye Health*|500 mg Omega-3s | 135 mg EPA + 270 mg DHA | Fish Oil Alternative | No Fishy Aftertaste | Vegetarian Softgels 60 CT. Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Vitamins & Dietary Supplements
Omega 3 Nutritional Supplements
Nutritional Supplements
Essential Fatty Acid Nutritional Supplements
Omega Oil Nutritional Supplements
Ovega-3 Vegan Algae Omega-3 Daily Supplement | Supports Heart, Brain and Eye Health*|500 mg Omega-3s | 135 mg EPA + 270 mg DHA | Fish Oil Alternative | No Fishy Aftertaste | Vegetarian Softgels 60 CT
HEART, BRAIN AND EYE HEALTH - Each soft gel contains 500mg of omega-3s including at least 270mg of DHA and at least 135 mg of EPA, which supports heart, brain, eyes, and overall health.*VEGETARIAN / VEGAN OMEGA-3 SUPPLEMENT – There’s nothing fishy about Ovega-3. Our omega-3s come from algae offering a true vegetarian/vegan alternative to fish oil.NO FISHY AFTERTASTE, NO FISH BURPS – Our algae omega-3s provide the same health benefits as traditional fish oil but without the unpleasant fishy aftertaste or fish burps.SUSTAINABLY SOURCED & PLANT-BASED - Our omega-3s come from algae, which is the same place fish get it. We’ve cut out the middleman – fish – and go straight to the source for a more trusted and sustainable option.ALLERGY FRIENDLY – Gluten-Free, GMO-Free, Soy-free, Lactose-Free, Sugar-Free. Ovega-3 is free of all allergens associated with fish oil and comes from a natural vegetarian/vegan source (algae).
Check price on Amazon

34 Reddit comments about Ovega-3 Vegan Algae Omega-3 Daily Supplement | Supports Heart, Brain and Eye Health*|500 mg Omega-3s | 135 mg EPA + 270 mg DHA | Fish Oil Alternative | No Fishy Aftertaste | Vegetarian Softgels 60 CT:

u/TimStevensEng · 12 pointsr/vegetarian
u/Carmack · 12 pointsr/nutrition

You could always get these fatty acids from algae.

Here's where I get mine (I get my ALA from flaxseeds and my Omega 6s from walnuts but my DHA and EPA come from these vegcaps):

Potent Vegan Omega 3 Supplement w/ Essential Fatty Acids, Vitamin E, DHA & EPA - Vegetarian Algae based & Non GMO Time-Release Capsules - Improve Eye, Heart, & Brain Health - Better than Fish Oil - by Amala Vegan https://www.amazon.com/dp/B00QCR00SW/ref=cm_sw_r_cp_api_TsAHybMGF4M3W

And here are some Amazon links to competing products so you know I'm an animal-friend and not a shill for Amala:

Ovega-3 Vegetarian Softgels, 500 mg, 60 Count https://www.amazon.com/dp/B004LL7AXE/ref=cm_sw_r_cp_api_TqAHyb38KQZGW

Deva Nutrition Vegan DHA-EPA Nutritional Supplement Softgel, 300 mg, 90 Count https://www.amazon.com/dp/B00AN86PGC/ref=cm_sw_r_cp_api_2pAHybYBM9WZG

Source Naturals Vegan Omega-3s EPA-DHA, Omega-3s for Heart and Brain Health Fish Oil Alternative https://www.amazon.com/dp/B00A9I2F5G/ref=cm_sw_r_cp_api_DqAHybJH80HDC

Happy supplementing. :)

u/[deleted] · 9 pointsr/getdisciplined

Five years ago, I was in a similar position as yours. I wrote about my experience here, with my advice in its child comment. It has been a long struggle, but I have dedicated myself to climbing out of the pit, and I am making great progress.

A couple addenda:

-I believe that supplements are absolutely critical to mental health; many people on a Western diet lack essential nutrients, and these deficiencies prevent their brains from functioning properly. I am discovering that what helps the most is omega-3s from either fish oil or an algae product called Ovega-3, B12, D3, and magnesium. I will also tentatively recommend L-theanine and lithium orotate. You can find an amazing write-up on these supplements, as well as many others, at Examine.com. If you do nothing else, take the first four supplements that I listed, with meals that contain adequate fat for proper digestion: I can nearly guarantee that you will feel better within a week.

-Although I have not done it personally, I have heard great things about Cognitive Behavioral Therapy and Dialectical Behavioral Therapy for improving mood, and the research on them looks incredibly promising. They are an extension of Buddhism and meditation, which teaches people to be present in the current moment and allows them to focus on being positive now rather than dwelling on negative experiences from the past. It would probably be best to do this with a therapist, but if you don't have access to one, there seems to be a lot of online resources to use as well.

Edit: Changed some wording and added links to the Ovega-3 product and a site with extensive information on supplements.

u/Vulpyne · 6 pointsr/vegan

There actually are a number of vegan EPA/DHA combined supplements:

Name|Approx cost per serving|DHA|EPA
-|-|-|-
Deva DHA & EPA|$0.22|120-140mg|60-80mg
Ovega-3 DHA EPA|$0.32|320mg|130mg
Opti3 EPA & DHA|$0.66 †|400mg|200mg

Ovega-3 seems like the best deal at the moment unless you really want EPA.

If you take their 3 for 2 offer, otherwise it's $29.99 rather than $19.99 per bottle.

u/borahorzagobuchol · 6 pointsr/vegan

I had some time, I hope this helps, sorry that it made me pretty mad the farther in I got =)

>A vegan diet never sustained any traditional culture

This is an extremely selective take on the source material. Weston Price reported that several healthy groups of people who were lacto-vegetarian or pisco-vegan. At most this would be an argument for vegetarianism, not the omnivore diet that the author is now advocating. More importantly, the logic is terrible, even setting aside whether or not we should be taking Weston Price and his legacy foundation seriously.

There is no necessary connection between the supposed fact that no ancestral diets were vegan and the idea that a vegan diet is unhealthy. Just as there is no necessary connection between the fact that no traditional culture had a lifespan over 60 years and the fact none of them listened to the radio. Without a solid argument of why a vegan diet is unhealthy this claim only lends the appearance of providing evidence when, in fact, it relies on subsequent claims that should be accepted or dismissed on their own merit. So this ought to be dismissed entirely until the claims are established independently and then only accepted as a tenuously possible interesting explanation of other known facts.

> Vegan diets do not provide fat-soluble vitamins A and D

So she readily admits that you can get enough vitamin A by eating vegan foods, but tries to dismiss this as difficult and undone by various disorders. Well, vegan sources worked for impoverished children in Mozambique well enough. Vitamin A can also be supplemented easy enough, like for these children in Venezuela. As for the disorders, sure, lots of disorders can interfere with proper nutrition. That is why we should all go to the doctor regularly for checkups and tests, regardless of our diet. Personally, I've never even heard of a vegan being deficient in vitamin A, but anything can happen.

As for vitamin D, this is actually more important. Yes, it should concern vegans. However, it should in fact concern most everyone because tons of people in northern climates or who work indoors are deficient. It is extremely easy to supplement with vegan sources and can be readily obtained just by spending enough time in the sun. The "useable" vitamin D bit is a canard. Yes D3 has been shown by some studies to be better absorbed than vegan D2, but D2 is definitely absorbed and the solution when necessary is simply to supplement at a slightly higher level for vegans who are deficient. As above, I recommend visiting a doctor for this, they can test your blood for D levels and give a recommendation based on their findings.

>Vegan diets often rely heavily on soy

Sure, so if you have any problem with it don't eat it. There are a ton of complete sources of protein out there. I'm actually surprised that she mentioned soy protein powder and bars, because other than a couple athletes, none of the vegans I know rely on these to get enough protein.

On the other hand, if you have no problems with soy whatsoever, (and most people do not) then this is another non-issue. The last person I talked to who was having problems with soy was drinking ~2 gallons of soymilk a day. That is probably way to much, don't consume that much.

>Vegan diets do not provide vitamin K2

As someone else pointed out in this thread, the Japanese traditional food natto does provide K2 derived from its creation process. Still, having lived in Japan I wouldn't personally want to eat natto on a regular basis, or ever again. However, from what I've read this also isn't a problem for most vegans, human gut bacteria produces K2 on its own. As the blog linked to above notes, if this were a problem for vegans it would show up in the studies comparing clotting rates, but it doesn't.

> Ethical omnivorism supports a healthy planet

I can't even begin to get into how inane this argument is, which seems focused on this weak claim, "vegan diets ten[d] to demand a higher quantity of cereal grains and soy."

Once we get to the point where 70% of US grain is not going to feed livestock and all the major fisheries are not in the process of being entirely wiped out, then we can talk about the fantasy world in which bison roam freely through the towns of Kansas and all the meat we eat comes from free-range goats locally sourced in New Zealand.

I can't even tell you the number of times I hear this argument from people who I later find eating a hamburger at a local restaurant without a second thought as to where it came from, or putting a picture of sizzling bacon they got from the grocery store on their blog. The simple fact is that eliminating meat from human diet would be such a titanic reduction in environmental carrying cost to the planet that whatever fractional gain might theoretically be had from occasionally supplementing with seasonal and local free range meat to avoid complete reliance on plant matter is quite insignificant in comparison.

> Real Food > Fake Food

This isn't even an argument. It is just superstition and cultural bias wrapped up in the shell of an argument. Who cares what humans have been doing for thousands of years? Are we to bring back slavery cause it was functional much longer than the industrial wage system? For that matter, what the heck makes imprisoning cows, artificially inseminating them, machine milking them, homogenizing the milk, then churning the product until it hardens into a semi-solid state more "natural" than combining a bunch of plant based material to produce something that looks and tastes similar? If she is so worried about this "natural vs artificial" false dichotomy, she can go eat an apple (genetically modified by humans for millenia) and avoid both forms of processed food altogether.

> Vegan isn’t the answer to autoimmune disease

Right... if I only had a nickel for every time someone told me a story of two separate phenomena which they have linked as essentially causal in their mind, but which we don't even have the data yet to establish so much as a correlative link, then I wouldn't have much money cause nickels aren't worthy much. Still, this is seriously going off the deep end. She actually links to a book that claims you can treat Autism and Dyslexia by managing the gut bacteria. I don't even know for a fact that these claims are false, only that no scientist on the planet yet knows that they are true.

> You must take life to have life

Wow. Yes, field mice are killed in harvesting grain. If she is so concerned about this, why doesn't she advocate for methods of driving field mice out of their burrows before harvesting, rather than simply accepting their death? Or no longer ever feeding a single grain to cattle whose conversation to the protein that winds up for dinner is so inefficient that it requires the death of an order of magnitude more mice?

The fact is that veganism isn't about no living thing dying. My skin cells and the bacteria in my stomach are dying as we speak. Who cares? I don't believe in magical plant and amoeba souls that are somehow more important than or equivalent to the thinking, feeling, caring, sentient creatures that meat eaters kill, maim and imprison for luxury food.

Also, just to be clear, plant communication has nothing whatsoever to do with intelligence. They don't have nervous systems, they don't have brains, they don't have anything with which to cognate. The "communication" being referred to by the sourced she cites is an intentional misreading of a scientific term meant to indicate transmission of chemicals. Then again, maybe they think the Earth is intelligent because there is communication between the mantle and the core.

> Vegan diets are deficient in vitamin B12 and iron

Getting bored with her at this point. Yes, these are two vitamins of which vegans should be aware. Both can be tested, both can be supplemented if found short. You almost get the impression from this article that most meat eaters are not deficient in various nutrients. Heck, since less than 1% of people in the US are vegan and B12 is a problem specific to vegans, why are 20% of people over 50 borderline deficient in B12?

> Animal fats offer unique nutrients

Omega 3, yet another nutrient that is low for almost everybody. This is the same argument over again. Everyone in my family takes an Ovega-3 to avoid this EPA and DHA issue altogether. I'm not remotely convinced that it is necessary, the studies certainly are not conclusive. Most likely, bodily conversion of flax seed will do you fine as well as chia seeds, beans, cabbage, mangoes, wild rice, etc.

The whole "saturated fat is great" bit is still a fad not established by science. Yes, there have been a couple exploratory studies suggesting the possibility, but credible institutions like Mayo Clinic, Harvard Medical and the American Heart Association still advise against it. And the bit about cholesterol is purposefully obtuse, the human body manufactures more than enough cholesterol on its own. The idea that dietary cholesterol is a "key part of wellness" is based on nothing but hot air.

u/TwilitWave · 5 pointsr/vegan

Well geepers, you gotta at least be gettin' your B12's.

Get these: http://www.amazon.com/gp/product/B002FJW3ZY

And start takin' one a day until it's out, then you'll probably be back to normal levels. Afterwards find and take 250mcg ones every day, or 2500mcg ones once a week.


In addition, you should probably pick up some of these:
http://www.amazon.com/gp/product/B004LL7AXE
and these:
http://www.amazon.com/gp/product/B003XDPAU6 (Unless you get out in the sun often)

u/gbig2 · 5 pointsr/vegetarian

http://www.amazon.com/Amerifit-Nutrition-Ovega-3-softgels-Health/dp/B004LL7AXE/ref=sr_1_2?ie=UTF8&qid=1334586206&sr=8-2

Ovega 3 is what we use. It's the cheapest I could find and I searched around and did the math per MG.

u/thehorrorofnonbeing · 5 pointsr/vegan

I worry about what it is going to be like being pregnant and vegan all the time, since I figure it's going to happen sooner than I think! So, I tend to remember some of the resources that I come across.

Disclaimer: I am not a nutritionist, doctor, or medical professional, so these are suggestions for further resources, not scholarly advice.

When you say your diet is "pretty simple," does that mean simple as in a lot of "whole" foods where most of the preparation is done at home? If this is the case, eating a varied, calorically-sufficient diet will do a lot of good--that "well-planned" diet thing. Of course, processed isn't necessarily a bad thing--remember that basics like fortified nondairy milk, tofu, and even seitan are "processed." However, each of these can still be healthy (especially because baked tofu, rice, and veggies is easy and healthy for those nights you/your wife won't want to cook).

As far as supplements, B12 is of course the big one. For a complete look at general vegan nutrition, and some discussion both of vegan pregnancy/raising vegan kids, take a look at Vegan for Life, which is an accessible but science-based look at how to manage macro and micronutrient consumption while being vegan (including a look at supplements.)

You may want to take omega-3, but consult your doctor; I think research is pretty clear these days that they're good for you, but YMMV, especially during pregnancy. Ovega-3 has both DHA and EPA from algae sources; the conversion rate of ALA omega-3s, found in plants, is pretty low and not well understood, so flaxseed oil (while great) is probably not going to suffice.

Colleen Patrick Goudreau discusses supplementation and makes some suggestions for resources.

Pocket reference! The Vegan Guide to Pregnancy is pretty well-reviewed, from what I know, and I hear it recommended. Also, poking around Amazon from there will help you find some additional references. Probably worth it to have a few books on hand, as well as the internet.

Other thoughts:

  • Find a supportive doctor! (This you'll probably have to Google.) While I/Reddit/the rest of the internet may kind of know what's going on, a doctor who knows you and your wife and isn't sneering at your diet will be invaluable. Veganism has become (somewhat more) mainstream lately, so you may be able to find resources for that.

  • The people telling you/your wife that the baby needs eggs, milk and dairy probably (at least sort of) mean well, and everybody has a way they did it when they were pregnant, and just look at their little angel--it must be the best way! But most of them probably just don't know any better. So try not to get too upset with them (though if they carry on in such a way for the duration of the pregnancy, no one would blame you.) You can tell them that your doctor disagrees, your wife is in good health, the baby is fine, or something along these lines, and if they continue to harangue you, end the conversation. Arguing about it probably won't end well.

  • Final note: The American Dietetic Association (now the Academy of Nutrition and Dietetics), which is a large network of qualified medical professionals, publicly takes the position that a well-planned vegan or vegetarian diet is appropriate for all people in all stages of life, including pregnancy and infancy. The full statement is here. Long story short? The science/research is on your side here. Do your due diligence and get good prenatal care, and you, your wife, and baby will be fine.


    Good luck, and congratulations!
u/thegr8dv8 · 5 pointsr/islam

I take the ovega brand. It is an algae based DHA and EPA oil. The capsule is plant based, no gelatin.
http://www.amazon.com/Amerifit-Nutrition-Ovega-3-softgels-Health/dp/B004LL7AXE

u/DeCapitator · 4 pointsr/vegan

It's also a good idea to get some DHA and EPA Omega 3s. This is like the vegan version of a fish oil capsule.

Our bodies don't easily convert ALA to DHA.

It's also important to pay attention to the ratio of omega 6 to 3. That number should be low. So any food with significantly higher levels of omega 6 than 3 (e.g. avocados, walnuts) should be avoided or countered with foods higher in omega 3 (e.g. flax, chia).

u/wildyogini · 4 pointsr/vegan

Just wanted to recommend vegan algal oil DHA and EPA capsules. All the benefits of fish oil without the fish! Here are the ones I get: Ovega-3 Plant-Based Omega-3 Daily Dietary Supplement | 500 mg Omega-3s, 135 mg EPA, 270 mg DHA, | Supports Heart, Brain, Eye, Overall Health* | NO FISH = No Fishy Aftertaste | 60 Vegetarian Softgels https://www.amazon.com/dp/B004LL7AXE/ref=cm_sw_r_cp_apa_yrl-BbZZJ80GZ

u/LejendarySadist · 3 pointsr/nutrition

Well there are plenty of algae-derived DHA sources, so I'm sure you'll be able to find one that has the ratio and amount you're looking for. Like these, for example

u/rm999 · 2 pointsr/Fitness
u/0hWell0kay · 2 pointsr/nutrition

While it is good to incorporate ground flax seeds into your diet, they are not a good source of DHA.

There are several vegan DHA supplements available, probably derived from whatever plant life is at the bottom of the fishy food chain.

http://www.amazon.com/gp/aw/d/B004LL7AXE/ref=mp_s_a_1_1?qid=1419788384&sr=8-1&pi=AC_SY200_QL40&dpPl=1&dpID=512JGizsBgL&ref=plSrch


http://www.amazon.com/gp/aw/d/B007RC6NEG/ref=mp_s_a_1_14?qid=1419788410&sr=8-14&pi=AC_SX110_SY165_QL70

u/lzsmith · 2 pointsr/FoodAllergies

B complex.
Multi.
D.
omega-3.

...I like adult chewables.

u/vff · 2 pointsr/UlcerativeColitis

I thought it’d be useful to post a nicely-formatted list of everything I was taken, with links to the products as well as the evidence-based papers and studies for each.

Methodology


I won’t take anything based on someone saying “this worked for me.” It needs to have real, scientific evidence. I have read hundreds of journal articles, seeking out quality evidence for things that have been shown to help with ulcerative colitis.

Of things with evidence, I tend to focus on things that have the fewest side effects possible.

Unfortunately, some of these things are only available as “natural supplements” which means that rather than the active ingredient being perfectly isolated, they contain a bunch of other random stuff from wherever that came from. I tried to choose companies for the natural supplements that seemed reputable, so at least I’d hopefully be getting what they claimed I would.

Background


I was having a flare—including abdominal pain and blood in my stool. I continued taking my oral mesalamine, then as I had for previous flares, added a mesalamine enema, used nicotine patches, and took wheat grass tablets. I added each one every two weeks. After eight weeks, the blood had long since stopped, but the pain didn’t.

I contacted my doctor. He added prednisone at 40 mg/day. That made things worse. After a week, he upped me to 60 mg/day. After one week of that, and no improvement, I added many other things, as outlined below.

After taking all of these things for a month, the pain hadn’t stopped.

I had a colonoscopy, which showed no inflammation. None. My doctor and I agree the pain is likely from something else; I will soon have a CT scan to help figure out what.

Do any of the things below work? In theory any, all, or none of them could have contributed to my colon being perfectly normal and healthy. There is no way to know which, if any of these, did anything.

Everything I was taking, dosages, and evidence


IMPORTANT: Almost all of the studies referenced below combine these things with mesalamine. So nothing is a substitute for that! These must be taken in conjunction with mesalamine.


|Drug|Dosage|Study|Quality of Evidence|
|--|--|--|--|
|Prednisone |40-60 mg/daily, then taper|Many|Excellent
|Lialda (mesalamine) |2.4 g/daily|Many|Excellent
|Apriso (mesalamine) |1.5 g/day|Many|Excellent
|Mesalamine Enema |Nightly|Many|Excellent
|Visbiome (was called VSL#3)|225 billion CFU/day|Meta-analysis|Good
|Nicotine Patch|14 mg/day|Meta-analysis; Placebo-controlled|Good
|DHA/EPA (also sold as “fish oil”; this one is vegetarian because I am)|1080 g DHA+540 mg EPA/day|Meta-analysis|Good
|Wheat grass tablets|21 tablets/day|Placebo-controlled|Good; small study
|Sunflower lecithin|10 g/day|Meta-analysis|Good to moderate
|Curcumin (from tumeric)|2.6 g/day|Meta-analysis|Moderate
|EGCg|400 mg/day|Rat study|Good in rats; poor in humans; WARNING: Dosages over 338 mg/day cause liver toxicity
|Bupropion immediate release |100 mg three times/day|Rat study; TNFα only|Poor; only shown to lower TNFα; no studies on its effect on UC; study done in rats
|Rutin|1.8 g/day|Rat study|Poor

indicates a prescription drug. Mesalamine and prednisone are commonly prescribed for ulcerative colitis. Bupropion is normally prescribed as an antidepressant so your gastroenterologist may be reluctant to prescribe it for this, especially since there are no studies of its effect on ulcerative colitis in humans.

u/actaccordingly · 2 pointsr/veganparenting

Your body needs nutrients, not “meat” or “dairy”! That’s very bizarre and very behind the times on those nutritionists, how annoying.

I’m vegan at 4 months, no problems whatsoever so far. My midwife basically asked me right off the bat at 8 weeks how much calcium and protein I’m getting and then said “you’re obviously doing great and have a very good handle on everything, there’s nothing to worry about here.”

My first recommendation is to try plugging what you eat into Cronometer to see how you’re already doing. Just do a typical day, or better yet log for a week to see how you do on average over several days. This was how I knew what to tell my midwife and how I know what gaps to watch for (eg, I don’t always get a ton of potassium, which is common for Americans but like who even knows that?).

If you google “vegan pregnancy” a few books come up, available on amazon - I haven’t checked any out myself because I’ve heard they’re mostly pretty introductory, but I’m sure they can help with some of the initial planning and everything. I’ve heard good things specifically about The Vegan Pregnancy Survival Guide. I know I’ve seen some blog recommendations around too, hopefully someone else has some good ones to add but I’ll hunt around bc I really should have checked them out by now myself too!

For supplements just like as a general idea, I personally take Ritual prenatals (that’s my referral code FYI for a discount just in case but can totally just take off the share part too) with a vegan vitamin C gummy (to aid iron absorption) and vegan probiotics in the morning. At night I take choline and vegan DHA/EPA, and a TUMS for calcium if I didn’t have enough broccoli and spinach during the day (the Ritual prenatal doesn’t have calcium because it interferes with iron absorption, and it doesn’t really have enough choline or EPA). That’s like very specific to me wanting to micromanage what I take because full multivitamins make me super nauseous, there are plenty of vegan full spectrum prenatals that would be way cheaper and easier 🤣

u/junk_science · 2 pointsr/vegan

diet mostly, but i also take a Ovega 3

and i eat a brazil every few days or so. walnuts and flax powder in my morning oatmeal.

my advice is to write down what you eat in a typical week, keeping in mind portions / weight. at the end of the week do a little research and see if you're covered. supplement as necessary or add a few things in.

u/PasswordIS09876 · 2 pointsr/Nootropics

I'm not sure why you're getting downvoted for this. It seems pretty obvious that killing fish to extract their oil, which they get from algae, is inefficient compared to getting it directly from the algae.

For those that would prefer capsules - http://www.rayandterry.com/itemdesc.asp?ic=VPURE

EDIT: actually there seem to be cheaper sources. - search around

"Amerifit Nutrition Ovega-3 DHA EPA Vegetarian" might be your best bet - http://www.amazon.com/Ovega-3-Omega-3-500mg-Vegetarian-Softgels/dp/B004LL7AXE

u/Killerzeit · 1 pointr/Accutane

I'm vegan and take Ovega. You could take that. Still works like a charm.

u/DeepFriendOnions · 1 pointr/vegan

I've been taking this one for a while. It has a good EPA/DHA amount for the price per serving: https://www.amazon.com/gp/product/B074N5JZK8

I've also heard this one is pretty good: https://www.amazon.com/gp/product/B004LL7AXE

Unfortunately, you'll find the algal supplements are noticeably pricier than their flax seed counterparts.

u/dreiter · 1 pointr/nutrition

This page should give you all the information you are looking for. There are no studies using hemp as a specific food source, but ALA to DHA conversion should be similar no matter what food source you use. Conversion rates are low, although the science is not clear on how detrimental this may or may not be for health. Overall, if you want to be on the safe side, supplement with 200mg/day of DHA pills and you will be good to go. Otherwise, just keep living your life while making sure to get enough ALA in the diet (through flax, chia, and/or hemp).

Just for info, I buy these, which is a 2 month supply for less than $30. That's about the best price I have found for vegan DHA.

u/Cato_Keto_Cigars · 1 pointr/keto

Are you hitting all your micros/macros? Anything missing there?

How much water are you drinking.

I was hungry a lot for the first week or so; I upped the water consumption, took supplements to ensure i was hitting everything [1], [2], [3] (#3, only because vegans have a hard time getting Omega-3 without meat) and it went away.

u/Animum_Rege · 1 pointr/vegan

I was simply trying to show you that there is vegan DHA/EPA. Here is another one that has more DHA/EPA. https://www.amazon.com/dp/B004LL7AXE/ref=cm_sw_r_tw_dp_x_W91Kyb85N3FQV

Check out nutritionfacts.org if you'd like to know more about why it's unhealthy to supplement with fish oil, even the 'highly filtered & tested' varieties.

u/keyboard_user · 1 pointr/vegan

Fish oil also doesn't contain B12. It's a source of omega-3s, which are another important nutrient that you should probably also be supplementing. Vegan sources are flax oil (not as good), or algae (which is actually where the omega-3s in fish oil come from to begin with -- fish eat algae).

u/squidpretty · 1 pointr/vegan

I use Ovega-3 as a fish oil replacement and love it.

u/YahwehTheDevil · 1 pointr/veganfitness

>I've heard that B12 is quite hard to get from a plant based diet, is this true?

Yes, vegans need to supplement B12. I recommend getting the Deva multivitamin.

>What supplements should I take?

We also need a source of EPA and DHA, and AFAIK Ovega-3 is the cheapest option. Other supplements you may need are D3, zinc, and creatine.

>Any good quick meal suggestions?

My go-to meal is black beans fried in olive oil because of their hearty texture. Depending on how involved you want to get, you can add spices like basil and paprika and vegetables like onions and tomato.

>Any advice for what to eat when I'm out and about?

If you guys have Chipotle, their sofrita is an excellent tofu burrito.

u/Pandas_UNITE · 1 pointr/Supplements

While we are on the topic of fish oil. Be aware of the brands which are high in PCBs (a known carcinogen). This can accumulate over time and be harmful to you. Probably something to be aware of as well. These omega-3 vegetarian supplements get their omega 3 from algae, skips the middle man. Consider these instead if you decide to avoid the risk of mercury and PCB's.
http://www.amazon.com/Ovega-3-Vegetarian-Softgels-60-Count/dp/B004LL7AXE

u/aphis · 1 pointr/soylent

I have used these in the past. I no longer eat meat and this seems like a fine meat-free source, if that is something you are interested in.

Ovega

u/SteelToedSocks · 1 pointr/veganfitness

B12, Omega 3, and Creatine Ethyl-Ester. I used to take BCAAs but now they're in my Protein Powder.

u/pumpkinpatch63 · 0 pointsr/nutrition

Questionable health use for healthy humans (notice I say healthy): L-carnitine, CoQ10, and Inositol (Inositol is found in highest amounts in fruits, beans, grains, and nuts, and much smaller levels in meat). Some of those compounds, such as Carnosine, Taurine, and Creatine, can be beneficial, but not at the levels typically found in meat. The science shows that to get benefit, you have to supplement whether you eat meat of not. The levels in meat are not high enough for meat-eaters to derive benefit from them. Two of these compounds, choline and L-carnitine, have recently been shown to be related to atherosclerosis through the metabolization of gut bacteria into TMAO. Vitamin K1 (readily available in plants) is considered superior to K2 in humans and is sometimes converted into vitamin K2 in the human body. Protein is not a big issue as long as 3-4 servings of high lysine foods are consumed, such as beans, lentils, legumes, some nuts, soy, and seitan. Even with meat, bodybuilders supplement with protein powder. There are actually vegan bodybuilders and vegan protein powders.
The highest concentration of selenium is in brazilnuts (I eat one a day). Again, B12 is super easy to supplement with one 2500 microgram pill a week, as well as with fortified foods. I've not heard much about Phosphatidylserine, but it seems to only benefit older individuals with declining brain functions, and not the general population. Even then, those supplements are now made from soy (originally made from cow brain). Krill oil is just a source of DHA/EPA, and that DHA/EPA are originally made by the algae that krill eat. I take a DHA/EPA pill directly from the algae source, so that I avoid any possible heavy metal toxicity.

Anyways, there are millions of healthy vegans in the world. And, again, the ADA has released it's statement that a vegan diet is healthy. Besides the essential nutrients you listed (B12 and selenium, and in small amounts choline), the supplements are taken by non-vegans as well. Again, if you think they are beneficial, I'm not sure why you would only take them if you wanted to eat a vegan diet. Because non-vegans are deficient in many of these, as levels in meat are low compared to the levels needed to derive benefit.

u/Aninoop · 0 pointsr/Nootropics

Ovega-3 is pretty high quality I would say. It's derived directly from algae, which is what fish get their Omega 3s from. You get a far more sustainable and clean source of DHA and EPA while still retaining quality. Plus there is no flavor at all so I think it's a really great product. I use these myself.

u/ZombieChalmers · 0 pointsr/Nootropics

Fish oil usually has a couple of good types of Omega 3's in it ( DHA, EPA) with other oils mixed in.

You can also get your omega 3 from plant sources ,such as flax seed oil which is typically ALA. A substantial fraction of ALA will be converted to DHA/EPA in your body, so consuming DHA/EPA directly isn't necessary.

Non-fish sources are generally higher purity, and are less likely to be nasty, but if they're DHA/EPA they can be more expensive.

I get mine from http://www.amazon.com/Ovega-3-Omega-3-500mg-Vegetarian-Softgels/dp/B004LL7AXE - But that source could get expensive if you're planning on doing high-dose omega 3.