Reddit reviews Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
We found 2 Reddit comments about Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt). Here are the top ones, ranked by their Reddit score.
If you have sleep issues, try this book. It’s hard work to follow properly but it fixed my insomnia and now I get a clean 7 hours on the regular.
https://www.amazon.com/Overcoming-Insomnia-Sleep-Problems-Behavioral/dp/1459642872
OP: You should post this photo on the Amazon photo section of the book.
http://www.amazon.com/Overcoming-Insomnia-Sleep-Problems-Behavioral/dp/1459642872/ref=sr_1_1?ie=UTF8&qid=1396571661&sr=8-1&keywords=overcoming+insomnia+and+sleep+problems
Went ahead and emailed the author :)